Hi ,
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-
Time
29:34
-
Miles
3.13
-
Min/mi
9:27
-
Pacing
79.3%
-
WAVA
50.29
-
Stride(cm)
107
-
Cals
244
-
Cadence
159
-
BPM
134
-
%MHR
70.4
-
B/mi
1263
-
Asc(m)
170
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 0.36mi - 3:48(10:37/mi) 122/141bpm [1296b/mi] 31cal
2) 0.19mi - 1:24(7:22/mi) 136/141bpm [1001b/mi] 11cal
3) 0.1mi - 1:29(14:42/mi) 130/140bpm [1911b/mi] 13cal
4) 0.18mi - 1:21(7:22/mi) 136/146bpm [1002b/mi] 12cal
5) 0.11mi - 1:29(13:03/mi) 137/145bpm [1787b/mi] 13cal
6) 0.19mi - 1:20(7:08/mi) 135/142bpm [962b/mi] 11cal
7) 0.13mi - 1:29(11:18/mi) 133/135bpm [1502b/mi] 13cal
8) 0.18mi - 1:21(7:31/mi) 139/149bpm [1045b/mi] 11cal
9) 0.13mi - 1:29(11:25/mi) 141/150bpm [1610b/mi] 12cal
10) 0.18mi - 1:21(7:42/mi) 132/147bpm [1016b/mi] 10cal
11) 0.12mi - 1:30(12:40/mi) 131/139bpm [1659b/mi] 12cal
12) 0.18mi - 1:20(7:16/mi) 134/141bpm [974b/mi] 11cal
13) 0.13mi - 1:31(12:03/mi) 134/138bpm [1614b/mi] 12cal
14) 0.19mi - 1:20(7:13/mi) 135/138bpm [975b/mi] 10cal
15) 0.12mi - 1:30(12:54/mi) 136/141bpm [1754b/mi] 13cal
16) 0.18mi - 1:20(7:23/mi) 136/142bpm [1004b/mi] 11cal
17) 0.11mi - 1:16(11:06/mi) 135/141bpm [1498b/mi] 10cal
18) 0.36mi - 3:15(9:09/mi) 138/147bpm [1264b/mi] 28cal
3:48 1:24 1:29 1:21 1:29 1:20 1:29 1:21 1:29 1:21 1:30 1:20 1:31 1:20 1:30 1:20 1:16 3:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:04 |
105 79-123 |
1162 |
159 156-166 |
68/11 |
0.25 |
2:36 |
1:13 |
9:45 |
127 120-136 |
1238 |
155 152-158 |
10/0 |
0.38 |
3:56 |
1:19 |
10:36 |
135 132-141 |
1430 |
155 152-170 |
2/3 |
0.50 |
4:50 |
54 |
7:15 |
135 133-137 |
978 |
166 164-170 |
3/10 |
0.63 |
6:06 |
1:16 |
10:11 |
133 126-141 |
1354 |
153 122-166 |
12/0 |
0.75 |
7:25 |
1:18 |
10:27 |
132 126-136 |
1380 |
167 150-172 |
4/7 |
0.88 |
8:32 |
1:07 |
8:55 |
141 129-145 |
1258 |
149 84-176 |
5/5 |
1.00 |
9:53 |
1:21 |
10:52 |
137 129-143 |
1489 |
161 150-172 |
14/5 |
1.13 |
10:45 |
52 |
6:59 |
134 130-142 |
936 |
171 168-174 |
1/11 |
1.25 |
12:05 |
1:19 |
10:36 |
133 131-135 |
1409 |
157 146-172 |
22/10 |
1.38 |
13:10 |
1:05 |
8:41 |
134 130-145 |
1164 |
166 146-172 |
2/3 |
1.50 |
14:21 |
1:10 |
9:24 |
144 134-149 |
1353 |
145 106-172 |
4/17 |
1.63 |
15:35 |
1:14 |
9:56 |
141 131-148 |
1400 |
161 146-174 |
15/2 |
1.75 |
16:31 |
56 |
7:26 |
128 125-132 |
951 |
170 168-172 |
1/15 |
1.88 |
18:03 |
1:32 |
12:16 |
132 124-139 |
1619 |
142 84-176 |
15/1 |
2.00 |
18:59 |
56 |
7:29 |
135 131-141 |
1011 |
172 168-176 |
2/6 |
2.13 |
20:09 |
1:11 |
9:25 |
133 130-136 |
1253 |
158 108-172 |
2/11 |
2.25 |
21:23 |
1:14 |
9:52 |
137 133-138 |
1352 |
161 144-174 |
17/2 |
2.38 |
22:25 |
1:02 |
8:12 |
135 133-139 |
1107 |
165 102-174 |
2/15 |
2.50 |
23:54 |
1:29 |
11:51 |
136 131-140 |
1611 |
150 102-172 |
13/0 |
2.63 |
24:48 |
54 |
7:10 |
134 130-139 |
960 |
171 168-174 |
2/8 |
2.75 |
26:04 |
1:16 |
10:09 |
136 131-142 |
1381 |
159 118-174 |
10/6 |
2.88 |
27:22 |
1:18 |
10:25 |
133 130-136 |
1385 |
159 150-162 |
5/10 |
3.00 |
28:29 |
1:07 |
8:55 |
137 132-143 |
1221 |
159 150-164 |
7/4 |
3.13 |
29:31 |
1:03 |
8:21 |
144 141-146 |
1204 |
159 154-162 |
8/2 |
3.13 |
29:34 |
3 |
8:51 |
144 144-144 |
1274 |
156 156-156 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 8.7% |
10:30
|
19 8.0% |
9:38
|
17 8.3% |
9:41
|
15 6.9% |
10:24
|
15 9.7% |
10:04
|
15 9.2% |
9:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
162 |
3 |
27:23 |
9:00 |
Walk |
5.7 |
108 |
0.1 |
1:41 |
18:57 |
Still |
1.7 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
44.13% |
More |
800m |
4:09 |
8:20 |
47.28% |
More |
1km |
5:29 |
8:49 |
46.58% |
More |
Mile |
9:01 |
9:01 |
48.20% |
More |
5k |
29:09 |
9:23 |
50.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
49.33 |
5km |
29:20 |
9:26 |
50.28 |
5M |
48:35 |
9:43 |
49.55 |
10km |
1:01:10 |
9:51 |
49.18 |
10M |
1:41:17 |
10:08 |
48.82 |
Half |
2:14:51 |
10:18 |
48.43 |
20M |
3:31:10 |
10:34 |
48.31 |
Mara |
4:41:08 |
10:44 |
47.96 |
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