Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 6th Jun 2025 at 4:53pm by Quan
Run > General
-
Time
1:01:30
-
Miles
1.93
-
Min/mi
31:52
-
Pacing
0%
-
WAVA
12.90
-
Stride(cm)
41
-
Cals
399
-
Cadence
123
-
BPM
122
-
%MHR
63.6
-
B/mi
3892
-
Surface
Road
Notes & Comments
1) 1km - 11:56(11:56/km) 118/144bpm [1408b/km] 5.03/7.44kmph
2) 1km - 9:20(9:20/km) 137/144bpm [1279b/km] 6.43/7.11kmph
3) 1km - 29:08(29:08/km) 122/158bpm [3554b/km] 2.06/10kmph
4) 0.11km - 11:06(1:38:44/km) 116/144bpm [11453b/km] 0.61/6.17kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:47 |
1:47 |
28:25 |
92 80-99 |
2614 |
112 48-136 |
0.13 |
3:54 |
2:07 |
33:58 |
92 84-99 |
3125 |
108 52-118 |
0.19 |
4:59 |
1:05 |
17:24 |
111 91-124 |
1931 |
125 118-132 |
0.25 |
6:00 |
1:01 |
16:18 |
126 121-131 |
2053 |
129 124-140 |
0.31 |
7:01 |
1:01 |
16:17 |
131 129-134 |
2133 |
128 124-132 |
0.38 |
8:04 |
1:02 |
16:38 |
133 131-136 |
2211 |
127 124-132 |
0.44 |
9:05 |
1:01 |
16:18 |
132 131-134 |
2152 |
129 126-132 |
0.50 |
10:03 |
58 |
15:23 |
136 133-138 |
2092 |
133 130-136 |
0.56 |
11:00 |
57 |
15:13 |
138 133-144 |
2100 |
133 128-136 |
0.63 |
12:00 |
1:00 |
16:05 |
136 133-138 |
2188 |
130 126-132 |
0.69 |
13:00 |
1:00 |
15:56 |
137 134-138 |
2183 |
130 124-134 |
0.75 |
13:59 |
59 |
15:47 |
136 134-139 |
2146 |
131 124-134 |
0.81 |
14:58 |
59 |
15:43 |
140 138-142 |
2200 |
131 124-136 |
0.88 |
15:57 |
59 |
15:45 |
139 136-141 |
2189 |
131 124-136 |
0.94 |
16:52 |
55 |
14:41 |
137 135-144 |
2011 |
135 132-138 |
1.00 |
17:48 |
56 |
14:52 |
136 133-139 |
2023 |
135 132-140 |
1.06 |
18:41 |
54 |
14:21 |
135 134-137 |
1936 |
137 136-140 |
1.13 |
19:35 |
54 |
14:20 |
134 131-137 |
1922 |
138 132-142 |
1.19 |
20:31 |
55 |
14:45 |
137 135-139 |
2020 |
136 130-140 |
1.25 |
21:23 |
53 |
14:05 |
137 134-139 |
1929 |
139 132-142 |
1.31 |
22:17 |
54 |
14:17 |
137 136-139 |
1957 |
137 132-140 |
1.38 |
23:12 |
55 |
14:41 |
136 133-140 |
1996 |
136 132-140 |
1.44 |
24:10 |
58 |
15:24 |
133 127-136 |
2048 |
133 130-136 |
1.50 |
26:26 |
2:17 |
36:26 |
108 92-128 |
3935 |
125 58-140 |
1.56 |
29:15 |
2:49 |
45:07 |
109 96-125 |
4918 |
101 50-134 |
1.63 |
33:22 |
4:07 |
1:05:44 |
117 100-135 |
7691 |
101 50-112 |
1.69 |
37:00 |
3:38 |
58:13 |
122 99-146 |
7103 |
126 40-170 |
1.75 |
39:50 |
2:50 |
45:18 |
110 92-138 |
4983 |
113 50-170 |
1.81 |
41:22 |
1:32 |
24:36 |
129 108-141 |
3174 |
122 50-138 |
1.88 |
51:34 |
10:12 |
2:43:06 |
128 102-158 |
20876 |
95 40-132 |
1.93 |
1:01:30 |
9:56 |
2:49:11 |
115 87-144 |
19456 |
94 42-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.6 |
169 |
0 |
22 |
10:21 |
Walk |
54.2 |
122 |
1.9 |
33:21 |
17:34 |
Still |
45.2 |
- |
- |
27:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:33 |
14:19 |
20.85% |
More |
800m |
7:12 |
14:29 |
23.47% |
More |
1km |
9:07 |
14:40 |
24.52% |
More |
Mile |
15:04 |
15:04 |
25.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
30:38 |
30:38 |
12.74 |
5km |
1:41:52 |
32:47 |
12.81 |
5M |
2:48:41 |
33:44 |
12.64 |
10km |
3:32:23 |
34:11 |
12.54 |
10M |
5:51:43 |
35:10 |
12.39 |
Half |
7:48:16 |
35:45 |
12.26 |
20M |
12:13:17 |
36:40 |
12.27 |
Mara |
16:16:18 |
37:16 |
12.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top