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Fri 6th Jun 2025 at 8:15am by Meglet

Walk > General
  • Time
    30:04
  • Miles
    1.21
  • Min/mi
    24:51
  • Stride(cm)
    53
  • Cals
    120
  • Cadence
    123
  • BPM
    103
  • %MHR
    53.7
  • B/mi
    2561
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 107/117bpm [1801b/mi] 81cal 58/65rpm 3.57/4.78mph
2) 0.21mi - 13:14(1:02:18/mi) 96/123bpm [5980b/mi] 39cal 7/86rpm 0.96/3.53mph
16:50 13:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:53 102 97-107 1723 125 124-128 1/4
0.13 2:08 1:05 17:14 103 102-105 1775 124 120-126 5/7
0.19 3:08 1:00 16:04 105 102-108 1687 125 122-126 8/3
0.25 4:06 58 15:26 104 100-109 1605 123 122-124 8/11
0.31 5:10 1:04 17:06 107 105-108 1829 122 122-124 6/6
0.38 6:09 59 15:37 106 104-108 1656 123 122-124 9/8
0.44 7:18 1:10 18:33 108 106-110 2003 123 120-126 8/9
0.50 8:18 59 15:51 109 107-112 1728 122 120-124 4/13
0.56 9:19 1:01 16:21 107 104-110 1749 124 120-130 3/12
0.63 10:28 1:09 18:22 109 106-112 2002 123 120-126 5/8
0.69 11:33 1:05 17:26 107 102-114 1865 124 120-126 0/10
0.75 12:33 59 15:50 107 105-108 1694 122 122-122 14/9
0.81 13:36 1:03 16:47 108 101-116 1813 122 120-124 6/2
0.88 14:39 1:03 16:49 108 101-115 1816 122 116-126 22/21
0.94 15:44 1:05 17:22 110 107-114 1911 121 120-122 6/5
1.00 16:51 1:07 17:48 112 109-116 1994 119 116-122 2/8
1.06 19:25 2:34 41:05 108 82-122 4437 117 102-122 10/7
1.13 25:09 5:44 1:31:48 105 94-119 9639 86 86-86 1/11
1.19 27:55 2:46 44:14 86 69-103 3804 143 102-172 5/13
1.21 30:05 2:10 1:27:27 80 73-88 6995 - 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Cadence Distribution

    123 avge / 172 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:06 16:17 More
    1km 10:19 16:37 More
    Mile 16:48 16:48 More
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