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Thu 5th Jun 2025 at 6:40pm by Dickie York

Bike > Commuting
  • Time
    1:14:03
  • Miles
    16.56
  • Mph
    13.4
  • FBI
    60.90
  • Cals
    565
  • BPM
    99
  • %MHR
    58
  • B/mi
    444
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 4:39(4:39/mi) 86/100bpm [399b/mi] 29cal 12.92/16.8mph
2) 1mi - 3:59(3:59/mi) 93/104bpm [370b/mi] 30cal 15.09/17.94mph
3) 1mi - 3:52(3:52/mi) 98/103bpm [379b/mi] 31cal 15.52/17.02mph
4) 1mi - 4:02(4:02/mi) 94/100bpm [378b/mi] 29cal 14.91/16.11mph
5) 1mi - 4:03(4:03/mi) 98/122bpm [396b/mi] 31cal 14.84/22.19mph
6) 1mi - 4:16(4:16/mi) 93/98bpm [397b/mi] 26cal 14.07/15.75mph
7) 1mi - 4:09(4:09/mi) 99/111bpm [411b/mi] 30cal 14.45/17.47mph
8) 1mi - 5:16(5:16/mi) 95/117bpm [500b/mi] 36cal 11.41/17.72mph
9) 1mi - 5:26(5:26/mi) 101/124bpm [548b/mi] 41cal 11.06/19.44mph
10) 1mi - 5:03(5:03/mi) 104/131bpm [525b/mi] 41cal 11.88/18.28mph
11) 1mi - 5:04(5:04/mi) 102/120bpm [517b/mi] 60cal 11.83/18.16mph
12) 1mi - 5:05(5:05/mi) 103/118bpm [523b/mi] 37cal 11.81/19.89mph
13) 1mi - 4:43(4:43/mi) 98/112bpm [462b/mi] 28cal 12.72/15.99mph
14) 1mi - 4:15(4:15/mi) 102/111bpm [433b/mi] 29cal 14.13/16.44mph
15) 1mi - 4:03(4:03/mi) 106/124bpm [429b/mi] 31cal 14.83/18.63mph
16) 1mi - 3:55(3:55/mi) 113/130bpm [442b/mi] 35cal 15.35/19.22mph
17) 0.56mi - 2:16(4:02/mi) 112/122bpm [451b/mi] 21cal 14.9/18.97mph
4:39 3:59 3:52 4:02 4:03 4:16 4:09 5:16 5:26 5:03 5:04 5:05 4:43 4:15 4:03 3:55 2:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:35 2:35 11.59 83 59-100 430 31/7
1.00 4:39 2:03 14.61 89 83-100 366 7/9
1.50 6:37 1:59 15.17 89 80-97 352 12/13
2.00 8:37 2:00 15.03 97 90-104 387 6/8
2.50 10:33 1:56 15.58 98 94-103 377 6/7
3.00 12:29 1:57 15.43 98 91-102 381 11/13
3.50 14:29 2:00 15.04 95 91-100 379 9/11
4.00 16:31 2:02 14.80 93 91-98 377 17/17
4.50 18:32 2:01 14.88 104 89-122 419 12/12
5.00 20:33 2:02 14.80 93 88-97 377 10/9
5.50 22:44 2:11 13.72 94 89-98 411 10/11
6.00 24:49 2:05 14.46 92 85-97 382 13/13
6.50 26:52 2:03 14.63 97 79-103 398 11/12
7.00 28:58 2:06 14.25 101 73-111 425 13/11
7.50 31:56 2:58 10.11 88 69-106 522 16/20
8.00 34:45 2:48 10.70 100 75-117 561 18/8
8.50 37:22 2:37 11.45 103 86-124 540 7/18
9.00 40:33 3:11 9.41 97 64-120 619 14/10
9.50 42:57 2:24 12.47 99 84-116 476 11/6
10.00 46:02 3:05 9.75 106 71-131 652 8/11
10.50 48:15 2:13 13.56 102 75-120 451 5/3
11.00 55:16 7:01 4.27 100 76-117 1404 0/0
11.50 57:35 2:19 12.95 104 86-114 482 12/12
12.00 1:00:21 2:46 10.85 103 80-118 570 12/12
12.50 1:02:48 2:27 12.26 96 79-102 470 11/15
13.00 1:05:04 2:16 13.22 100 89-112 454 13/14
13.50 1:07:13 2:09 13.98 106 99-111 455 10/11
14.00 1:09:19 2:06 14.29 98 86-104 411 12/13
14.50 1:11:37 2:18 13.02 100 75-110 461 15/13
15.00 1:13:21 1:45 17.20 113 105-124 394 15/13
15.50 1:15:21 2:00 15.04 108 84-124 431 14/15
16.00 1:17:16 1:55 15.69 119 99-130 455 12/10
16.50 1:19:11 1:55 15.62 115 89-122 442 14/13
16.56 1:19:32 21 11.07 98 90-107 531 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.4% 10.7
    10 1.9% 13.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:11 More
    800m 1:42 3:25 More
    1km 2:12 3:32 More
    Mile 3:44 3:44 More
    5k 12:13 3:56 More
    5 miles 20:05 4:01 More
    10k 25:03 4:02 More
    10 miles 45:39 4:34 More
    Half 1:04:54 4:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:27 4:15
    20km 53:57 4:20
    15 miles 1:06:24 4:26
    20 miles 1:31:12 4:34
    40km 1:55:54 4:40
    25 miles 1:56:39 4:40
    42km 2:02:19 4:41
    50 miles 4:10:38 5:01
    56 miles 4:44:00 5:04
    100 miles 8:58:28 5:23
    112 miles 10:10:11 5:27

Bespoke Fields

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