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Thu 5th Jun 2025 at 1:13pm by Nick Cook

Walk > General
  • Time
    49:41
  • Miles
    2.07
  • Min/mi
    24:00
  • Stride(cm)
    60
  • Cals
    270
  • Cadence
    112
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    2328
  • Asc(m)
    127
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:20(23:20/mi) 95/110bpm [2216b/mi] 125cal 41/83rpm 2.57/3.67mph
2) 1mi - 22:54(22:54/mi) 100/107bpm [2289b/mi] 127cal 41/59rpm 2.62/3.51mph
3) 0.07mi - 3:28(47:08/mi) 98/104bpm [4619b/mi] 18cal 19/60rpm 1.27/3.44mph
23:20 22:54 3:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:40 92 82-100 2638 121 114-166 0/25
0.13 3:22 1:34 25:06 85 80-91 2134 115 112-118 4/6
0.19 5:31 2:09 34:28 83 78-90 2860 109 80-116 1/20
0.25 6:54 1:23 22:04 87 81-92 1920 114 106-116 3/5
0.31 8:04 1:10 18:47 89 84-93 1672 115 112-116 6/10
0.38 9:15 1:11 18:54 93 88-99 1757 115 104-118 6/8
0.44 10:28 1:14 19:37 93 88-100 1825 116 100-136 3/6
0.50 11:42 1:14 19:38 99 93-102 1943 116 108-118 12/6
0.56 13:17 1:35 25:21 97 92-101 2459 111 98-118 4/10
0.63 14:39 1:22 21:57 102 93-110 2239 113 104-116 4/3
0.69 16:31 1:52 29:49 99 95-106 2952 114 98-154 2/2
0.75 17:53 1:22 21:48 97 93-105 2115 111 102-118 5/5
0.81 19:05 1:12 19:14 99 95-102 1904 113 104-118 5/5
0.88 20:37 1:32 24:30 99 91-104 2425 109 104-114 5/7
0.94 21:50 1:13 19:27 104 102-106 2022 112 108-120 4/6
1.00 23:20 1:30 23:56 102 100-104 2441 114 112-116 12/3
1.06 24:46 1:27 23:08 103 98-106 2383 113 102-116 4/10
1.13 26:03 1:17 20:26 100 97-104 2043 114 112-116 4/9
1.19 27:37 1:34 24:59 98 96-100 2448 106 88-116 4/4
1.25 28:57 1:20 21:22 97 94-99 2073 106 88-112 12/3
1.31 30:11 1:14 19:46 99 95-105 1957 108 98-114 10/3
1.38 31:36 1:25 22:40 100 95-104 2266 112 108-114 2/11
1.44 32:55 1:18 20:56 100 98-103 2093 111 104-114 4/3
1.50 34:06 1:11 19:03 103 102-105 1962 114 112-114 6/5
1.56 37:07 3:01 48:20 97 92-104 4689 108 98-114 7/5
1.63 38:38 1:31 24:09 97 94-100 2343 112 106-116 4/8
1.69 40:02 1:24 22:27 101 95-107 2268 112 108-116 2/6
1.75 41:17 1:15 20:05 101 97-105 2029 112 110-114 11/1
1.81 42:32 1:14 19:51 101 96-106 2005 111 106-114 5/1
1.88 43:49 1:17 20:38 100 95-107 2063 109 96-114 5/3
1.94 45:05 1:16 20:11 100 96-105 2019 113 108-116 2/6
2.00 46:13 1:08 18:10 102 99-104 1854 114 112-116 3/4
2.06 47:31 1:18 20:46 99 89-104 2056 112 106-114 6/4
2.07 49:42 2:11 3:15:33 96 91-101 18772 - 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.5% 20:51
    11 10.0% 21:02

  • Cadence Distribution

    112 avge / 166 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 10:12 20:32 More
    1km 13:21 21:29 More
    Mile 21:56 21:56 More

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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