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Thu 5th Jun 2025 at 6:38pm by kersh

Walk > General
  • Time
    58:11
  • Miles
    3.01
  • Min/mi
    19:20
  • Stride(cm)
    76
  • Cals
    324
  • Cadence
    110
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    1560
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 77/87bpm [1459b/mi] 109cal 54/58rpm
2) 1mi - 19:27(19:27/mi) 84/100bpm [1633b/mi] 112cal 53/58rpm
3) 1mi - 19:39(19:39/mi) 80/89bpm [1572b/mi] 102cal 52/58rpm
4) 0.01mi - 8(16:22/mi) 77/78bpm [1261b/mi] 1cal 55/55rpm
18:57 19:27 19:39 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:18 65 61-71 1190 112 112-114 3/2
0.25 4:45 2:28 19:43 68 61-75 1340 111 106-112 5/0
0.38 7:07 2:22 18:52 73 65-80 1378 111 108-114 2/2
0.50 9:27 2:20 18:44 79 76-86 1479 111 110-112 2/4
0.63 11:47 2:20 18:42 79 75-86 1478 111 108-112 5/1
0.75 14:10 2:22 18:57 82 75-86 1554 108 106-112 6/0
0.88 16:31 2:21 18:51 85 83-86 1603 108 106-110 7/0
1.00 18:56 2:25 19:22 84 79-87 1626 107 106-110 6/0
1.13 21:29 2:33 20:21 84 79-88 1709 107 98-110 4/1
1.25 23:56 2:27 19:40 91 83-96 1789 107 100-110 8/1
1.38 26:16 2:20 18:40 90 88-94 1679 110 106-114 9/0
1.50 29:03 2:47 22:15 92 88-100 2048 106 84-112 10/1
1.63 31:26 2:23 19:02 83 77-92 1579 110 98-114 0/9
1.75 33:46 2:20 18:44 78 73-82 1461 111 106-116 0/7
1.88 36:05 2:19 18:30 76 69-83 1407 112 110-114 0/9
2.00 38:23 2:18 18:21 78 75-82 1432 113 110-114 1/4
2.13 41:14 2:51 22:47 77 72-84 1755 109 102-116 0/9
2.25 44:07 2:53 23:05 76 73-81 1754 108 106-112 1/4
2.38 46:26 2:19 18:32 81 77-86 1501 112 106-114 0/3
2.50 48:53 2:27 19:38 83 75-88 1630 113 110-114 1/5
2.63 51:09 2:16 18:05 82 77-86 1482 113 112-114 4/2
2.75 53:27 2:19 18:30 80 75-84 1480 112 110-114 1/3
2.88 55:44 2:17 18:16 80 76-86 1461 113 108-116 1/5
3.00 58:02 2:18 18:24 79 76-83 1453 111 108-114 1/3
3.01 58:11 9 17:24 77 77-77 1340 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 100 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.8% 19:23

  • Cadence Distribution

    110 avge / 116 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:02 18:11 More
    1km 11:28 18:28 More
    Mile 18:56 18:56 More
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