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Thu 5th Jun 2025 at 8:43pm by flanker

Run > General
  • Time
    37:26
  • Miles
    3.47
  • Min/mi
    10:47
  • Pacing
    59.1%
  • WAVA
    45.59
  • Stride(cm)
    81
  • Cals
    502
  • Cadence
    184
  • BPM
    123
  • %MHR
    68.5
  • B/mi
    1330
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:39(11:39/mi) 138/182bpm [1609b/mi] 165cal
2) 1mi - 11:17(11:17/mi) 121/131bpm [1366b/mi] 143cal
3) 1mi - 9:38(9:38/mi) 110/115bpm [1059b/mi] 124cal
4) 0.47mi - 4:51(10:16/mi) 119/131bpm [1221b/mi] 70cal
11:39 11:17 9:38 4:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 103 54-155 1080 184 180-190 0/4
0.25 2:38 1:19 10:34 169 149-182 1786 183 180-186 0/5
0.38 4:07 1:29 11:55 168 160-174 2003 183 178-186 6/1
0.50 5:45 1:38 13:00 164 155-174 2133 183 178-186 7/0
0.63 7:18 1:33 12:28 145 113-178 1807 181 116-188 6/0
0.75 8:45 1:27 11:35 116 109-122 1343 184 182-188 4/0
0.88 10:11 1:26 11:26 116 115-119 1327 184 182-188 5/0
1.00 11:38 1:27 11:38 120 117-122 1396 184 180-188 8/0
1.13 13:05 1:27 11:37 118 116-121 1371 184 180-188 6/0
1.25 14:36 1:30 12:03 121 117-124 1458 183 180-186 7/0
1.38 16:13 1:37 12:56 127 124-129 1642 176 118-192 11/0
1.50 17:38 1:25 11:22 130 129-131 1478 184 182-186 13/0
1.63 19:01 1:23 11:05 126 122-130 1397 184 182-188 9/0
1.75 22:33 3:32 +2:02 28:16 119 83-121 3364 183 180-188 4/0
1.88 23:42 1:09 9:09 105 86-119 961 187 184-192 4/0
2.00 24:57 1:15 10:01 118 115-120 1181 186 182-190 2/7
2.13 26:08 1:11 9:29 111 109-115 1053 185 182-190 0/4
2.25 28:07 1:59 +48 15:49 99 86-109 1565 187 182-194 0/11
2.38 29:17 1:10 9:22 110 102-115 1030 189 184-194 0/15
2.50 30:31 1:15 9:57 113 112-114 1124 186 184-192 0/8
2.63 31:46 1:15 9:56 112 109-114 1113 186 182-190 0/7
2.75 32:57 1:11 9:25 112 110-113 1054 186 180-190 0/7
2.88 34:11 1:14 9:53 113 112-114 1116 185 182-190 0/5
3.00 35:23 1:12 9:35 113 111-115 1084 186 182-190 0/8
3.13 36:34 1:11 9:29 112 111-114 1063 185 180-190 0/8
3.25 37:49 1:15 10:00 113 111-114 1129 184 180-190 1/7
3.38 39:08 1:19 10:35 124 113-129 1312 185 182-188 6/0
3.47 40:15 1:07 11:21 128 119-131 1453 177 104-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 3.9% 11:54

  • Cadence Distribution

    184 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 184 3.5 36:51 11:30
    Walk 0.9 116 0 23 19:03
    Still 0.4 - - 11 -
    Pause 6.6 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 38.41% More
    800m 4:39 9:21 43.46% More
    1km 5:50 9:23 45.63% More
    Mile 9:30 9:30 48.35% More
    5k 36:06 11:37 42.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 50.63
    5km 33:00 10:37 46.10
    5M 56:46 11:21 43.74
    10km 1:12:44 11:42 42.65
    10M 2:05:06 12:31 40.74
    Half 2:50:12 13:00 39.54
    20M 4:35:43 13:47 38.20
    Mara 6:15:06 14:19 37.56

Fetch Miles

11:50 BacUP
10:06 Down BacUp
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