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Thu 5th Jun 2025 at 11:30am by gingerbread-girl

Run > General
  • Time
    29:34
  • Miles
    3.13
  • Min/mi
    9:27
  • Pacing
    79.3%
  • WAVA
    50.29
  • Stride(cm)
    107
  • Cals
    244
  • Cadence
    159
  • BPM
    134
  • %MHR
    70.4
  • B/mi
    1263
  • Asc(m)
    170
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.36mi - 3:48(10:37/mi) 122/141bpm [1296b/mi] 31cal
2) 0.19mi - 1:24(7:22/mi) 136/141bpm [1001b/mi] 11cal
3) 0.1mi - 1:29(14:42/mi) 130/140bpm [1911b/mi] 13cal
4) 0.18mi - 1:21(7:22/mi) 136/146bpm [1002b/mi] 12cal
5) 0.11mi - 1:29(13:03/mi) 137/145bpm [1787b/mi] 13cal
6) 0.19mi - 1:20(7:08/mi) 135/142bpm [962b/mi] 11cal
7) 0.13mi - 1:29(11:18/mi) 133/135bpm [1502b/mi] 13cal
8) 0.18mi - 1:21(7:31/mi) 139/149bpm [1045b/mi] 11cal
9) 0.13mi - 1:29(11:25/mi) 141/150bpm [1610b/mi] 12cal
10) 0.18mi - 1:21(7:42/mi) 132/147bpm [1016b/mi] 10cal
11) 0.12mi - 1:30(12:40/mi) 131/139bpm [1659b/mi] 12cal
12) 0.18mi - 1:20(7:16/mi) 134/141bpm [974b/mi] 11cal
13) 0.13mi - 1:31(12:03/mi) 134/138bpm [1614b/mi] 12cal
14) 0.19mi - 1:20(7:13/mi) 135/138bpm [975b/mi] 10cal
15) 0.12mi - 1:30(12:54/mi) 136/141bpm [1754b/mi] 13cal
16) 0.18mi - 1:20(7:23/mi) 136/142bpm [1004b/mi] 11cal
17) 0.11mi - 1:16(11:06/mi) 135/141bpm [1498b/mi] 10cal
18) 0.36mi - 3:15(9:09/mi) 138/147bpm [1264b/mi] 28cal
3:48 1:24 1:29 1:21 1:29 1:20 1:29 1:21 1:29 1:21 1:30 1:20 1:31 1:20 1:30 1:20 1:16 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 3:45 3:45 10:30 120 79-141 1260 146 0-166 84/15
0.55 5:10 1:25 7:26 136 132-141 1010 151 0-170 6/13
0.65 6:40 1:30 14:51 131 126-140 1946 87 0-166 12/2
0.83 8:00 1:20 7:16 138 126-145 1002 171 168-176 2/11
0.95 9:29 1:29 13:02 138 129-145 1799 109 0-170 18/5
1.13 10:49 1:20 7:08 135 130-142 963 168 152-174 6/22
1.27 12:20 1:31 11:33 133 130-135 1536 142 0-172 19/0
1.44 13:40 1:19 7:23 139 130-149 1026 162 0-172 1/21
1.58 15:11 1:31 11:38 143 133-149 1662 125 0-170 18/3
1.75 16:31 1:20 7:36 132 125-144 1003 170 166-174 3/15
1.87 18:01 1:30 12:38 131 124-139 1655 121 0-170 16/3
2.05 19:21 1:20 7:16 134 130-141 975 160 0-176 2/15
2.18 20:51 1:30 11:58 135 131-138 1616 129 0-172 18/3
2.36 22:12 1:21 7:18 135 133-138 986 164 0-174 1/15
2.48 23:41 1:29 12:43 136 131-140 1730 116 0-174 13/3
2.66 25:02 1:21 7:27 136 130-142 1013 156 0-174 4/13
2.77 26:18 1:16 11:07 135 130-141 1501 129 0-172 16/1
3.13 29:34 3:16 +1 9:11 138 131-146 1268 152 0-164 15/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.7% 10:30
    19 8.0% 9:38
    17 8.3% 9:41
    15 6.9% 10:24
    15 9.7% 10:04
    15 9.2% 9:26

  • Cadence Distribution

    159 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 162 3 27:23 9:00
    Walk 5.7 108 0.1 1:41 18:57
    Still 1.7 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 44.13% More
    800m 4:09 8:20 47.28% More
    1km 5:29 8:49 46.58% More
    Mile 9:01 9:01 48.20% More
    5k 29:09 9:23 50.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 49.33
    5km 29:20 9:26 50.28
    5M 48:35 9:43 49.55
    10km 1:01:10 9:51 49.18
    10M 1:41:17 10:08 48.82
    Half 2:14:51 10:18 48.43
    20M 3:31:10 10:34 48.31
    Mara 4:41:08 10:44 47.96
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