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Fri 6th Jun 2025 at 8:40am by Spanners99

Walk > General
  • Time
    26:56
  • Miles
    1.40
  • Min/mi
    19:14
  • Stride(cm)
    80
  • Cals
    173
  • Cadence
    105
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    1603
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 19:50(19:50/mi) 83/95bpm [1647b/mi] 126cal 43/57rpm
2) 0.4mi - 7:05(17:42/mi) 87/95bpm [1539b/mi] 47cal 50/56rpm
19:50 7:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:17 77 69-84 1639 103 100-106 2/1
0.13 2:27 1:07 17:58 75 66-81 1347 105 102-108 1/1
0.19 3:35 1:08 18:05 80 79-81 1447 106 102-110 0/1
0.25 5:10 1:35 25:22 78 73-82 1979 98 90-106 1/0
0.31 6:25 1:15 20:00 75 71-83 1500 104 98-108 1/0
0.38 7:38 1:13 19:24 84 79-87 1629 105 100-108 1/0
0.44 8:51 1:13 19:27 83 79-85 1615 105 102-110 4/0
0.50 10:07 1:16 20:15 84 81-86 1702 104 102-106 0/3
0.56 11:29 1:22 21:56 88 82-94 1931 103 100-106 0/2
0.63 12:40 1:11 19:02 85 84-86 1618 104 98-106 0/2
0.69 13:46 1:06 17:28 86 83-90 1503 107 104-110 1/1
0.75 14:57 1:11 18:55 88 87-88 1664 105 102-108 1/0
0.81 16:06 1:09 18:27 86 85-86 1587 104 102-106 0/0
0.88 17:14 1:08 18:11 85 83-86 1545 108 106-110 2/1
0.94 18:24 1:10 18:33 85 81-88 1576 107 106-110 2/1
1.00 19:50 1:26 22:54 87 83-91 1993 104 100-106 1/1
1.06 20:55 1:05 17:22 82 81-83 1425 105 102-106 2/1
1.13 21:57 1:02 16:32 86 83-87 1423 107 106-110 3/2
1.19 23:02 1:05 17:19 86 85-87 1489 108 106-110 0/3
1.25 24:16 1:15 19:56 88 86-90 1754 106 102-110 2/1
1.31 25:21 1:04 17:06 86 85-87 1471 106 102-112 2/1
1.38 26:26 1:05 17:26 89 84-93 1552 107 106-110 1/1
1.40 26:56 30 19:31 93 91-95 1814 108 104-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 95 max Delete HR Trace

  • Cadence Distribution

    105 avge / 112 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:32 More
    800m 9:00 18:05 More
    1km 11:20 18:14 More
    Mile 18:43 18:43 More
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