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Fri 6th Jun 2025 at 8:31am by BrettFalcus

Run > General
  • Time
    29:45
  • Miles
    3.43
  • Min/mi
    8:40
  • Pacing
    72.9%
  • WAVA
    55.13
  • Stride(cm)
    110
  • Cals
    355
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1194
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:29/mi) 124/142bpm [1175b/mi] 63cal
2) 0.62mi - 5:26(8:45/mi) 142/151bpm [1241b/mi] 69cal
3) 0.62mi - 5:32(8:55/mi) 143/149bpm [1275b/mi] 67cal
4) 0.62mi - 5:24(8:41/mi) 143/151bpm [1241b/mi] 68cal
5) 0.62mi - 5:04(8:09/mi) 145/148bpm [1182b/mi] 61cal
6) 0.32mi - 2:25(7:35/mi) 139/148bpm [1053b/mi] 27cal
5:53 5:26 5:32 5:24 5:04 2:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 101 77-121 941 166 164-168 0/19
0.25 3:11 2:01 +51 16:09 118 107-123 1905 163 158-166 11/9
0.38 4:28 1:17 10:20 128 124-131 1323 166 164-166 2/3
0.50 5:39 1:10 9:24 132 128-134 1240 166 164-166 4/8
0.63 6:46 1:07 8:58 136 132-143 1220 166 166-166 2/1
0.75 7:52 1:06 8:47 141 139-143 1239 166 164-168 6/5
0.88 8:57 1:05 8:41 138 133-143 1197 168 166-172 7/3
1.00 10:02 1:05 8:41 143 140-146 1242 168 166-170 10/4
1.13 11:09 1:07 8:53 144 139-149 1280 168 166-170 4/10
1.25 12:15 1:06 8:45 146 142-150 1276 168 168-170 2/2
1.38 13:21 1:07 8:53 146 144-149 1298 168 166-170 2/3
1.50 14:29 1:08 9:04 142 141-144 1287 167 166-168 5/3
1.63 15:36 1:07 8:53 143 142-145 1270 168 168-168 1/4
1.75 16:42 1:06 8:51 143 140-146 1265 168 166-168 3/2
1.88 17:49 1:07 8:56 142 140-145 1269 169 168-170 4/2
2.00 18:53 1:04 8:34 141 139-143 1208 170 168-172 6/10
2.13 19:58 1:04 8:36 142 139-147 1220 170 168-170 4/1
2.25 21:02 1:04 8:35 148 145-151 1271 170 168-172 3/2
2.38 22:09 1:07 8:52 144 141-145 1278 171 170-172 4/5
2.50 23:14 1:05 8:42 143 140-147 1244 171 170-174 4/4
2.63 24:19 1:05 8:36 146 143-147 1256 171 170-172 5/3
2.75 25:19 1:00 8:03 144 143-147 1159 170 168-172 6/3
2.88 26:20 1:01 8:06 145 144-146 1175 168 168-170 11/9
3.00 27:21 1:01 8:11 146 145-148 1194 169 166-170 6/12
3.13 28:19 57 7:40 142 136-145 1089 169 166-170 4/5
3.25 29:17 58 7:45 146 139-147 1131 167 166-170 7/8
3.38 30:58 1:41 +48 13:29 135 125-148 1821 170 164-172 12/5
3.43 31:24 26 8:25 143 142-144 1204 170 168-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 3.4 31:13 9:10
    Pause 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.05% More
    800m 3:55 7:54 50.24% More
    1km 4:54 7:53 52.89% More
    Mile 8:12 8:12 54.38% More
    5k 27:00 8:42 54.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 55.44
    5km 26:47 8:37 55.42
    5M 44:22 8:52 54.55
    10km 55:51 8:59 54.11
    10M 1:32:29 9:15 53.65
    Half 2:03:08 9:24 53.18
    20M 3:12:50 9:39 53.12
    Mara 4:16:44 9:48 53.34
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