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Thu 5th Jun 2025 at 11:30am by gingerbread-girl

Run > General

  • Time
    29:34
  • Miles
    3.13
  • Min/mi
    9:27
  • Pacing
    79.3%
  • WAVA
    50.29
  • Stride(cm)
    107
  • Cals
    244
  • Cadence
    159
  • BPM
    134
  • %MHR
    70.4
  • B/mi
    1263
  • Asc(m)
    170
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.36mi - 3:48(10:37/mi) 122/141bpm [1296b/mi] 31cal
2) 0.19mi - 1:24(7:22/mi) 136/141bpm [1001b/mi] 11cal
3) 0.1mi - 1:29(14:42/mi) 130/140bpm [1911b/mi] 13cal
4) 0.18mi - 1:21(7:22/mi) 136/146bpm [1002b/mi] 12cal
5) 0.11mi - 1:29(13:03/mi) 137/145bpm [1787b/mi] 13cal
6) 0.19mi - 1:20(7:08/mi) 135/142bpm [962b/mi] 11cal
7) 0.13mi - 1:29(11:18/mi) 133/135bpm [1502b/mi] 13cal
8) 0.18mi - 1:21(7:31/mi) 139/149bpm [1045b/mi] 11cal
9) 0.13mi - 1:29(11:25/mi) 141/150bpm [1610b/mi] 12cal
10) 0.18mi - 1:21(7:42/mi) 132/147bpm [1016b/mi] 10cal
11) 0.12mi - 1:30(12:40/mi) 131/139bpm [1659b/mi] 12cal
12) 0.18mi - 1:20(7:16/mi) 134/141bpm [974b/mi] 11cal
13) 0.13mi - 1:31(12:03/mi) 134/138bpm [1614b/mi] 12cal
14) 0.19mi - 1:20(7:13/mi) 135/138bpm [975b/mi] 10cal
15) 0.12mi - 1:30(12:54/mi) 136/141bpm [1754b/mi] 13cal
16) 0.18mi - 1:20(7:23/mi) 136/142bpm [1004b/mi] 11cal
17) 0.11mi - 1:16(11:06/mi) 135/141bpm [1498b/mi] 10cal
18) 0.36mi - 3:15(9:09/mi) 138/147bpm [1264b/mi] 28cal
3:48 1:24 1:29 1:21 1:29 1:20 1:29 1:21 1:29 1:21 1:30 1:20 1:31 1:20 1:30 1:20 1:16 3:15

Pace

56% 6% 8% 4% 12% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 105 79-123 1162 159 156-166 68/11
0.25 2:36 1:13 9:45 127 120-136 1238 155 152-158 10/0
0.38 3:56 1:19 10:36 135 132-141 1430 155 152-170 2/3
0.50 4:50 54 7:15 135 133-137 978 166 164-170 3/10
0.63 6:06 1:16 10:11 133 126-141 1354 153 122-166 12/0
0.75 7:25 1:18 10:27 132 126-136 1380 167 150-172 4/7
0.88 8:32 1:07 8:55 141 129-145 1258 149 84-176 5/5
1.00 9:53 1:21 10:52 137 129-143 1489 161 150-172 14/5
1.13 10:45 52 6:59 134 130-142 936 171 168-174 1/11
1.25 12:05 1:19 10:36 133 131-135 1409 157 146-172 22/10
1.38 13:10 1:05 8:41 134 130-145 1164 166 146-172 2/3
1.50 14:21 1:10 9:24 144 134-149 1353 145 106-172 4/17
1.63 15:35 1:14 9:56 141 131-148 1400 161 146-174 15/2
1.75 16:31 56 7:26 128 125-132 951 170 168-172 1/15
1.88 18:03 1:32 12:16 132 124-139 1619 142 84-176 15/1
2.00 18:59 56 7:29 135 131-141 1011 172 168-176 2/6
2.13 20:09 1:11 9:25 133 130-136 1253 158 108-172 2/11
2.25 21:23 1:14 9:52 137 133-138 1352 161 144-174 17/2
2.38 22:25 1:02 8:12 135 133-139 1107 165 102-174 2/15
2.50 23:54 1:29 11:51 136 131-140 1611 150 102-172 13/0
2.63 24:48 54 7:10 134 130-139 960 171 168-174 2/8
2.75 26:04 1:16 10:09 136 131-142 1381 159 118-174 10/6
2.88 27:22 1:18 10:25 133 130-136 1385 159 150-162 5/10
3.00 28:29 1:07 8:55 137 132-143 1221 159 150-164 7/4
3.13 29:31 1:03 8:21 144 141-146 1204 159 154-162 8/2
3.13 29:34 3 8:51 144 144-144 1274 156 156-156 0/0

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 170m, Range 81m, Flat prediction 28:47
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.7% 10:30
19 8.0% 9:38
17 8.3% 9:41
15 6.9% 10:24
15 9.7% 10:04
15 9.2% 9:26
See your biggest climbs

Cadence

159 (176 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 162 3 27:23 9:00
Walk 5.7 108 0.1 1:41 18:57
Still 1.7 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 44.13% More
800m 4:09 8:20 47.28% More
1km 5:29 8:49 46.58% More
Mile 9:01 9:01 48.20% More
5k 29:09 9:23 50.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 49.33
5km 29:20 9:26 50.28
5M 48:35 9:43 49.55
10km 1:01:10 9:51 49.18
10M 1:41:17 10:08 48.82
Half 2:14:51 10:18 48.43
20M 3:31:10 10:34 48.31
Mara 4:41:08 10:44 47.96
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