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Thu 5th Jun 2025 at 9:26am by simonwilliamstutor

Run > General
  • Time
    43:10
  • Miles
    5.11
  • Min/mi
    8:27
  • Pacing
    68.6%
  • Stride(cm)
    120
  • Cals
    626
  • Cadence
    158
  • BPM
    157
  • B/mi
    1330
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 133/147bpm [735b/km] 76cal 10.86/11.08kmph
2) 0.81km - 4:29(5:33/km) 149/159bpm [827b/km] 62cal 10.81/11.69kmph
3) 0.5km - 2:00(4:00/km) 140/155bpm [559b/km] 32cal 15.02/18.07kmph
4) 0.1km - 1:00(9:51/km) 150/161bpm [1478b/km] 10cal 6.09/14.41kmph
5) 0.5km - 2:00(4:00/km) 162/177bpm [647b/km] 31cal 15.02/15.69kmph
6) 0.11km - 1:00(9:14/km) 164/179bpm [1513b/km] 14cal 6.5/14.61kmph
7) 0.5km - 2:00(4:01/km) 168/181bpm [675b/km] 32cal 14.94/15.35kmph
8) 0.11km - 1:00(9:13/km) 167/180bpm [1539b/km] 14cal 6.51/14.54kmph
9) 0.48km - 2:00(4:11/km) 169/180bpm [707b/km] 32cal 14.34/15.45kmph
10) 0.1km - 1:00(9:35/km) 166/179bpm [1592b/km] 14cal 6.26/13.67kmph
11) 0.5km - 2:00(4:00/km) 168/182bpm [673b/km] 32cal 14.99/15.42kmph
12) 0.11km - 1:00(9:17/km) 168/181bpm [1560b/km] 14cal 6.46/14.88kmph
13) 0.5km - 2:00(4:00/km) 171/183bpm [683b/km] 33cal 15.02/15.65kmph
14) 0.1km - 1:00(9:56/km) 169/184bpm [1680b/km] 12cal 6.04/14.64kmph
15) 0.48km - 2:00(4:08/km) 170/183bpm [702b/km] 32cal 14.53/15.38kmph
16) 0.1km - 1:00(9:45/km) 171/185bpm [1667b/km] 14cal 6.16/14.81kmph
17) 0.4km - 2:00(5:01/km) 168/180bpm [844b/km] 29cal 11.95/16.46kmph
18) 0.1km - 1:00(9:55/km) 148/167bpm [1468b/km] 9cal 6.05/5.81kmph
19) 0.47km - 2:00(4:13/km) 168/182bpm [709b/km] 33cal 14.21/16.19kmph
20) 0.09km - 1:00(10:58/km) 164/181bpm [1798b/km] 11cal 5.47/5.98kmph
21) 0.47km - 2:00(4:14/km) 169/181bpm [714b/km] 32cal 14.2/15.75kmph
22) 0.1km - 1:00(9:39/km) 170/181bpm [1641b/km] 14cal 6.21/13.64kmph
23) 0.58km - 3:10(5:29/km) 156/166bpm [856b/km] 44cal 10.93/11.56kmph
5:31 4:29 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:31 5:31 8:53 129 86-147 1145 163 122-174 28/12
1.12 10:00 4:29 8:56 148 126-159 1321 156 120-166 10/16
1.43 11:59 1:59 6:24 138 121-154 883 171 120-190 7/6
1.50 12:59 1:00 15:52 149 133-159 2364 104 0-170 2/4
1.81 14:59 2:00 6:26 161 132-177 1035 156 0-176 6/8
1.88 15:59 1:00 14:47 163 145-179 2410 122 0-170 2/2
2.18 17:59 2:00 6:29 167 144-180 1082 168 0-180 4/8
2.25 18:58 59 14:39 165 147-180 2418 73 0-172 12/0
2.55 20:59 2:01 6:46 169 147-180 1144 168 0-182 3/8
2.61 21:59 1:00 15:21 164 146-179 2519 119 0-176 3/1
2.92 23:59 2:00 6:28 167 144-181 1079 173 118-186 4/6
2.99 24:59 1:00 14:54 165 144-181 2459 120 0-172 3/1
3.30 26:59 2:00 6:26 170 144-184 1095 169 0-182 4/8
3.36 27:58 59 15:52 168 150-184 2664 129 114-174 1/2
3.67 29:59 2:01 6:41 170 148-184 1135 166 0-178 4/6
3.73 30:59 1:00 15:42 170 152-185 2669 112 0-168 1/3
3.98 32:59 2:00 8:05 166 145-180 1341 154 0-186 6/6
4.04 33:59 1:00 15:58 151 135-167 2410 105 0-124 5/0
4.33 35:59 2:00 6:47 164 135-181 1112 164 0-182 9/5
4.39 36:59 1:00 17:42 163 148-181 2885 109 0-172 1/5
4.68 38:59 2:00 6:48 169 148-181 1150 172 124-182 13/9
4.75 39:59 1:00 15:34 169 152-181 2630 129 118-172 3/4
5.11 43:10 3:11 +1 8:53 156 144-165 1385 163 120-174 11/9
5.11 43:10 0 +1 9:44 165 165-165 1605 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.0% 8:54
    13 4.5% 6:43
    13 6.8% 11:15

  • Cadence Distribution

    158 avge / 190 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 170 4.6 33:54 7:24
    Walk 21.5 118 0.5 9:16 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 46.03% More
    800m 3:43 7:29 45.25% More
    1km 4:32 7:18 48.98% More
    Mile 7:34 7:34 51.07% More
    5k 24:59 8:03 51.29% More
    5 miles 42:10 8:26 49.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:40 7:40
    5km 25:28 8:12
    5M 42:11 8:26
    10km 53:07 8:33
    10M 1:27:57 8:48
    Half 1:57:06 8:56
    20M 3:03:22 9:10
    Mara 4:04:08 9:19
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