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Fri 6th Jun 2025 at 8:40pm by Meglet

Walk > General
  • Time
    37:10
  • Miles
    1.25
  • Min/mi
    29:44
  • Stride(cm)
    47
  • Cals
    139
  • Cadence
    114
  • BPM
    104
  • %MHR
    54
  • B/mi
    3085
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 114/128bpm [2327b/mi] 100cal 53/61rpm 2.94/3.88mph
2) 0.25mi - 16:45(1:06:34/mi) 88/121bpm [5857b/mi] 39cal 5/58rpm 0.9/4.82mph
20:25 16:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:16 109 103-114 2100 115 108-120 128/3
0.13 2:25 1:13 19:30 108 104-112 2105 115 108-122 16/7
0.19 3:43 1:17 20:36 110 105-116 2266 115 112-118 9/8
0.25 4:57 1:14 19:50 120 117-123 2381 115 112-118 9/4
0.31 6:05 1:08 18:02 115 111-119 2074 119 116-122 3/3
0.38 7:15 1:11 18:48 117 113-120 2200 119 116-120 5/6
0.44 8:27 1:12 19:18 119 117-123 2296 118 114-120 8/2
0.50 9:42 1:14 19:48 122 116-128 2416 113 108-116 11/13
0.56 10:49 1:07 17:50 123 120-127 2194 112 110-114 10/6
0.63 12:00 1:11 18:58 122 119-125 2315 112 106-114 4/5
0.69 13:10 1:10 18:47 119 114-124 2235 115 112-118 5/5
0.75 15:35 2:25 38:33 106 95-123 4085 115 112-118 6/5
0.81 16:44 1:09 18:28 108 101-112 1994 115 112-118 14/3
0.88 17:58 1:14 19:52 113 111-115 2244 114 112-120 0/0
0.94 19:10 1:12 19:08 114 112-115 2180 111 110-116 6/5
1.00 20:25 1:15 20:02 115 110-121 2304 112 108-118 4/15
1.06 21:37 1:12 19:04 118 117-120 2250 113 112-114 23/2
1.13 29:44 8:07 2:10:00 93 81-118 12090 100 92-104 7/17
1.19 31:36 1:51 29:44 79 75-86 2349 - 5/22
1.25 34:04 2:28 39:36 78 77-82 3089 - 0/0
1.25 37:11 3:07 29:23:10 80 74-90 141053 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:23 18:53 More
    1km 11:47 18:58 More
    Mile 20:15 20:15 More
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