Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 5th Jun 2025 at 9:26am by simonwilliamstutor

Run > General

  • Time
    43:10
  • Miles
    5.11
  • Min/mi
    8:27
  • Pacing
    68.6%
  • Stride(cm)
    120
  • Cals
    626
  • Cadence
    158
  • BPM
    157
  • B/mi
    1330
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 133/147bpm [735b/km] 76cal 10.86/11.08kmph
2) 0.81km - 4:29(5:33/km) 149/159bpm [827b/km] 62cal 10.81/11.69kmph
3) 0.5km - 2:00(4:00/km) 140/155bpm [559b/km] 32cal 15.02/18.07kmph
4) 0.1km - 1:00(9:51/km) 150/161bpm [1478b/km] 10cal 6.09/14.41kmph
5) 0.5km - 2:00(4:00/km) 162/177bpm [647b/km] 31cal 15.02/15.69kmph
6) 0.11km - 1:00(9:14/km) 164/179bpm [1513b/km] 14cal 6.5/14.61kmph
7) 0.5km - 2:00(4:01/km) 168/181bpm [675b/km] 32cal 14.94/15.35kmph
8) 0.11km - 1:00(9:13/km) 167/180bpm [1539b/km] 14cal 6.51/14.54kmph
9) 0.48km - 2:00(4:11/km) 169/180bpm [707b/km] 32cal 14.34/15.45kmph
10) 0.1km - 1:00(9:35/km) 166/179bpm [1592b/km] 14cal 6.26/13.67kmph
11) 0.5km - 2:00(4:00/km) 168/182bpm [673b/km] 32cal 14.99/15.42kmph
12) 0.11km - 1:00(9:17/km) 168/181bpm [1560b/km] 14cal 6.46/14.88kmph
13) 0.5km - 2:00(4:00/km) 171/183bpm [683b/km] 33cal 15.02/15.65kmph
14) 0.1km - 1:00(9:56/km) 169/184bpm [1680b/km] 12cal 6.04/14.64kmph
15) 0.48km - 2:00(4:08/km) 170/183bpm [702b/km] 32cal 14.53/15.38kmph
16) 0.1km - 1:00(9:45/km) 171/185bpm [1667b/km] 14cal 6.16/14.81kmph
17) 0.4km - 2:00(5:01/km) 168/180bpm [844b/km] 29cal 11.95/16.46kmph
18) 0.1km - 1:00(9:55/km) 148/167bpm [1468b/km] 9cal 6.05/5.81kmph
19) 0.47km - 2:00(4:13/km) 168/182bpm [709b/km] 33cal 14.21/16.19kmph
20) 0.09km - 1:00(10:58/km) 164/181bpm [1798b/km] 11cal 5.47/5.98kmph
21) 0.47km - 2:00(4:14/km) 169/181bpm [714b/km] 32cal 14.2/15.75kmph
22) 0.1km - 1:00(9:39/km) 170/181bpm [1641b/km] 14cal 6.21/13.64kmph
23) 0.58km - 3:10(5:29/km) 156/166bpm [856b/km] 44cal 10.93/11.56kmph
5:31 4:29 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 3:10

Pace

17% 5% 23% 10% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 116 86-143 1029 163 122-174 13/0
0.50 4:28 2:15 8:58 140 136-143 1256 163 160-166 12/7
0.75 6:36 2:08 8:34 146 142-148 1250 164 162-168 5/10
1.00 8:43 2:07 8:26 149 146-153 1257 164 160-166 6/7
1.25 10:45 2:02 8:09 138 121-159 1126 157 120-190 3/7
1.50 13:01 2:16 9:03 147 132-159 1330 154 116-174 6/6
1.75 14:36 1:35 6:21 160 134-175 1015 172 170-176 6/8
2.00 16:45 2:10 8:38 163 144-179 1407 152 114-180 4/6
2.25 18:58 2:12 8:48 171 147-180 1506 154 38-174 13/4
2.50 20:37 1:40 6:39 167 147-179 1112 174 170-182 4/8
2.75 22:49 2:12 8:47 164 144-180 1441 151 86-186 2/3
3.00 25:03 2:13 8:53 169 144-181 1503 149 114-180 6/5
3.25 26:38 1:36 6:24 170 145-183 1087 174 170-182 3/8
3.50 28:51 2:12 8:48 167 148-184 1471 152 114-178 4/5
3.75 31:06 2:16 9:03 171 145-185 1549 155 106-186 3/6
4.00 33:25 2:19 9:16 167 150-180 1548 152 116-180 4/6
4.25 35:20 1:55 7:39 155 135-179 1185 165 120-182 10/1
4.50 37:39 2:19 9:15 165 148-181 1527 153 114-182 6/8
4.75 40:01 2:22 9:27 172 151-181 1625 148 118-174 14/10
5.00 42:11 2:11 8:43 154 144-159 1343 165 120-170 8/7
5.11 43:10 59 9:04 163 158-165 1479 166 160-174 3/3

Heart

157/185max
  • Show Beats/Mile

Elevation

Asc 99m, Range 21m, Flat prediction 43:03
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.0% 8:54
13 4.5% 6:43
13 6.8% 11:15
See your biggest climbs

Cadence

158 (190 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.5 170 4.6 33:54 7:24
Walk 21.5 118 0.5 9:16 17:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 46.03% More
800m 3:43 7:29 45.25% More
1km 4:32 7:18 48.98% More
Mile 7:34 7:34 51.07% More
5k 24:59 8:03 51.29% More
5 miles 42:10 8:26 49.97% More

Predictions

Dist Time Per Mile
1M 7:40 7:40
5km 25:28 8:12
5M 42:11 8:26
10km 53:07 8:33
10M 1:27:57 8:48
Half 1:57:06 8:56
20M 3:03:22 9:10
Mara 4:04:08 9:19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here