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Thu 5th Jun 2025 at 8:27pm by Kirill Efimov

Run > General
  • Time
    1:20:33
  • Miles
    10.57
  • Min/mi
    7:37
  • Pacing
    86.2%
  • WAVA
    59.10
  • Stride(cm)
    120
  • Cals
    1162
  • Watts
    365
  • Cadence
    176
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1139
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 4:34(4:34/km) 144/160bpm [657b/km] 65cal 383/461W
2) 1km - 4:32(4:32/km) 152/155bpm [688b/km] 69cal 382/415W
3) 1km - 4:38(4:38/km) 151/155bpm [700b/km] 70cal 375/408W
4) 1km - 4:42(4:42/km) 151/155bpm [709b/km] 70cal 366/402W
5) 1km - 4:41(4:41/km) 152/155bpm [712b/km] 71cal 375/399W
6) 1km - 4:45(4:45/km) 151/155bpm [717b/km] 70cal 370/388W
7) 1km - 4:47(4:47/km) 148/155bpm [707b/km] 68cal 368/412W
8) 1km - 4:45(4:45/km) 150/152bpm [712b/km] 69cal 369/403W
9) 1km - 4:45(4:45/km) 153/157bpm [727b/km] 70cal 366/397W
10) 1km - 4:47(4:47/km) 153/156bpm [733b/km] 69cal 353/392W
11) 1km - 4:48(4:48/km) 151/157bpm [725b/km] 68cal 358/382W
12) 1km - 4:44(4:44/km) 150/152bpm [711b/km] 66cal 355/373W
13) 1km - 4:47(4:47/km) 148/151bpm [708b/km] 65cal 350/367W
14) 1km - 4:46(4:46/km) 147/152bpm [700b/km] 66cal 359/389W
15) 1km - 4:54(4:54/km) 146/152bpm [715b/km] 68cal 351/377W
16) 1km - 4:50(4:50/km) 147/152bpm [711b/km] 70cal 353/375W
17) 1km - 4:45(4:45/km) 149/152bpm [707b/km] 67cal 358/383W
18) 0.02km - 4(4:07/km) 147/148bpm [606b/km] 1cal 353/355W
4:34 4:32 4:38 4:42 4:41 4:45 4:47 4:45 4:45 4:47 4:48 4:44 4:47 4:46 4:54 4:50 4:45 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:41 3:41 7:22 146 85-160 1075 177 170-182 394 363-461 7/7
1.00 7:43 4:02 +26 8:04 147 129-155 1185 176 158-180 385 277-415 5/8
1.50 11:25 3:43 7:25 152 149-155 1128 176 172-184 375 356-410 4/8
2.00 15:10 3:44 7:28 151 146-154 1129 176 174-178 374 342-408 3/4
2.50 19:02 3:53 +5 7:45 151 146-155 1171 175 138-182 368 229-402 4/5
3.00 22:48 3:46 7:32 151 149-155 1137 176 172-180 374 356-397 2/3
3.50 26:37 3:49 7:37 152 148-155 1158 175 172-182 371 357-399 4/5
4.00 31:05 4:28 +37 8:57 148 130-154 1324 174 100-182 368 81-392 5/3
4.50 34:54 3:49 7:37 150 142-155 1144 176 174-180 371 350-412 3/5
5.00 38:43 3:49 7:38 151 146-152 1153 176 174-180 370 356-403 3/5
5.50 42:33 3:50 7:40 153 149-157 1172 177 174-180 367 285-397 7/7
6.00 46:25 3:52 7:44 153 149-157 1184 176 172-180 352 306-392 5/6
6.50 50:15 3:51 7:41 151 145-156 1160 177 172-180 357 330-387 6/5
7.00 54:05 3:50 7:39 151 148-157 1156 177 172-180 360 330-380 6/5
7.50 57:55 3:50 7:40 149 145-152 1141 176 172-180 353 340-368 4/6
8.00 1:01:46 3:51 7:43 148 145-151 1142 176 172-180 349 336-364 3/6
8.50 1:05:58 4:11 +24 8:23 147 135-151 1231 177 144-182 357 313-389 3/6
9.00 1:09:53 3:56 7:52 146 140-152 1147 176 174-180 356 335-384 8/6
9.50 1:13:49 3:56 7:51 146 142-151 1147 175 174-180 352 336-375 8/7
10.00 1:17:42 3:53 7:46 147 141-152 1141 176 174-180 353 337-368 7/6
10.50 1:21:31 3:49 7:38 149 144-151 1138 178 174-182 359 335-383 5/6
10.57 1:22:04 33 7:32 148 146-150 1116 177 174-180 346 335-358 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 176 10.5 1:20:17 7:43
    Walk 0.9 133 0 44 29:53
    Pause 1.3 - - 1:03 -

  • Power Distribution

    365W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.31% More
    800m 3:34 7:11 49.62% More
    1km 4:29 7:14 51.96% More
    Mile 7:19 7:19 54.97% More
    5k 23:19 7:30 58.03% More
    5 miles 38:26 7:41 57.18% More
    10k 47:48 7:42 57.32% More
    10 miles 1:17:24 7:44 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 60.73
    5km 22:00 7:05 61.49
    5M 36:26 7:17 60.32
    10km 45:52 7:23 59.73
    10M 1:15:57 7:36 59.09
    Half 1:41:07 7:43 58.49
    20M 2:38:21 7:55 58.28
    Mara 3:30:50 8:03 58.42
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