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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Fri 6th Jun 2025 at 8:07am by BenH

Run > General
  • Time
    31:14
  • Miles
    1.81
  • Min/mi
    17:15
  • Pacing
    9.7%
  • WAVA
    26.54
  • Stride(cm)
    55
  • Cals
    241
  • Cadence
    168
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    1967
  • Asc(m)
    241
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:47(10:55/mi) 121/142bpm [1321b/mi] 69cal 5.49/6.62mph
2) 0.62mi - 9:59(16:04/mi) 115/139bpm [1847b/mi] 85cal 3.74/12.23mph
3) 0.56mi - 14:28(25:42/mi) 103/133bpm [2647b/mi] 87cal 2.34/12.25mph
6:47 9:59 14:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:04 111 95-119 1561 176 172-178 125/54
0.13 1:35 42 11:15 120 113-124 1350 174 172-176 0/10
0.19 2:17 42 11:06 118 112-123 1310 174 172-176 0/13
0.25 2:58 41 11:03 115 110-119 1270 174 172-174 4/8
0.31 3:37 39 10:16 118 117-121 1212 175 174-176 2/2
0.38 4:17 41 10:52 120 117-122 1304 175 172-178 8/5
0.44 4:56 39 10:24 125 120-127 1299 168 88-182 10/0
0.50 5:35 39 10:19 125 121-129 1291 177 174-180 10/6
0.56 6:09 34 9:03 135 129-140 1221 179 176-180 11/1
0.63 6:49 40 10:36 135 134-137 1430 179 178-180 1/4
0.69 7:22 34 8:58 134 132-136 1202 178 176-180 3/9
0.75 8:03 41 10:49 136 132-139 1471 176 172-178 4/4
0.81 8:40 37 9:54 133 131-135 1317 178 176-180 6/5
0.88 9:21 41 10:53 132 127-136 1436 167 128-182 3/9
0.94 10:53 1:32 24:31 123 111-136 3016 165 134-178 3/18
1.00 12:21 1:29 23:40 106 94-115 2508 143 98-196 0/20
1.06 13:51 1:29 23:52 102 98-107 2434 205 196-212 0/20
1.13 15:14 1:23 22:06 104 93-113 2299 146 72-210 8/6
1.19 16:10 56 14:52 110 104-118 1636 182 176-192 3/4
1.25 17:12 1:03 16:44 117 109-124 1958 182 174-216 9/3
1.31 18:12 1:00 15:59 108 101-113 1727 191 168-216 2/3
1.38 18:44 32 8:31 113 107-116 962 181 178-184 5/7
1.44 19:29 44 11:51 117 113-121 1386 176 172-180 5/3
1.50 20:06 37 9:56 123 120-126 1223 180 174-184 9/4
1.56 22:46 2:40 42:37 116 92-133 4943 155 92-182 3/6
1.63 23:26 41 10:50 109 93-117 1181 176 168-180 9/3
1.69 24:02 36 9:37 121 118-124 1163 179 178-180 5/3
1.75 25:17 1:14 19:47 113 103-123 2236 121 86-180 8/0
1.81 31:15 5:58 1:46:46 90 82-102 9609 118 88-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 9:46
    11 8.6% 10:52
    10 6.6% 9:03

  • Cadence Distribution

    168 avge / 216 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 179 1.7 19:26 11:37
    Walk 13.9 113 0.1 4:20 32:19
    Still 24.0 - - 7:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 34.35% More
    800m 4:54 9:51 39.61% More
    1km 6:12 9:58 41.15% More
    Mile 12:16 12:16 35.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:39 16:39 26.32
    5km 55:23 17:50 26.37
    5M 1:31:42 18:20 25.96
    10km 1:55:28 18:35 25.73
    10M 3:11:12 19:07 25.50
    Half 4:14:33 19:26 25.28
    20M 6:38:38 19:56 25.23
    Mara 8:50:44 20:15 25.33

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