Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 6th Jun 2025 at 4:38pm by gary davies

Run > General
  • Time
    26:19
  • Miles
    2.84
  • Min/mi
    9:16
  • Pacing
    80.7%
  • WAVA
    53.14
  • Stride(cm)
    103
  • Cals
    372
  • Watts
    388
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1282
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 125/137bpm [1319b/mi] 135cal 327/429W
2) 1mi - 8:53(8:53/mi) 144/153bpm [1279b/mi] 131cal 401/532W
3) 0.84mi - 6:53(8:10/mi) 152/165bpm [1242b/mi] 106cal 397/477W
10:33 8:53 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 103 70-125 1014 169 166-172 383 344-429 3/1
0.25 2:30 1:16 10:08 128 126-130 1297 168 160-172 347 321-386 3/2
0.38 3:43 1:13 9:43 131 129-133 1273 168 166-170 359 322-420 4/4
0.50 4:56 1:14 9:48 134 132-136 1314 170 166-172 375 354-416 4/2
0.63 6:13 1:17 10:13 134 129-137 1368 167 160-170 360 328-421 3/1
0.75 7:52 1:39 13:15 121 100-134 1604 167 160-170 376 327-401 4/3
0.88 9:23 1:30 12:03 127 113-134 1530 166 130-172 352 135-424 3/2
1.00 10:32 1:09 9:13 122 117-126 1125 165 162-170 324 298-371 3/4
1.13 11:46 1:14 9:52 137 126-142 1351 170 166-172 408 373-458 1/11
1.25 12:56 1:10 9:21 142 140-145 1328 169 164-174 398 350-511 6/0
1.38 14:05 1:09 9:13 150 145-153 1382 169 160-176 447 309-532 5/2
1.50 15:09 1:04 8:33 146 140-152 1249 165 160-170 347 283-406 11/4
1.63 16:11 1:01 8:11 143 140-146 1170 169 164-176 411 365-456 3/11
1.75 17:15 1:04 8:33 145 144-146 1240 169 164-172 382 366-398 1/4
1.88 18:22 1:07 8:58 141 140-144 1264 166 150-174 354 310-402 0/3
2.00 19:25 1:03 8:22 149 141-152 1248 172 168-176 468 403-505 2/6
2.13 20:27 1:02 8:17 150 148-152 1243 170 168-174 410 392-446 4/1
2.25 21:39 1:12 9:34 148 140-150 1416 167 136-172 380 351-477 0/3
2.38 22:37 59 7:50 145 141-149 1136 170 166-172 388 375-429 1/6
2.50 23:37 59 7:55 150 149-152 1187 169 164-172 402 374-421 0/6
2.63 24:36 59 7:54 153 152-155 1209 170 164-174 419 411-431 1/3
2.75 25:32 56 7:29 159 155-164 1189 174 172-176 438 425-453 1/3
2.84 26:18 46 8:16 164 164-165 1357 170 160-176 435 370-462 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 9:34

  • Cadence Distribution

    169 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 168 2.8 25:21 8:58
    Walk 0.4 140 0 7 9:24
    Still 3.1 - - 50 -

  • Power Distribution

    388W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.50% More
    800m 3:51 7:45 52.92% More
    1km 5:01 8:05 53.46% More
    Mile 8:11 8:11 56.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 56.17
    5km 29:05 9:22 52.75
    5M 49:20 9:52 50.77
    10km 1:02:48 10:06 49.83
    10M 1:46:32 10:39 48.28
    Half 2:23:48 10:59 47.23
    20M 3:50:05 11:30 46.21
    Mara 5:10:34 11:51 45.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here