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Thu 5th Jun 2025 at 9:45am by Pootle

Run > General
  • Time
    1:05:45
  • Miles
    6.20
  • Min/mi
    10:36
  • Pacing
    87.6%
  • WAVA
    48.42
  • Stride(cm)
    92
  • Cals
    650
  • Cadence
    165
  • BPM
    158
  • %MHR
    78.4
  • B/mi
    1681
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 149/163bpm [1521b/mi] 96cal
2) 1mi - 10:16(10:16/mi) 155/168bpm [1591b/mi] 100cal
3) 1mi - 10:44(10:44/mi) 161/166bpm [1728b/mi] 107cal
4) 1mi - 10:23(10:23/mi) 162/168bpm [1683b/mi] 105cal
5) 1mi - 11:30(11:30/mi) 160/172bpm [1841b/mi] 114cal
6) 1mi - 10:31(10:31/mi) 164/172bpm [1726b/mi] 108cal
7) 0.2mi - 2:08(10:39/mi) 162/168bpm [1724b/mi] 20cal
10:12 10:16 10:44 10:23 11:30 10:31 2:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 126 73-150 1210 165 160-172 5/6
0.50 5:01 2:37 10:27 153 146-161 1598 164 160-168 10/5
0.75 7:40 2:39 10:38 159 155-163 1690 165 162-170 9/3
1.00 10:12 2:32 10:06 155 151-160 1567 165 162-170 5/4
1.25 12:43 2:32 10:06 155 146-167 1566 163 160-168 1/24
1.50 15:16 2:33 10:12 146 138-151 1489 163 150-170 1/8
1.75 17:54 2:37 10:29 156 151-160 1636 166 162-172 2/5
2.00 20:28 2:34 10:16 161 156-168 1653 166 162-170 7/6
2.25 23:17 2:49 11:16 161 155-165 1813 165 80-170 6/3
2.50 25:52 2:35 10:22 163 159-166 1689 166 162-170 5/6
2.75 28:35 2:43 10:53 158 154-163 1719 166 82-170 4/3
3.00 31:12 2:37 10:26 163 161-166 1701 167 164-170 6/6
3.25 34:12 3:00 +24 12:00 161 154-168 1932 167 162-170 6/8
3.50 36:43 2:32 10:07 160 156-166 1618 167 162-172 5/3
3.75 39:22 2:39 10:36 163 158-167 1727 168 164-172 7/8
4.00 41:59 2:37 10:28 164 157-168 1717 167 164-172 4/3
4.25 44:42 2:42 10:49 164 158-168 1774 167 126-176 5/2
4.50 47:37 2:55 11:39 158 146-165 1842 162 88-172 9/3
4.75 50:44 3:07 12:29 155 142-166 1934 158 118-170 5/5
5.00 53:30 2:46 11:04 164 158-172 1815 162 88-172 6/3
5.25 55:55 2:25 9:42 165 160-172 1600 167 164-172 7/6
5.50 58:28 2:33 10:12 161 156-168 1642 168 142-172 4/6
5.75 1:01:13 2:45 10:58 163 156-172 1788 163 86-172 9/4
6.00 1:04:01 2:48 11:13 165 158-171 1852 165 122-174 8/10
6.20 1:06:09 2:08 10:39 162 157-168 1726 168 162-172 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 10:37

  • Cadence Distribution

    165 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 166 6.1 1:03:22 10:30
    Walk 3.2 126 0.1 2:09 17:22
    Still 0.3 - - 13 -
    Pause 0.6 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 40.09% More
    800m 4:56 9:56 42.12% More
    1km 6:16 10:06 43.16% More
    Mile 10:10 10:10 45.16% More
    5k 32:45 10:32 48.31% More
    5 miles 53:26 10:41 47.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.71
    5km 30:35 9:51 51.73
    5M 51:49 10:22 49.44
    10km 1:05:55 10:36 48.40
    10M 1:51:39 11:10 47.08
    Half 2:30:34 11:30 46.18
    20M 4:00:34 12:02 44.79
    Mara 5:24:25 12:23 43.67
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