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Ian Williams aka Fetch
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Fri 6th Jun 2025 at 4:53pm by Quan

Run > General
  • Time
    1:01:30
  • Miles
    1.93
  • Min/mi
    31:52
  • WAVA
    12.90
  • Stride(cm)
    41
  • Cals
    399
  • Cadence
    123
  • BPM
    122
  • %MHR
    63.6
  • B/mi
    3892
  • Surface
    Road

Notes & Comments

1) 1km - 11:56(11:56/km) 118/144bpm [1408b/km] 5.03/7.44kmph
2) 1km - 9:20(9:20/km) 137/144bpm [1279b/km] 6.43/7.11kmph
3) 1km - 29:08(29:08/km) 122/158bpm [3554b/km] 2.06/10kmph
4) 0.11km - 11:06(1:38:44/km) 116/144bpm [11453b/km] 0.61/6.17kmph
11:56 9:20 29:08 11:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:47 1:47 28:25 92 80-99 2614 112 48-136
0.13 3:54 2:07 33:58 92 84-99 3125 108 52-118
0.19 4:59 1:05 17:24 111 91-124 1931 125 118-132
0.25 6:00 1:01 16:18 126 121-131 2053 129 124-140
0.31 7:01 1:01 16:17 131 129-134 2133 128 124-132
0.38 8:04 1:02 16:38 133 131-136 2211 127 124-132
0.44 9:05 1:01 16:18 132 131-134 2152 129 126-132
0.50 10:03 58 15:23 136 133-138 2092 133 130-136
0.56 11:00 57 15:13 138 133-144 2100 133 128-136
0.63 12:00 1:00 16:05 136 133-138 2188 130 126-132
0.69 13:00 1:00 15:56 137 134-138 2183 130 124-134
0.75 13:59 59 15:47 136 134-139 2146 131 124-134
0.81 14:58 59 15:43 140 138-142 2200 131 124-136
0.88 15:57 59 15:45 139 136-141 2189 131 124-136
0.94 16:52 55 14:41 137 135-144 2011 135 132-138
1.00 17:48 56 14:52 136 133-139 2023 135 132-140
1.06 18:41 54 14:21 135 134-137 1936 137 136-140
1.13 19:35 54 14:20 134 131-137 1922 138 132-142
1.19 20:31 55 14:45 137 135-139 2020 136 130-140
1.25 21:23 53 14:05 137 134-139 1929 139 132-142
1.31 22:17 54 14:17 137 136-139 1957 137 132-140
1.38 23:12 55 14:41 136 133-140 1996 136 132-140
1.44 24:10 58 15:24 133 127-136 2048 133 130-136
1.50 26:26 2:17 36:26 108 92-128 3935 125 58-140
1.56 29:15 2:49 45:07 109 96-125 4918 101 50-134
1.63 33:22 4:07 1:05:44 117 100-135 7691 101 50-112
1.69 37:00 3:38 58:13 122 99-146 7103 126 40-170
1.75 39:50 2:50 45:18 110 92-138 4983 113 50-170
1.81 41:22 1:32 24:36 129 108-141 3174 122 50-138
1.88 51:34 10:12 2:43:06 128 102-158 20876 95 40-132
1.93 1:01:30 9:56 2:49:11 115 87-144 19456 94 42-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 158 max Delete HR Trace

  • Cadence Distribution

    123 avge / 170 max Stride Length: 41cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 169 0 22 10:21
    Walk 54.2 122 1.9 33:21 17:34
    Still 45.2 - - 27:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:19 20.85% More
    800m 7:12 14:29 23.47% More
    1km 9:07 14:40 24.52% More
    Mile 15:04 15:04 25.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:38 30:38 12.74
    5km 1:41:52 32:47 12.81
    5M 2:48:41 33:44 12.64
    10km 3:32:23 34:11 12.54
    10M 5:51:43 35:10 12.39
    Half 7:48:16 35:45 12.26
    20M 12:13:17 36:40 12.27
    Mara 16:16:18 37:16 12.34
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