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Wed 4th Jun 2025 at 4:12pm by Paultracer

Run > General
  • warm
  • Time
    1:01:52
  • Miles
    8.04
  • Min/mi
    7:42
  • Pacing
    92.7%
  • WAVA
    63.36
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1207
  • Asc(m)
    156
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1m - 7:53(7:53/m) 147/157bpm [1159b/mi]
2) 1m - 7:27(7:27/m) 152/161bpm [1132b/mi]
3) 1m - 7:01(7:01/m) 164/166bpm [1152b/mi]
4) 1m - 7:48(7:48/m) 164/167bpm [1277b/mi]
5) 1m - 8:06(8:06/m) 164/169bpm [1328b/mi]
6) 1m - 7:32(7:32/m) 154/158bpm [1160b/mi]
7) 1m - 7:45(7:45/m) 154/160bpm [1196b/mi]
8) 1m - 8:01(8:01/m) 156/162bpm [1253b/mi]
9) 0.04m - 19(9:02/m) 154/156bpm [1396b/mi]
7:53 7:27 7:01 7:48 8:06 7:32 7:45 8:01 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:42 136 119-143 1048 4/2
0.50 3:45 1:49 7:16 146 142-149 1061 4/2
0.75 5:56 2:11 8:46 150 145-157 1314 10/2
1.00 7:53 1:57 7:46 155 153-156 1205 5/4
1.25 9:46 1:54 7:35 158 154-161 1199 13/2
1.50 11:42 1:55 7:41 149 143-157 1145 0/14
1.75 13:29 1:47 7:10 146 138-157 1046 4/13
2.00 15:20 1:50 7:21 155 151-159 1140 4/3
2.25 17:05 1:45 7:02 163 157-166 1145 5/2
2.50 18:51 1:46 7:03 166 164-166 1170 4/3
2.75 20:36 1:45 7:01 164 163-166 1151 4/2
3.00 22:20 1:44 6:55 164 163-166 1136 1/3
3.25 24:16 1:56 7:44 163 159-166 1259 4/4
3.50 26:11 1:55 7:40 162 159-166 1243 11/0
3.75 28:09 1:58 7:52 166 164-167 1305 5/1
4.00 30:08 1:59 7:55 163 160-166 1291 14/1
4.25 32:03 1:55 7:41 166 164-169 1274 10/3
4.50 34:06 2:03 8:13 163 157-168 1339 8/1
4.75 36:14 2:08 8:32 164 158-168 1399 12/4
5.00 38:15 2:01 8:04 163 159-166 1314 5/4
5.25 40:08 1:53 7:33 156 153-158 1177 1/8
5.50 42:00 1:52 7:27 156 151-158 1162 4/21
5.75 43:54 1:55 7:39 149 147-152 1139 2/9
6.00 45:45 1:51 7:24 155 152-157 1147 0/8
6.25 47:39 1:53 7:33 154 153-155 1163 1/10
6.50 49:36 1:57 7:48 155 153-156 1210 3/3
6.75 51:32 1:56 7:44 156 150-160 1206 1/10
7.00 53:31 2:00 7:59 153 150-155 1221 1/3
7.25 55:30 1:58 7:53 156 153-158 1230 5/4
7.50 57:32 2:02 8:08 154 152-157 1253 3/2
7.75 59:31 1:59 7:56 156 155-161 1237 5/3
8.00 1:01:32 2:01 8:04 159 154-162 1283 1/4
8.04 1:01:52 20 9:41 154 154-156 1492 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.6% 7:50
    21 2.7% 8:17
    14 4.3% 7:53
    14 3.1% 8:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.74% More
    800m 3:27 6:56 56.77% More
    1km 4:19 6:57 59.52% More
    Mile 6:59 6:59 63.28% More
    5k 23:00 7:24 64.02% More
    5 miles 37:47 7:33 63.51% More
    10k 47:15 7:36 63.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 78.97
    5km 20:41 6:39 71.18
    5M 35:47 7:09 67.07
    10km 45:58 7:24 65.18
    10M 1:19:33 7:57 61.83
    Half 1:48:36 8:17 59.77
    20M 2:56:52 8:51 57.39
    Mara 4:01:27 9:13 56.19
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