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Thu 5th Jun 2025 at 8:04am by Spanners99

Walk > General
  • Time
    28:50
  • Miles
    1.34
  • Min/mi
    21:31
  • Stride(cm)
    70
  • Cals
    183
  • Cadence
    107
  • BPM
    84
  • %MHR
    48.8
  • B/mi
    1797
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 22:24(22:24/mi) 83/95bpm [1860b/mi] 139cal 40/70rpm
2) 0.34mi - 6:26(19:06/mi) 86/96bpm [1643b/mi] 44cal 51/57rpm
22:24 6:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 77 69-80 1681 103 94-106 1/1
0.13 2:31 1:09 18:31 78 77-79 1444 107 106-108 0/1
0.19 3:39 1:08 18:03 83 81-84 1498 109 106-112 0/0
0.25 4:48 1:09 18:19 78 73-82 1429 109 108-110 0/1
0.31 5:52 1:04 17:11 82 76-85 1409 108 106-110 0/1
0.38 7:06 1:14 19:45 81 79-84 1600 106 102-110 1/0
0.44 8:14 1:07 17:59 82 78-86 1475 107 104-110 1/0
0.50 9:22 1:08 18:13 83 81-84 1512 108 106-110 1/0
0.56 10:26 1:04 17:02 84 78-89 1431 109 108-112 1/1
0.63 11:31 1:05 17:17 85 80-89 1469 110 108-112 1/0
0.69 12:38 1:07 17:58 87 83-90 1563 110 106-112 1/0
0.75 13:45 1:07 17:55 87 86-88 1559 113 110-120 1/1
0.81 14:49 1:04 17:03 85 84-86 1449 110 106-114 3/1
0.88 17:25 2:35 41:28 84 72-95 3483 103 96-110 0/3
0.94 20:58 3:34 57:00 83 73-90 4731 97 92-100 0/1
1.00 22:23 1:24 22:30 81 78-84 1822 103 100-104 1/0
1.06 23:31 1:08 18:14 83 81-83 1514 105 102-108 0/1
1.13 24:37 1:06 17:29 83 80-86 1452 107 106-110 1/1
1.19 25:42 1:06 17:28 86 84-87 1502 107 106-110 3/0
1.25 26:47 1:05 17:12 91 87-95 1566 109 106-110 4/0
1.31 28:13 1:27 23:07 89 85-93 2057 105 94-114 0/6
1.34 28:50 37 25:18 83 82-85 2099 101 100-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 95 max Delete HR Trace

  • Cadence Distribution

    107 avge / 120 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:49 17:44 More
    1km 11:01 17:45 More
    Mile 21:57 21:57 More
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