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Fri 6th Jun 2025 at 8:01am by fetcheveryone

Run > General
  • Time
    1:08:38
  • Miles
    7.10
  • Min/mi
    9:40
  • Pacing
    95.4%
  • WAVA
    49.29
  • Stride(cm)
    100
  • Cals
    835
  • Cadence
    166
  • BPM
    133
  • %MHR
    71.8
  • B/mi
    1284
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:20(10:12/mi) 106/118bpm [1081b/mi] 62cal 5.88/6.28mph
2) 0.62mi - 6:11(9:56/mi) 123/134bpm [1222b/mi] 70cal 6.04/6.72mph
3) 0.62mi - 5:54(9:30/mi) 126/134bpm [1197b/mi] 68cal 6.32/6.41mph
4) 0.62mi - 5:56(9:34/mi) 128/138bpm [1224b/mi] 69cal 6.28/6.45mph
5) 0.62mi - 6:03(9:45/mi) 136/142bpm [1325b/mi] 76cal 6.16/6.43mph
6) 0.62mi - 5:51(9:25/mi) 134/141bpm [1261b/mi] 71cal 6.38/6.64mph
7) 0.62mi - 5:54(9:30/mi) 138/143bpm [1311b/mi] 75cal 6.32/6.49mph
8) 0.62mi - 5:59(9:38/mi) 141/146bpm [1358b/mi] 77cal 6.23/6.68mph
9) 0.62mi - 5:50(9:23/mi) 140/149bpm [1314b/mi] 73cal 6.39/6.7mph
10) 0.62mi - 6:01(9:41/mi) 147/155bpm [1422b/mi] 81cal 6.2/6.41mph
11) 0.62mi - 6:06(9:49/mi) 145/153bpm [1423b/mi] 79cal 6.11/6.64mph
12) 0.27mi - 2:32(9:24/mi) 148/152bpm [1392b/mi] 34cal 6.38/6.53mph
6:20 6:11 5:54 5:56 6:03 5:51 5:54 5:59 5:50 6:01 6:06 2:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 103 68-117 1083 160 158-164 1/2
0.50 5:10 2:32 10:09 105 97-111 1066 161 158-164 0/5
0.75 7:33 2:23 9:33 111 107-116 1059 164 162-166 1/6
1.00 9:59 2:26 9:44 124 116-133 1207 164 162-166 1/7
1.25 12:33 2:34 10:17 128 125-134 1316 163 152-166 7/1
1.50 14:56 2:23 9:32 122 117-127 1162 164 164-166 2/3
1.75 17:19 2:23 9:32 129 126-134 1230 165 162-166 0/8
2.00 19:43 2:24 9:37 126 121-130 1211 164 164-166 2/4
2.25 22:07 2:23 9:34 133 128-138 1272 165 164-166 1/5
2.50 24:29 2:23 9:30 126 121-135 1197 165 164-170 0/11
2.75 26:54 2:25 9:39 134 132-137 1293 165 164-166 3/6
3.00 29:23 2:29 9:57 139 133-142 1383 166 164-168 6/2
3.25 31:43 2:20 9:19 133 130-136 1238 166 164-168 5/3
3.50 34:04 2:21 9:26 136 132-140 1283 167 164-170 4/6
3.75 36:26 2:22 9:27 134 128-142 1266 167 164-170 1/6
4.00 38:50 2:24 9:35 138 135-142 1322 168 166-170 5/1
4.25 41:14 2:24 9:36 139 136-143 1334 167 164-170 4/2
4.50 43:39 2:25 9:41 139 134-145 1347 166 160-170 5/3
4.75 46:01 2:22 9:29 141 136-145 1336 168 166-170 5/4
5.00 48:25 2:23 9:33 141 138-143 1347 168 156-174 3/7
5.25 50:40 2:15 9:02 136 130-141 1227 168 166-170 2/8
5.50 53:04 2:23 9:34 142 135-147 1358 167 164-168 7/2
5.75 55:32 2:28 9:53 145 140-150 1432 167 166-170 9/4
6.00 57:55 2:23 9:31 149 144-155 1419 169 166-170 4/5
6.25 1:00:21 2:27 9:47 145 141-149 1420 169 164-172 3/5
6.50 1:02:46 2:25 9:40 147 144-153 1421 168 164-170 11/1
6.75 1:05:17 2:31 10:04 144 136-151 1449 167 162-172 4/12
7.00 1:07:38 2:20 9:21 146 142-149 1366 168 166-170 7/2
7.10 1:08:37 59 9:26 151 150-152 1424 170 168-172 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 10:32

  • Cadence Distribution

    166 avge / 174 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.77% More
    800m 4:36 9:14 41.84% More
    1km 5:44 9:14 44.02% More
    Mile 9:22 9:22 46.36% More
    5k 29:31 9:30 49.08% More
    5 miles 47:44 9:33 49.45% More
    10k 59:42 9:36 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.50
    5km 28:35 9:12 50.69
    5M 47:20 9:28 49.87
    10km 59:35 9:35 49.45
    10M 1:38:40 9:52 49.00
    Half 2:11:22 10:02 48.55
    20M 3:25:44 10:17 48.46
    Mara 4:33:54 10:27 48.64

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