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Fri 6th Jun 2025 at 7:10am by MartinH - MH Health & Fitness

Run > Treadmill
  • Time
    15:05
  • Miles
    1.51
  • Min/mi
    9:59
  • Pacing
    64.2%
  • WAVA
    45.59
  • Stride(cm)
    111
  • Cals
    198
  • Cadence
    144
  • BPM
    124
  • %MHR
    70.6
  • B/mi
    1235
  • Surface
    Treadmill

Notes & Comments

Treadmill - Walk/Run

Second test run for achilles.

3 mins walk
1 min run at 10.00 kph
2 mins walk
2 mins run at 11.00 kph
2 mins walk
2 mins run at 11 kph
1 min run at 11.5 kph
2 mins walk

Overly focusing on how achilles felt for first two running reps, then focused on form instead for the 3 mins and felt much more comfortable and smooth.

No reactions afterwards and this was after a decent amount of plyometrics and running specific movements.

More positive than yesterday.

1) 1mi - 10:35(10:35/mi) 119/145bpm [1259b/mi] 132cal
2) 0.51mi - 4:31(8:55/mi) 134/146bpm [1194b/mi] 66cal
10:35 4:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:31 96 85-105 1778 123 90-128
0.13 2:02 53 14:05 104 99-108 1464 126 122-128
0.19 2:54 52 13:47 104 97-112 1434 128 126-134
0.25 3:25 31 8:21 113 98-129 944 155 150-156
0.31 3:53 27 7:18 133 131-134 971 157 156-158
0.38 4:27 34 9:04 138 133-141 1252 148 128-162
0.44 5:20 53 14:10 128 118-138 1814 126 124-130
0.50 6:05 45 11:57 107 102-113 1279 136 126-152
0.56 6:32 28 7:24 121 111-130 895 161 152-166
0.63 6:58 26 6:54 135 133-137 931 165 164-166
0.69 7:24 26 6:54 141 139-143 974 164 162-166
0.75 7:50 26 6:50 143 143-143 978 166 164-166
0.81 8:24 35 9:12 143 140-144 1317 149 130-164
0.88 9:16 52 13:45 124 112-137 1705 127 124-128
0.94 10:06 50 13:27 115 113-117 1546 131 124-152
1.00 10:34 28 7:23 123 116-130 909 158 152-160
1.06 11:00 26 6:58 136 133-139 949 162 162-164
1.13 11:26 26 6:55 140 138-141 969 164 162-166
1.19 11:52 26 6:52 143 142-144 982 166 164-166
1.25 12:17 26 6:50 145 145-145 992 165 162-166
1.31 12:43 26 6:50 145 144-145 990 166 164-166
1.38 13:09 26 6:55 145 145-145 1002 165 164-166
1.44 14:06 57 15:06 133 124-142 2007 128 128-130
1.50 15:00 54 14:28 113 106-121 1635 125 122-128
1.51 15:05 5 14:17 108 108-108 1543 126 126-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Cadence Distribution

    144 avge / 166 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.6 160 0.9 6:35 7:05
    Walk 56.2 126 0.6 8:29 14:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.80% More
    800m 3:49 7:41 51.14% More
    1km 5:17 8:29 48.73% More
    Mile 8:41 8:41 50.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 45.20
    5km 32:10 10:21 45.77
    5M 53:02 10:36 45.25
    10km 1:06:37 10:43 44.98
    10M 1:49:48 10:59 44.80
    Half 2:25:47 11:08 44.53
    20M 3:47:20 11:22 44.65
    Mara 5:01:51 11:31 44.95
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