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Fri 6th Jun 2025 at 10:05am by Teknik

Run > General
  • Time
    5:49
  • Miles
    0.58
  • Min/mi
    10:02
  • WAVA
    43.32
  • Stride(cm)
    90
  • Cals
    59
  • Cadence
    177
  • BPM
    138
  • %MHR
    65.3
  • B/mi
    1389
  • Surface
    Road

Notes & Comments

1) 0.58mi - 5:49(10:06/mi) 140/160bpm [1415b/mi] 59cal 5.94/6.51mph
5:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:54 110 100-132 1199 177 122-186 0/38
0.13 1:18 38 10:02 139 133-146 1394 187 184-188 0/2
0.19 1:55 37 9:44 149 146-151 1451 186 184-188 0/3
0.25 5:03 3:08 +2:37 50:05 148 119-156 7412 180 160-188 1/1
0.31 5:55 53 14:01 139 123-151 1949 187 184-190 1/17
0.38 7:43 1:48 +1:15 28:44 133 128-150 3821 177 118-188 2/0
0.44 8:49 1:05 +35 17:26 150 134-157 2616 186 182-190 3/0
0.50 11:02 2:13 +1:35 35:30 142 136-160 5042 171 114-186 1/0
0.56 12:29 1:27 +48 23:19 151 147-156 3521 184 174-190 0/0
0.58 12:39 10 12:24 151 150-153 1871 181 176-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.0 184 0.6 5:22 10:27
    Walk 50.5 114 0 6:41 17:43:54
    Still 0.1 - - 1 -
    Pause 4.4 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:07 20:37 17.09% More
    800m 10:59 22:06 19.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 46.03
    5km 34:28 11:06 45.65
    5M 57:04 11:25 45.07
    10km 1:11:51 11:34 44.75
    10M 1:58:58 11:54 44.45
    Half 2:38:24 12:05 44.10
    20M 4:08:03 12:24 44.13
    Mara 5:30:15 12:36 44.36
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