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Thu 5th Jun 2025 at 10:04am by Major

Run > General
  • Time
    43:45
  • Miles
    5.01
  • Min/mi
    8:44
  • Pacing
    94.5%
  • WAVA
    59.50
  • Stride(cm)
    106
  • Cals
    572
  • Cadence
    175
  • BPM
    152
  • %MHR
    79.9
  • B/mi
    1326
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 139/155bpm [1191b/mi] 108cal
2) 1mi - 8:37(8:37/mi) 152/159bpm [1309b/mi] 113cal
3) 1mi - 8:46(8:46/mi) 154/160bpm [1350b/mi] 115cal
4) 1mi - 8:51(8:51/mi) 156/166bpm [1381b/mi] 115cal
5) 1mi - 8:50(8:50/mi) 162/172bpm [1432b/mi] 120cal
6) 0.01mi - 7(8:18/mi) 164/165bpm [1362b/mi] 1cal
8:34 8:37 8:46 8:51 8:50 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 120 85-140 1068 174 168-178 6/1
0.50 4:25 2:12 8:47 141 135-145 1240 172 168-174 4/2
0.75 6:29 2:04 8:16 141 135-153 1166 172 168-176 0/8
1.00 8:34 2:04 8:17 153 149-155 1266 173 170-178 0/10
1.25 10:59 2:25 +10 9:41 150 145-156 1453 172 166-182 3/5
1.50 13:04 2:06 8:22 152 149-157 1272 172 170-174 0/9
1.75 15:14 2:09 8:37 155 152-159 1336 169 166-172 2/3
2.00 17:21 2:08 8:30 151 147-154 1284 170 168-172 3/3
2.25 19:33 2:12 8:46 153 149-157 1342 171 168-178 1/4
2.50 21:46 2:14 8:54 156 153-160 1389 172 170-176 5/2
2.75 23:55 2:09 8:35 150 145-154 1288 177 172-180 4/5
3.00 26:07 2:12 8:48 154 150-159 1356 178 168-182 5/5
3.25 28:23 2:16 9:03 155 150-158 1402 179 176-180 4/5
3.50 30:36 2:13 8:51 153 148-158 1354 180 178-184 4/3
3.75 32:46 2:10 8:42 157 153-165 1365 181 178-182 3/3
4.00 34:59 2:13 8:50 161 157-166 1422 177 170-182 2/8
4.25 37:07 2:09 8:34 156 154-160 1337 177 176-180 3/2
4.50 39:18 2:11 8:45 167 156-171 1460 179 176-180 3/2
4.75 41:32 2:14 8:55 163 158-169 1453 177 174-180 2/3
5.00 43:49 2:17 9:08 161 157-165 1469 176 172-180 10/3
5.01 43:56 7 8:53 165 164-165 1466 174 174-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 9:13
    10 2.8% 9:10

  • Cadence Distribution

    175 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 5 43:46 8:46
    Pause 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 44.20% More
    800m 4:06 8:14 51.41% More
    1km 5:10 8:19 53.68% More
    Mile 8:32 8:32 56.49% More
    5k 27:03 8:43 58.66% More
    5 miles 43:49 8:46 59.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 60.74
    5km 26:22 8:29 60.20
    5M 43:39 8:44 59.46
    10km 54:58 8:51 59.03
    10M 1:31:01 9:06 58.65
    Half 2:01:11 9:15 58.20
    20M 3:09:47 9:29 58.24
    Mara 4:12:40 9:39 58.56
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