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Thu 5th Jun 2025 at 10:21am by pmartin666

Walk > General
  • Time
    1:30:05
  • Miles
    4.60
  • Min/mi
    19:35
  • Stride(cm)
    80
  • Cals
    465
  • Cadence
    103
  • BPM
    95
  • %MHR
    49.9
  • B/mi
    1856
  • Asc(m)
    146
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 12:09(12:09/km) 83/109bpm [1008b/km] 66cal 48/56rpm
2) 1km - 12:32(12:32/km) 81/94bpm [1016b/km] 58cal 46/76rpm
3) 1km - 11:41(11:41/km) 71/86bpm [829b/km] 58cal 51/56rpm
4) 1km - 12:14(12:14/km) 76/86bpm [930b/km] 62cal 49/55rpm
5) 1km - 12:01(12:01/km) 117/135bpm [1405b/km] 70cal 50/97rpm
6) 1km - 12:17(12:17/km) 113/121bpm [1388b/km] 66cal 49/57rpm
7) 1km - 11:50(11:50/km) 114/128bpm [1350b/km] 61cal 51/56rpm
8) 0.4km - 5:21(13:15/km) 106/113bpm [1405b/km] 24cal 44/57rpm
12:09 12:32 11:41 12:14 12:01 12:17 11:50 5:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:07 98 86-109 1874 103 96-108 10/2
0.25 4:37 2:14 17:48 87 85-91 1549 106 100-112 10/1
0.38 7:07 2:30 19:57 82 70-88 1636 101 94-110 11/3
0.50 9:38 2:31 20:10 71 66-76 1432 100 92-106 15/0
0.63 12:11 2:33 20:24 79 74-83 1612 98 94-104 13/0
0.75 14:33 2:22 18:58 75 71-81 1423 106 102-110 7/4
0.88 17:25 2:52 22:54 77 70-84 1763 110 106-152 5/9
1.00 19:58 2:33 20:23 78 70-89 1590 108 106-110 1/12
1.13 22:13 2:15 17:59 92 90-94 1654 108 98-112 2/9
1.25 24:48 2:36 20:47 85 79-92 1767 106 100-110 4/12
1.38 27:07 2:18 18:26 74 70-82 1365 107 104-110 4/9
1.50 29:25 2:18 18:23 73 69-77 1342 105 100-110 4/8
1.63 31:45 2:21 18:44 70 64-77 1312 103 100-106 4/4
1.75 34:08 2:22 18:59 69 62-85 1310 104 100-106 2/3
1.88 36:33 2:26 19:26 70 66-75 1361 104 100-108 1/4
2.00 38:52 2:19 18:29 68 61-77 1256 104 100-106 5/1
2.13 41:13 2:21 18:48 82 76-86 1542 103 100-106 4/5
2.25 43:32 2:19 18:33 74 71-81 1373 103 98-106 2/5
2.38 45:56 2:24 19:12 77 71-85 1479 102 94-110 14/0
2.50 48:52 2:56 23:27 80 73-84 1876 99 90-194 8/2
2.63 51:15 2:23 19:02 108 82-120 2055 103 100-112 7/5
2.75 53:54 2:39 21:15 127 109-134 2699 95 90-100 16/2
2.88 56:20 2:25 19:24 125 117-133 2425 104 96-112 3/6
3.00 58:38 2:18 18:27 117 113-121 2159 105 100-108 1/5
3.13 1:00:56 2:18 18:22 108 105-113 1983 106 102-110 2/4
3.25 1:03:37 2:41 21:27 111 108-113 2380 102 96-106 8/3
3.38 1:06:03 2:27 19:35 113 109-118 2212 99 94-106 11/0
3.50 1:08:28 2:24 19:14 117 112-121 2250 103 100-110 4/5
3.63 1:10:58 2:30 20:01 115 111-118 2302 106 102-110 0/13
3.75 1:13:17 2:19 18:32 111 105-118 2056 108 100-114 0/14
3.88 1:15:44 2:27 19:37 113 102-127 2216 101 94-110 10/1
4.00 1:18:02 2:19 18:30 120 114-128 2219 105 102-108 1/6
4.13 1:20:26 2:24 19:11 114 112-117 2188 104 102-106 0/12
4.25 1:22:48 2:21 18:51 112 106-118 2110 105 102-110 4/7
4.38 1:25:13 2:25 19:20 112 109-117 2165 102 98-106 0/9
4.50 1:27:39 2:26 19:32 105 102-111 2050 104 90-114 2/9
4.60 1:30:04 2:25 24:06 107 102-110 2580 98 88-110 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.3% 19:49
    23 7.9% 20:35
    21 7.4% 22:22
    19 4.5% 20:10
    15 5.0% 18:55
    10 5.4% 19:24

  • Cadence Distribution

    103 avge / 194 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:13 18:33 More
    1km 11:38 18:43 More
    Mile 18:43 18:43 More
    5k 1:00:01 19:19 More

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