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Wed 4th Jun 2025 at 4:12pm by Paultracer
Run > General
warm
-
Time
1:01:52
-
Miles
8.04
-
Min/mi
7:42
-
Pacing
92.7%
-
WAVA
63.36
-
BPM
157
-
%MHR
91.7
-
B/mi
1207
-
Asc(m)
156
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1m - 7:53(7:53/m) 147/157bpm [1159b/mi]
2) 1m - 7:27(7:27/m) 152/161bpm [1132b/mi]
3) 1m - 7:01(7:01/m) 164/166bpm [1152b/mi]
4) 1m - 7:48(7:48/m) 164/167bpm [1277b/mi]
5) 1m - 8:06(8:06/m) 164/169bpm [1328b/mi]
6) 1m - 7:32(7:32/m) 154/158bpm [1160b/mi]
7) 1m - 7:45(7:45/m) 154/160bpm [1196b/mi]
8) 1m - 8:01(8:01/m) 156/162bpm [1253b/mi]
9) 0.04m - 19(9:02/m) 154/156bpm [1396b/mi]
7:53 7:27 7:01 7:48 8:06 7:32 7:45 8:01 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:42 |
136 119-143 |
1048 |
4/2 |
0.50 |
3:45 |
1:49 |
7:16 |
146 142-149 |
1061 |
4/2 |
0.75 |
5:56 |
2:11 |
8:46 |
150 145-157 |
1314 |
10/2 |
1.00 |
7:53 |
1:57 |
7:46 |
155 153-156 |
1205 |
5/4 |
1.25 |
9:46 |
1:54 |
7:35 |
158 154-161 |
1199 |
13/2 |
1.50 |
11:42 |
1:55 |
7:41 |
149 143-157 |
1145 |
0/14 |
1.75 |
13:29 |
1:47 |
7:10 |
146 138-157 |
1046 |
4/13 |
2.00 |
15:20 |
1:50 |
7:21 |
155 151-159 |
1140 |
4/3 |
2.25 |
17:05 |
1:45 |
7:02 |
163 157-166 |
1145 |
5/2 |
2.50 |
18:51 |
1:46 |
7:03 |
166 164-166 |
1170 |
4/3 |
2.75 |
20:36 |
1:45 |
7:01 |
164 163-166 |
1151 |
4/2 |
3.00 |
22:20 |
1:44 |
6:55 |
164 163-166 |
1136 |
1/3 |
3.25 |
24:16 |
1:56 |
7:44 |
163 159-166 |
1259 |
4/4 |
3.50 |
26:11 |
1:55 |
7:40 |
162 159-166 |
1243 |
11/0 |
3.75 |
28:09 |
1:58 |
7:52 |
166 164-167 |
1305 |
5/1 |
4.00 |
30:08 |
1:59 |
7:55 |
163 160-166 |
1291 |
14/1 |
4.25 |
32:03 |
1:55 |
7:41 |
166 164-169 |
1274 |
10/3 |
4.50 |
34:06 |
2:03 |
8:13 |
163 157-168 |
1339 |
8/1 |
4.75 |
36:14 |
2:08 |
8:32 |
164 158-168 |
1399 |
12/4 |
5.00 |
38:15 |
2:01 |
8:04 |
163 159-166 |
1314 |
5/4 |
5.25 |
40:08 |
1:53 |
7:33 |
156 153-158 |
1177 |
1/8 |
5.50 |
42:00 |
1:52 |
7:27 |
156 151-158 |
1162 |
4/21 |
5.75 |
43:54 |
1:55 |
7:39 |
149 147-152 |
1139 |
2/9 |
6.00 |
45:45 |
1:51 |
7:24 |
155 152-157 |
1147 |
0/8 |
6.25 |
47:39 |
1:53 |
7:33 |
154 153-155 |
1163 |
1/10 |
6.50 |
49:36 |
1:57 |
7:48 |
155 153-156 |
1210 |
3/3 |
6.75 |
51:32 |
1:56 |
7:44 |
156 150-160 |
1206 |
1/10 |
7.00 |
53:31 |
2:00 |
7:59 |
153 150-155 |
1221 |
1/3 |
7.25 |
55:30 |
1:58 |
7:53 |
156 153-158 |
1230 |
5/4 |
7.50 |
57:32 |
2:02 |
8:08 |
154 152-157 |
1253 |
3/2 |
7.75 |
59:31 |
1:59 |
7:56 |
156 155-161 |
1237 |
5/3 |
8.00 |
1:01:32 |
2:01 |
8:04 |
159 154-162 |
1283 |
1/4 |
8.04 |
1:01:52 |
20 |
9:41 |
154 154-156 |
1492 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
48.74% |
More |
800m |
3:27 |
6:56 |
56.77% |
More |
1km |
4:19 |
6:57 |
59.52% |
More |
Mile |
6:59 |
6:59 |
63.28% |
More |
5k |
23:00 |
7:24 |
64.02% |
More |
5 miles |
37:47 |
7:33 |
63.51% |
More |
10k |
47:15 |
7:36 |
63.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
78.97 |
5km |
20:41 |
6:39 |
71.18 |
5M |
35:47 |
7:09 |
67.07 |
10km |
45:58 |
7:24 |
65.18 |
10M |
1:19:33 |
7:57 |
61.83 |
Half |
1:48:36 |
8:17 |
59.77 |
20M |
2:56:52 |
8:51 |
57.39 |
Mara |
4:01:27 |
9:13 |
56.19 |
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