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Fri 6th Jun 2025 at 5:40pm by Cec

Run > General
  • Time
    12:36
  • Miles
    1.13
  • Min/mi
    11:09
  • Pacing
    80.4%
  • WAVA
    42.88
  • Stride(cm)
    87
  • Cals
    143
  • Watts
    286
  • Cadence
    166
  • BPM
    155
  • %MHR
    80.3
  • B/mi
    1729
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.02km - 21(14:57/km) 104/107bpm [1555b/km] 2cal 16/119W
2) 0.84km - 5:00(5:55/km) 157/170bpm [930b/km] 61cal 315/395W
3) 0.18km - 2:00(11:04/km) 144/170bpm [1593b/km] 17cal 153/304W
4) 0.76km - 5:00(6:33/km) 160/173bpm [1049b/km] 60cal 303/359W
5) 0km - 5(3:51:48/km) 163/165bpm [37784b/km] 1cal 41/102W
6) Rest 9s
21 5:00 2:00 5:00 5 9

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 51 51 +2 13:34 103 96-130 1397 175 116-186 316 116-395 1/2
0.13 1:24 34 8:57 145 131-157 1298 183 178-186 362 357-369 1/1
0.19 2:00 36 9:32 161 156-165 1535 177 176-178 340 300-376 1/1
0.25 2:37 37 9:52 166 165-167 1638 176 174-178 307 301-314 1/0
0.31 3:13 36 9:38 165 164-166 1590 176 174-176 305 301-311 2/0
0.38 3:49 36 9:37 167 166-169 1605 175 172-180 324 312-343 1/0
0.44 4:24 35 9:16 168 167-169 1558 175 174-176 312 306-324 0/1
0.50 4:59 35 9:18 168 167-169 1562 175 174-176 301 298-307 1/1
0.56 5:50 51 13:42 167 161-170 2289 152 118-174 237 90-305 1/1
0.63 6:55 1:04 17:06 141 130-161 2410 126 122-130 152 88-265 1/1
0.69 7:44 49 13:07 128 122-135 1679 147 124-178 226 45-358 2/1
0.75 8:22 38 10:06 149 136-155 1506 176 174-178 346 326-359 1/1
0.81 8:59 37 9:51 160 155-164 1575 174 172-178 319 314-323 0/2
0.88 9:35 36 9:39 162 161-164 1564 174 172-176 314 311-319 1/1
0.94 10:11 36 9:33 166 163-168 1586 174 172-176 324 314-346 1/1
1.00 10:50 39 10:29 168 166-169 1762 173 170-176 317 292-347 1/1
1.06 11:29 39 10:19 168 166-171 1732 171 168-174 294 288-301 0/1
1.13 12:18 49 13:09 167 165-173 2196 158 106-176 246 104-298 1/1
1.13 12:39 21 +2 6:48:44 161 154-166 65806 110 106-112 98 93-102 0/0

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 4m, Range 4m, Flat prediction 12:36
Elevation Graph
No climbs of at least 10 metres detected.

Power

286W (395 max)
Power Graph
Power Bands

Cadence

166 (186 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.1 175 1 10:07 10:03
Walk 17.1 123 0.1 2:10 19:14
Still 2.3 - - 18 -
Pause 0.5 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 42.14% More
800m 4:40 9:23 45.98% More
1km 6:43 10:49 41.55% More
Mile 10:33 10:33 44.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 43.52
5km 41:36 13:23 39.33
5M 1:12:58 14:36 36.30
10km 1:34:20 15:11 34.96
10M 2:45:28 16:33 32.88
Half 3:47:36 17:22 31.64
20M 6:15:09 18:45 29.62
Mara 8:36:04 19:42 28.24
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