Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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-
Time
43:10
-
Miles
5.11
-
Min/mi
8:27
-
Pacing
68.6%
-
Stride(cm)
120
-
Cals
626
-
Cadence
158
-
BPM
157
-
B/mi
1330
-
Asc(m)
99
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 5:31(5:31/km) 133/147bpm [735b/km] 76cal 10.86/11.08kmph
2) 0.81km - 4:29(5:33/km) 149/159bpm [827b/km] 62cal 10.81/11.69kmph
3) 0.5km - 2:00(4:00/km) 140/155bpm [559b/km] 32cal 15.02/18.07kmph
4) 0.1km - 1:00(9:51/km) 150/161bpm [1478b/km] 10cal 6.09/14.41kmph
5) 0.5km - 2:00(4:00/km) 162/177bpm [647b/km] 31cal 15.02/15.69kmph
6) 0.11km - 1:00(9:14/km) 164/179bpm [1513b/km] 14cal 6.5/14.61kmph
7) 0.5km - 2:00(4:01/km) 168/181bpm [675b/km] 32cal 14.94/15.35kmph
8) 0.11km - 1:00(9:13/km) 167/180bpm [1539b/km] 14cal 6.51/14.54kmph
9) 0.48km - 2:00(4:11/km) 169/180bpm [707b/km] 32cal 14.34/15.45kmph
10) 0.1km - 1:00(9:35/km) 166/179bpm [1592b/km] 14cal 6.26/13.67kmph
11) 0.5km - 2:00(4:00/km) 168/182bpm [673b/km] 32cal 14.99/15.42kmph
12) 0.11km - 1:00(9:17/km) 168/181bpm [1560b/km] 14cal 6.46/14.88kmph
13) 0.5km - 2:00(4:00/km) 171/183bpm [683b/km] 33cal 15.02/15.65kmph
14) 0.1km - 1:00(9:56/km) 169/184bpm [1680b/km] 12cal 6.04/14.64kmph
15) 0.48km - 2:00(4:08/km) 170/183bpm [702b/km] 32cal 14.53/15.38kmph
16) 0.1km - 1:00(9:45/km) 171/185bpm [1667b/km] 14cal 6.16/14.81kmph
17) 0.4km - 2:00(5:01/km) 168/180bpm [844b/km] 29cal 11.95/16.46kmph
18) 0.1km - 1:00(9:55/km) 148/167bpm [1468b/km] 9cal 6.05/5.81kmph
19) 0.47km - 2:00(4:13/km) 168/182bpm [709b/km] 33cal 14.21/16.19kmph
20) 0.09km - 1:00(10:58/km) 164/181bpm [1798b/km] 11cal 5.47/5.98kmph
21) 0.47km - 2:00(4:14/km) 169/181bpm [714b/km] 32cal 14.2/15.75kmph
22) 0.1km - 1:00(9:39/km) 170/181bpm [1641b/km] 14cal 6.21/13.64kmph
23) 0.58km - 3:10(5:29/km) 156/166bpm [856b/km] 44cal 10.93/11.56kmph
5:31 4:29 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 3:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
116 86-143 |
1029 |
163 122-174 |
13/0 |
0.50 |
4:28 |
2:15 |
8:58 |
140 136-143 |
1256 |
163 160-166 |
12/7 |
0.75 |
6:36 |
2:08 |
8:34 |
146 142-148 |
1250 |
164 162-168 |
5/10 |
1.00 |
8:43 |
2:07 |
8:26 |
149 146-153 |
1257 |
164 160-166 |
6/7 |
1.25 |
10:45 |
2:02 |
8:09 |
138 121-159 |
1126 |
157 120-190 |
3/7 |
1.50 |
13:01 |
2:16 |
9:03 |
147 132-159 |
1330 |
154 116-174 |
6/6 |
1.75 |
14:36 |
1:35 |
6:21 |
160 134-175 |
1015 |
172 170-176 |
6/8 |
2.00 |
16:45 |
2:10 |
8:38 |
163 144-179 |
1407 |
152 114-180 |
4/6 |
2.25 |
18:58 |
2:12 |
8:48 |
171 147-180 |
1506 |
154 38-174 |
13/4 |
2.50 |
20:37 |
1:40 |
6:39 |
167 147-179 |
1112 |
174 170-182 |
4/8 |
2.75 |
22:49 |
2:12 |
8:47 |
164 144-180 |
1441 |
151 86-186 |
2/3 |
3.00 |
25:03 |
2:13 |
8:53 |
169 144-181 |
1503 |
149 114-180 |
6/5 |
3.25 |
26:38 |
1:36 |
6:24 |
170 145-183 |
1087 |
174 170-182 |
3/8 |
3.50 |
28:51 |
2:12 |
8:48 |
167 148-184 |
1471 |
152 114-178 |
4/5 |
3.75 |
31:06 |
2:16 |
9:03 |
171 145-185 |
1549 |
155 106-186 |
3/6 |
4.00 |
33:25 |
2:19 |
9:16 |
167 150-180 |
1548 |
152 116-180 |
4/6 |
4.25 |
35:20 |
1:55 |
7:39 |
155 135-179 |
1185 |
165 120-182 |
10/1 |
4.50 |
37:39 |
2:19 |
9:15 |
165 148-181 |
1527 |
153 114-182 |
6/8 |
4.75 |
40:01 |
2:22 |
9:27 |
172 151-181 |
1625 |
148 118-174 |
14/10 |
5.00 |
42:11 |
2:11 |
8:43 |
154 144-159 |
1343 |
165 120-170 |
8/7 |
5.11 |
43:10 |
59 |
9:04 |
163 158-165 |
1479 |
166 160-174 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.5 |
170 |
4.6 |
33:54 |
7:24 |
Walk |
21.5 |
118 |
0.5 |
9:16 |
17:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
46.03% |
More |
800m |
3:43 |
7:29 |
45.25% |
More |
1km |
4:32 |
7:18 |
48.98% |
More |
Mile |
7:34 |
7:34 |
51.07% |
More |
5k |
24:59 |
8:03 |
51.29% |
More |
5 miles |
42:10 |
8:26 |
49.97% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:40 |
7:40 |
5km |
25:28 |
8:12 |
5M |
42:11 |
8:26 |
10km |
53:07 |
8:33 |
10M |
1:27:57 |
8:48 |
Half |
1:57:06 |
8:56 |
20M |
3:03:22 |
9:10 |
Mara |
4:04:08 |
9:19 |
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