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Thu 5th Jun 2025 at 8:13am by Lewisc23

Run > General
  • Time
    1:16:52
  • Miles
    12.00
  • Min/mi
    6:24
  • Pacing
    73.8%
  • Stride(cm)
    133
  • Cals
    969
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    945
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 120/133bpm [833b/mi] 66cal 8.64/9.83mph
2) 1mi - 6:47(6:47/mi) 137/144bpm [930b/mi] 83cal 8.84/9.68mph
3) 0mi - 1(1:18:47/mi) 144/144bpm [11346b/mi] 0.77/8.87mph
4) 1mi - 6:35(6:35/mi) 146/152bpm [960b/mi] 89cal 9.12/9.96mph
5) 1mi - 6:27(6:27/mi) 149/157bpm [960b/mi] 88cal 9.31/10mph
6) 0.01mi - 2(5:46/mi) 152/152bpm [876b/mi] 10.41/9.48mph
7) 1mi - 6:07(6:07/mi) 144/157bpm [881b/mi] 75cal 9.81/10.98mph
8) 1mi - 6:15(6:16/mi) 145/157bpm [909b/mi] 72cal 9.57/10.16mph
9) 1mi - 5:52(5:52/mi) 150/160bpm [879b/mi] 74cal 10.24/11.27mph
10) 0.99mi - 5:50(5:52/mi) 158/168bpm [927b/mi] 86cal 10.23/10.85mph
11) 1mi - 5:47(5:47/mi) 153/165bpm [885b/mi] 73cal 10.37/11.73mph
12) 1mi - 5:51(5:52/mi) 157/166bpm [922b/mi] 79cal 10.21/11.12mph
13) 1mi - 7:01(7:01/mi) 162/174bpm [1136b/mi] 104cal 8.56/10mph
14) 1mi - 7:19(7:20/mi) 153/164bpm [1123b/mi] 80cal 8.18/9.48mph
15) 0mi - 2(10:08/mi) 145/146bpm [1469b/mi] 5.92/6.37mph
6:56 6:47 1 6:35 6:27 2 6:07 6:15 5:52 5:50 5:47 5:51 7:01 7:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:57 6:57 +1 6:57 119 80-132 827 179 0-216 11/36
2.00 13:44 6:47 6:47 137 127-144 930 183 94-190 12/10
2.00 13:44 0 40:38 144 144-144 5851 186 186-186 0/0
3.00 20:20 6:35 6:35 146 141-152 961 182 0-190 12/14
4.00 26:46 6:27 6:27 149 138-156 960 187 184-190 10/19
4.01 26:48 2 5:38 152 152-152 856 190 190-190 0/0
5.01 32:55 6:07 6:07 140 68-157 857 188 0-194 12/10
6.00 39:10 6:15 6:16 145 135-157 909 190 186-198 13/15
7.00 46:14 7:03 +1 7:03 150 127-159 1058 191 0-196 18/16
8.00 52:04 5:50 5:52 158 147-168 927 189 0-196 12/13
9.00 58:51 6:47 +1 6:47 153 136-164 1039 189 0-202 18/7
9.99 1:04:43 5:51 5:52 156 147-164 916 189 0-194 15/15
10.99 1:11:43 7:01 7:01 162 155-174 1136 180 0-190 23/22
11.99 1:19:02 7:19 7:20 153 144-164 1123 183 174-188 42/17
12.00 1:19:05 3 +1 13:19 145 144-146 1930 89 0-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.5% 6:34
    12 2.1% 7:13

  • Cadence Distribution

    188 avge / 216 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 188 11.9 1:16:31 6:30
    Walk 1.7 97 0.1 1:23 26:58
    Pause 1.5 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 52.64% More
    800m 2:49 5:40 59.82% More
    1km 3:33 5:43 62.63% More
    Mile 5:47 5:47 66.93% More
    5k 19:02 6:08 67.35% More
    5 miles 31:45 6:21 66.35% More
    10k 39:17 6:19 67.21% More
    10 miles 1:04:45 6:29 66.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:31 5:31
    5km 18:21 5:54
    5M 30:23 6:05
    10km 38:16 6:10
    10M 1:03:22 6:20
    Half 1:24:21 6:26
    20M 2:12:06 6:36
    Mara 2:55:53 6:43
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