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Fri 6th Jun 2025 at 10:30am by PAJ89

Run > General
  • Time
    52:45
  • Miles
    6.00
  • Min/mi
    8:48
  • Pacing
    91%
  • WAVA
    48.96
  • Stride(cm)
    99
  • Cals
    555
  • Watts
    246
  • Cadence
    186
  • BPM
    125
  • %MHR
    67.4
  • B/mi
    1096
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 116/128bpm [1070b/mi] 92cal 239/336W
2) 1mi - 8:35(8:35/mi) 127/136bpm [1089b/mi] 96cal 253/324W
3) 1mi - 8:26(8:26/mi) 127/131bpm [1070b/mi] 90cal 251/295W
4) 1mi - 8:26(8:26/mi) 127/130bpm [1071b/mi] 89cal 245/273W
5) 1mi - 8:36(8:36/mi) 126/133bpm [1084b/mi] 88cal 240/278W
6) 1mi - 9:28(9:28/mi) 126/141bpm [1193b/mi] 100cal 246/328W
7) 0mi - 2(7:01/mi) 125/125bpm [878b/mi] 219/219W
9:13 8:35 8:26 8:26 8:36 9:28 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:08 106 61-123 1075 185 176-194 247 166-336 14/7
0.50 5:04 2:32 10:08 121 116-126 1227 186 182-192 268 201-305 17/1
0.75 7:14 2:10 8:39 122 115-128 1056 187 180-198 238 172-329 11/7
1.00 9:12 1:59 7:54 117 114-122 925 191 184-198 208 175-249 0/29
1.25 11:19 2:06 8:25 125 118-131 1052 185 176-192 248 203-298 5/12
1.50 13:25 2:07 8:27 126 122-128 1064 186 180-192 252 242-263 4/4
1.75 15:39 2:13 8:53 128 125-136 1137 185 178-192 256 227-324 9/5
2.00 17:47 2:08 8:33 129 124-135 1104 185 182-190 257 236-277 6/1
2.25 19:54 2:07 8:26 127 124-128 1072 185 182-190 251 239-268 7/7
2.50 21:57 2:04 8:14 128 124-131 1054 186 182-192 250 240-264 2/5
2.75 24:05 2:08 8:32 125 123-128 1067 185 182-188 253 231-295 6/4
3.00 26:13 2:07 8:30 126 122-129 1071 185 182-188 251 220-262 4/3
3.25 28:20 2:07 8:28 126 122-129 1067 185 180-190 241 224-268 3/5
3.50 30:26 2:07 8:27 127 124-130 1073 186 182-192 250 238-268 3/5
3.75 32:33 2:06 8:26 127 125-130 1071 186 180-192 240 225-260 4/5
4.00 34:39 2:06 8:23 127 123-130 1064 185 182-188 249 223-273 6/5
4.25 36:45 2:07 8:27 127 123-133 1073 186 182-192 247 227-263 2/6
4.50 38:52 2:07 8:29 125 122-131 1060 187 180-198 246 213-278 5/6
4.75 41:03 2:10 8:42 127 123-131 1105 186 182-190 230 217-264 3/5
5.00 43:15 2:12 8:47 126 123-130 1108 185 182-188 235 217-256 8/3
5.25 45:57 2:42 10:48 133 124-141 1435 185 180-190 269 244-309 23/0
5.50 48:22 2:25 9:40 129 122-134 1247 186 182-194 247 193-304 11/4
5.75 50:25 2:03 8:13 119 115-123 978 187 182-192 215 191-253 1/20
6.00 52:43 2:18 9:12 122 115-129 1122 188 182-198 244 190-328 10/9
6.00 52:45 2 9:33 125 125-125 1194 188 188-188 219 219-219 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.5% 10:09
    34 5.1% 10:13
    10 5.9% 10:24

  • Cadence Distribution

    186 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 6 52:44 8:47
    Still 0.0 - - 1 -

  • Power Distribution

    246W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 38.48% More
    800m 4:00 8:04 42.58% More
    1km 5:04 8:09 44.52% More
    Mile 8:19 8:19 47.14% More
    5k 26:11 8:26 50.17% More
    5 miles 43:09 8:38 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 51.69
    5km 25:52 8:20 50.79
    5M 43:18 8:40 49.48
    10km 54:47 8:49 48.83
    10M 1:31:41 9:10 47.74
    Half 2:02:49 9:23 46.94
    20M 3:14:09 9:42 46.44
    Mara 4:20:03 9:56 46.34

Bespoke Fields

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