Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
15:05
-
Miles
1.51
-
Min/mi
9:59
-
Pacing
64.2%
-
WAVA
45.59
-
Stride(cm)
111
-
Cals
198
-
Cadence
144
-
BPM
124
-
%MHR
70.6
-
B/mi
1235
-
Surface
Treadmill
Notes & Comments
Treadmill - Walk/Run
Second test run for achilles.
3 mins walk
1 min run at 10.00 kph
2 mins walk
2 mins run at 11.00 kph
2 mins walk
2 mins run at 11 kph
1 min run at 11.5 kph
2 mins walk
Overly focusing on how achilles felt for first two running reps, then focused on form instead for the 3 mins and felt much more comfortable and smooth.
No reactions afterwards and this was after a decent amount of plyometrics and running specific movements.
More positive than yesterday.
1) 1mi - 10:35(10:35/mi) 119/145bpm [1259b/mi] 132cal
2) 0.51mi - 4:31(8:55/mi) 134/146bpm [1194b/mi] 66cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:31 |
96 85-105 |
1778 |
123 90-128 |
0.13 |
2:02 |
53 |
14:05 |
104 99-108 |
1464 |
126 122-128 |
0.19 |
2:54 |
52 |
13:47 |
104 97-112 |
1434 |
128 126-134 |
0.25 |
3:25 |
31 |
8:21 |
113 98-129 |
944 |
155 150-156 |
0.31 |
3:53 |
27 |
7:18 |
133 131-134 |
971 |
157 156-158 |
0.38 |
4:27 |
34 |
9:04 |
138 133-141 |
1252 |
148 128-162 |
0.44 |
5:20 |
53 |
14:10 |
128 118-138 |
1814 |
126 124-130 |
0.50 |
6:05 |
45 |
11:57 |
107 102-113 |
1279 |
136 126-152 |
0.56 |
6:32 |
28 |
7:24 |
121 111-130 |
895 |
161 152-166 |
0.63 |
6:58 |
26 |
6:54 |
135 133-137 |
931 |
165 164-166 |
0.69 |
7:24 |
26 |
6:54 |
141 139-143 |
974 |
164 162-166 |
0.75 |
7:50 |
26 |
6:50 |
143 143-143 |
978 |
166 164-166 |
0.81 |
8:24 |
35 |
9:12 |
143 140-144 |
1317 |
149 130-164 |
0.88 |
9:16 |
52 |
13:45 |
124 112-137 |
1705 |
127 124-128 |
0.94 |
10:06 |
50 |
13:27 |
115 113-117 |
1546 |
131 124-152 |
1.00 |
10:34 |
28 |
7:23 |
123 116-130 |
909 |
158 152-160 |
1.06 |
11:00 |
26 |
6:58 |
136 133-139 |
949 |
162 162-164 |
1.13 |
11:26 |
26 |
6:55 |
140 138-141 |
969 |
164 162-166 |
1.19 |
11:52 |
26 |
6:52 |
143 142-144 |
982 |
166 164-166 |
1.25 |
12:17 |
26 |
6:50 |
145 145-145 |
992 |
165 162-166 |
1.31 |
12:43 |
26 |
6:50 |
145 144-145 |
990 |
166 164-166 |
1.38 |
13:09 |
26 |
6:55 |
145 145-145 |
1002 |
165 164-166 |
1.44 |
14:06 |
57 |
15:06 |
133 124-142 |
2007 |
128 128-130 |
1.50 |
15:00 |
54 |
14:28 |
113 106-121 |
1635 |
125 122-128 |
1.51 |
15:05 |
5 |
14:17 |
108 108-108 |
1543 |
126 126-126 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
43.6 |
160 |
0.9 |
6:35 |
7:05 |
Walk |
56.2 |
126 |
0.6 |
8:29 |
14:43 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
48.80% |
More |
800m |
3:49 |
7:41 |
51.14% |
More |
1km |
5:17 |
8:29 |
48.73% |
More |
Mile |
8:41 |
8:41 |
50.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
45.20 |
5km |
32:10 |
10:21 |
45.77 |
5M |
53:02 |
10:36 |
45.25 |
10km |
1:06:37 |
10:43 |
44.98 |
10M |
1:49:48 |
10:59 |
44.80 |
Half |
2:25:47 |
11:08 |
44.53 |
20M |
3:47:20 |
11:22 |
44.65 |
Mara |
5:01:51 |
11:31 |
44.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top