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Fri 6th Jun 2025 at 6:33am by Louis Sharrock

Run > General
  • Time
    26:35
  • Miles
    4.03
  • Min/mi
    6:36
  • Pacing
    71.9%
  • Stride(cm)
    129
  • Cals
    354
  • Watts
    319
  • Cadence
    190
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1023
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:20(6:58/mi) 143/157bpm [996b/mi] 52cal 283/383W
2) 0.62mi - 4:06(6:36/mi) 151/160bpm [996b/mi] 53cal 298/383W
3) 0.62mi - 4:02(6:30/mi) 158/164bpm [1027b/mi] 55cal 364/413W
4) 0.62mi - 4:03(6:31/mi) 157/162bpm [1023b/mi] 56cal 330/358W
5) 0.62mi - 4:06(6:36/mi) 160/161bpm [1057b/mi] 56cal 319/350W
6) 0.62mi - 4:01(6:27/mi) 160/163bpm [1033b/mi] 55cal 315/328W
7) 0.3mi - 1:58(6:26/mi) 160/162bpm [1029b/mi] 27cal 315/324W
4:20 4:06 4:02 4:03 4:06 4:01 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:42 104 76-141 697 180 90-194 269 28-383 1/12
0.25 1:44 54 7:11 149 141-151 1071 186 182-190 293 277-312 2/2
0.38 2:36 52 6:58 152 152-153 1059 185 182-188 281 265-309 1/4
0.50 3:29 53 7:02 154 153-156 1082 187 184-190 317 280-370 3/1
0.63 4:21 52 6:54 155 154-157 1069 186 184-190 279 270-293 1/3
0.75 5:11 50 6:40 152 150-154 1014 186 184-188 267 226-295 0/5
0.88 6:00 49 6:35 148 147-149 974 185 182-190 249 234-272 0/10
1.00 6:50 50 6:40 148 146-151 986 186 182-190 283 236-341 0/8
1.13 7:39 49 6:30 152 150-154 988 188 184-192 317 300-356 0/9
1.25 8:28 49 6:32 156 151-160 1019 191 186-192 378 363-383 1/2
1.38 9:17 49 6:36 161 159-162 1062 192 190-194 375 361-394 1/1
1.50 10:06 48 6:26 163 162-163 1049 192 190-194 373 349-394 2/2
1.63 10:55 49 6:35 162 161-163 1066 193 190-196 372 350-385 2/2
1.75 11:44 49 6:33 163 162-164 1069 192 190-194 368 356-386 1/1
1.88 13:31 1:46 +59 14:11 139 109-163 1971 191 118-194 336 108-413 1/3
2.00 14:19 48 6:24 149 109-160 953 193 192-194 330 315-358 1/2
2.13 15:08 49 6:33 161 159-162 1054 192 190-194 316 312-320 1/1
2.25 15:56 49 6:31 161 160-162 1049 190 186-192 329 318-355 2/0
2.38 16:46 50 6:39 160 159-161 1063 190 186-192 337 312-351 1/1
2.50 17:36 49 6:35 159 157-160 1047 191 190-194 341 335-348 1/1
2.63 18:25 49 6:32 160 159-161 1047 191 190-194 345 332-350 1/1
2.75 19:15 50 6:39 160 158-161 1064 190 186-192 322 308-340 1/1
2.88 20:04 49 6:35 159 157-161 1048 190 188-192 305 303-311 1/1
3.00 20:53 49 6:36 160 159-161 1055 191 186-194 309 303-317 2/2
3.13 21:43 49 6:36 159 158-160 1048 190 186-192 308 304-310 0/0
3.25 22:32 49 6:29 158 158-160 1024 191 190-194 309 305-314 0/1
3.38 23:21 49 6:33 159 158-160 1042 191 190-192 321 309-328 1/0
3.50 24:09 48 6:26 161 159-162 1037 191 188-192 316 308-323 0/1
3.63 24:57 48 6:24 161 159-163 1031 192 190-192 316 311-320 1/1
3.75 25:45 48 6:28 161 159-162 1040 191 188-194 317 311-325 1/1
3.88 26:34 48 6:26 160 159-161 1028 191 190-194 314 310-317 0/1
4.00 27:22 48 6:27 161 159-162 1038 191 190-192 315 313-318 0/1
4.03 27:35 13 6:35 161 160-161 1060 191 190-192 315 313-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 189 4 26:33 6:35
    Walk 3.8 101 0 1:02 3:20:02

  • Power Distribution

    319W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 45.40% More
    800m 3:12 6:26 52.71% More
    1km 4:00 6:26 55.63% More
    Mile 6:28 6:28 59.73% More
    5k 21:15 6:50 60.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:04 6:04
    5km 20:11 6:30
    5M 33:25 6:41
    10km 42:04 6:46
    10M 1:09:40 6:58
    Half 1:32:45 7:05
    20M 2:25:14 7:16
    Mara 3:13:22 7:23
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