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Thu 5th Jun 2025 at 8:13am by Lewisc23

Run > General

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Time
1:16:52
Miles
12.00
Min/mi
6:24
Pacing
73.8%
Stride(cm)
133
Cals
969
Cadence
188
BPM
148
%MHR
86.3
B/mi
945
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 120/133bpm [833b/mi] 66cal 8.64/9.83mph
2) 1mi - 6:47(6:47/mi) 137/144bpm [930b/mi] 83cal 8.84/9.68mph
3) 0mi - 1(1:18:47/mi) 144/144bpm [11346b/mi] 0.77/8.87mph
4) 1mi - 6:35(6:35/mi) 146/152bpm [960b/mi] 89cal 9.12/9.96mph
5) 1mi - 6:27(6:27/mi) 149/157bpm [960b/mi] 88cal 9.31/10mph
6) 0.01mi - 2(5:46/mi) 152/152bpm [876b/mi] 10.41/9.48mph
7) 1mi - 6:07(6:07/mi) 144/157bpm [881b/mi] 75cal 9.81/10.98mph
8) 1mi - 6:15(6:16/mi) 145/157bpm [909b/mi] 72cal 9.57/10.16mph
9) 1mi - 5:52(5:52/mi) 150/160bpm [879b/mi] 74cal 10.24/11.27mph
10) 0.99mi - 5:50(5:52/mi) 158/168bpm [927b/mi] 86cal 10.23/10.85mph
11) 1mi - 5:47(5:47/mi) 153/165bpm [885b/mi] 73cal 10.37/11.73mph
12) 1mi - 5:51(5:52/mi) 157/166bpm [922b/mi] 79cal 10.21/11.12mph
13) 1mi - 7:01(7:01/mi) 162/174bpm [1136b/mi] 104cal 8.56/10mph
14) 1mi - 7:19(7:20/mi) 153/164bpm [1123b/mi] 80cal 8.18/9.48mph
15) 0mi - 2(10:08/mi) 145/146bpm [1469b/mi] 5.92/6.37mph

6:56 6:47 1 6:35 6:27 2 6:07 6:15 5:52 5:50 5:47 5:51 7:01 7:19 2

Pace

18%

42%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30 +1	6:59	117 80-132	817	184 176-216	5/18
1.00	6:57	3:27	6:55	123 110-131	850	183 180-186	6/13
1.50	10:22	3:25	6:50	136 127-142	929	181 94-190	7/10
2.00	13:44	3:22	6:44	139 137-144	937	186 184-190	7/7
2.50	17:02	3:18	6:36	144 141-148	950	184 92-186	8/7
3.00	20:19	3:18	6:35	147 142-152	968	186 182-190	6/9
3.50	23:35	3:15	6:30	145 138-152	943	187 184-190	6/12
4.00	26:46	3:12	6:23	153 150-156	977	188 184-190	5/5
4.50	29:48	3:02	6:04	151 143-157	916	189 96-194	6/5
5.00	32:53	3:05	6:10	129 68-156	795	189 186-192	10/6
5.50	36:02	3:08	6:17	143 135-152	898	190 186-198	7/10
6.00	39:09	3:07	6:14	147 138-157	917	190 188-192	8/5
6.50	43:17	4:08 +1:11	8:16	147 127-153	1214	193 182-196	5/10
7.00	46:13	2:56	5:52	152 143-159	893	194 192-196	5/5
7.50	49:09	2:57	5:54	160 154-168	943	194 192-196	6/8
8.00	52:05	2:55	5:50	155 147-163	905	193 190-196	8/2
8.50	55:56	3:51 +1:00	7:42	155 136-164	1194	194 106-202	7/4
9.00	58:52	2:56	5:52	150 143-159	880	193 190-194	6/4
9.50	1:01:47	2:55	5:51	154 147-164	901	193 190-194	8/6
10.00	1:04:45	2:58	5:56	159 156-163	942	188 96-194	7/8
10.50	1:08:24	3:38	7:17	160 155-166	1165	182 170-186	6/9
11.00	1:11:46	3:22	6:45	163 154-174	1099	186 182-190	22/12
11.50	1:15:21	3:35	7:09	156 150-164	1116	184 178-188	17/11
12.00	1:19:05	3:44	7:33	150 144-158	1133	183 174-186	17/6

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 38m, Flat prediction 1:16:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	6:34
12 2.1%	7:13
See your biggest climbs

Cadence

188 (216 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	188	11.9	1:16:31	6:30
Walk	1.7	97	0.1	1:23	26:58
Pause	1.5	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	52.64%	More
800m	2:49	5:40	59.82%	More
1km	3:33	5:43	62.63%	More
Mile	5:47	5:47	66.93%	More
5k	19:02	6:08	67.35%	More
5 miles	31:45	6:21	66.35%	More
10k	39:17	6:19	67.21%	More
10 miles	1:04:45	6:29	66.79%	More

Predictions

Dist	Time	Per Mile
1M	5:31	5:31
5km	18:21	5:54
5M	30:23	6:05
10km	38:16	6:10
10M	1:03:22	6:20
Half	1:24:21	6:26
20M	2:12:06	6:36
Mara	2:55:53	6:43

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