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Thu 5th Jun 2025 at 7:44pm by Johny C

Walk > General
  • Time
    25:47
  • Miles
    1.22
  • Min/mi
    21:08
  • Stride(cm)
    68
  • Cals
    141
  • Cadence
    113
  • BPM
    91
  • %MHR
    44.4
  • B/mi
    1934
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 13:28(13:28/km) 92/99bpm [1238b/km] 73cal 48/61rpm
2) 0.97km - 12:19(12:45/km) 91/97bpm [1161b/km] 68cal 47/61rpm
13:28 12:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:11 89 84-96 2331 107 88-114 0/1
0.13 2:54 1:16 20:17 93 91-97 1886 109 106-114 1/1
0.19 4:09 1:15 20:02 94 92-95 1883 110 106-114 0/1
0.25 5:27 1:17 20:39 93 90-99 1921 109 106-112 0/1
0.31 6:38 1:11 18:53 95 92-98 1795 112 108-120 1/1
0.38 7:48 1:10 18:38 96 95-98 1789 115 112-118 3/0
0.44 9:03 1:15 20:00 93 92-96 1860 112 108-114 1/0
0.50 10:14 1:11 19:02 92 91-93 1750 115 114-118 1/0
0.56 12:23 2:09 34:30 88 82-93 3036 116 114-122 1/1
0.63 13:32 1:08 18:14 90 85-93 1641 116 114-118 0/1
0.69 14:43 1:11 19:01 90 89-93 1712 115 114-116 0/1
0.75 15:52 1:09 18:26 93 91-93 1714 118 114-120 0/1
0.81 17:03 1:11 18:59 90 88-92 1708 114 110-118 1/1
0.88 18:14 1:11 18:49 88 84-92 1655 113 106-116 1/1
0.94 19:30 1:16 20:17 93 90-96 1887 113 100-118 1/0
1.00 20:34 1:04 17:12 90 86-91 1547 115 108-120 1/1
1.06 21:41 1:06 17:38 93 92-94 1641 118 114-120 1/1
1.13 22:45 1:05 17:16 94 91-95 1624 118 114-122 1/0
1.19 24:43 1:58 31:21 93 90-97 2915 113 104-118 0/0
1.22 25:47 1:04 31:37 90 88-91 2846 103 88-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 99 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:08 18:22 More
    1km 11:25 18:22 More
    Mile 19:46 19:46 More

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