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Thu 5th Jun 2025 at 7:29pm by Sampson

Run > General
  • Time
    19:54
  • Miles
    3.15
  • Min/mi
    6:19
  • Pacing
    91.3%
  • WAVA
    67.32
  • Stride(cm)
    147
  • Cals
    314
  • Watts
    419
  • Cadence
    173
  • BPM
    192
  • %MHR
    98.5
  • B/mi
    1214
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:04(4:04/km) 166/196bpm [675b/km] 55cal 452/581W
2) 1km - 3:49(3:49/km) 198/199bpm [754b/km] 62cal 407/540W
3) 1km - 3:50(3:50/km) 198/200bpm [758b/km] 62cal 404/506W
4) 1km - 4:20(4:20/km) 200/203bpm [866b/km] 71cal 422/504W
5) 1km - 3:38(3:38/km) 199/207bpm [724b/km] 60cal 394/498W
6) 0.06km - 13(3:33/km) 207/208bpm [735b/km] 4cal 567/618W
4:04 3:49 3:50 4:20 3:38 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:26 133 118-151 856 187 140-200 438 7-581 7/0
0.25 1:35 47 6:12 149 142-153 924 184 180-188 454 422-517 5/0
0.38 2:25 51 6:45 161 153-171 1087 180 176-184 459 425-514 7/0
0.50 3:16 50 6:41 190 172-195 1270 177 174-186 475 403-561 7/0
0.63 4:05 49 6:32 195 193-196 1274 175 174-178 443 392-477 4/0
0.75 4:52 47 6:18 197 196-198 1242 176 170-178 475 420-540 5/3
0.88 5:40 48 6:28 197 196-198 1273 175 174-178 388 357-433 2/3
1.00 6:28 48 6:22 199 198-199 1266 176 174-178 416 370-489 4/1
1.13 7:12 44 5:51 198 197-199 1160 173 170-176 392 321-463 1/5
1.25 7:54 42 5:37 198 198-198 1112 172 170-174 360 322-429 0/10
1.38 8:36 42 5:37 197 196-198 1105 173 170-178 359 319-409 0/12
1.50 9:23 47 6:12 198 196-199 1229 176 170-180 399 336-469 1/4
1.63 10:07 44 5:53 197 196-198 1159 171 160-180 401 354-451 0/8
1.75 10:55 48 6:28 198 197-199 1280 177 174-184 458 420-506 5/0
1.88 11:46 51 6:44 199 199-201 1340 174 168-178 397 346-468 2/1
2.00 12:41 55 7:22 199 198-201 1465 170 166-176 407 387-479 5/0
2.13 13:34 54 7:08 199 198-201 1420 170 164-176 433 397-504 5/1
2.25 14:27 52 6:59 201 199-202 1403 173 168-174 432 361-502 6/0
2.38 15:20 53 7:05 201 200-203 1424 171 164-176 435 385-468 6/0
2.50 16:06 46 6:08 202 201-202 1239 171 164-176 401 364-428 4/1
2.63 16:48 42 5:39 199 197-201 1123 167 164-168 348 325-369 0/9
2.75 17:33 44 5:55 198 198-199 1171 163 156-172 373 326-425 0/11
2.88 18:17 45 5:58 197 197-198 1177 165 160-172 383 341-437 0/8
3.00 19:02 45 5:58 199 198-200 1188 168 160-174 432 366-489 1/7
3.13 19:45 43 5:40 204 200-208 1157 168 164-174 452 363-563 3/2
3.15 19:53 8 6:40 208 207-208 1385 168 166-168 587 559-618 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 208 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.2% 6:31
    32 2.5% 6:55

  • Cadence Distribution

    173 avge / 200 max Stride Length: 147cm

  • Power Distribution

    419W (618 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 54.04% More
    800m 2:52 5:47 59.97% More
    1km 3:37 5:49 62.88% More
    Mile 5:59 5:59 65.86% More
    5k 19:36 6:19 67.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 66.77
    5km 19:37 6:19 67.46
    5M 32:29 6:30 66.32
    10km 40:53 6:35 65.74
    10M 1:07:43 6:46 64.95
    Half 1:30:09 6:53 64.27
    20M 2:21:10 7:04 64.07
    Mara 3:07:57 7:10 64.24

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