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Fri 6th Jun 2025 at 5:40pm by Cec

Run > General
  • Time
    12:36
  • Miles
    1.13
  • Min/mi
    11:09
  • Pacing
    80.4%
  • WAVA
    42.88
  • Stride(cm)
    87
  • Cals
    143
  • Watts
    286
  • Cadence
    166
  • BPM
    155
  • %MHR
    80.3
  • B/mi
    1729
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.02km - 21(14:57/km) 104/107bpm [1555b/km] 2cal 16/119W
2) 0.84km - 5:00(5:55/km) 157/170bpm [930b/km] 61cal 315/395W
3) 0.18km - 2:00(11:04/km) 144/170bpm [1593b/km] 17cal 153/304W
4) 0.76km - 5:00(6:33/km) 160/173bpm [1049b/km] 60cal 303/359W
5) 0km - 5(3:51:48/km) 163/165bpm [37784b/km] 1cal 41/102W
6) Rest 9s
21 5:00 2:00 5:00 5 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 22 22 +1 24:53 104 99-107 2588 11 0-116 16 0-119 0/0
0.54 5:22 5:00 9:32 157 96-170 1496 174 0-186 315 0-395 7/6
0.65 7:22 2:00 17:48 144 123-170 2563 114 0-170 153 0-304 3/3
1.13 12:20 4:58 10:29 160 122-173 1677 170 106-178 305 96-359 7/7
1.13 12:25 5 6:12:32 164 163-165 61095 89 0-112 79 0-102 0/0
1.13 12:25 0 INF:00:00 163 163-163 INF 0 0-0 0 0-0 0/0
1.13 12:39 14 +2 27525437972535:16:32 159 154-163 2.6259267825799E+17 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 175 1 10:07 10:03
    Walk 17.1 123 0.1 2:10 19:14
    Still 2.3 - - 18 -
    Pause 0.5 - - 4 -

  • Power Distribution

    286W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 42.14% More
    800m 4:40 9:23 45.98% More
    1km 6:43 10:49 41.55% More
    Mile 10:33 10:33 44.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 43.26
    5km 39:37 12:45 41.30
    5M 1:07:54 13:35 39.01
    10km 1:26:50 13:58 37.98
    10M 2:28:51 14:53 36.55
    Half 3:22:06 15:26 35.63
    20M 5:26:20 16:19 34.06
    Mara 7:23:04 16:55 32.89
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