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Thu 5th Jun 2025 at 6:28am by chrischew01

Run > General
  • Time
    44:00
  • Miles
    5.13
  • Min/mi
    8:35
  • Pacing
    82.5%
  • WAVA
    59.98
  • Stride(cm)
    120
  • Cals
    529
  • Watts
    305
  • Cadence
    156
  • BPM
    143
  • %MHR
    78.3
  • B/mi
    1229
  • Asc(m)
    126
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 8.25km - 44:00(5:20/km) 143/159bpm [763b/km] 529cal 300/542W
44:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 +36 11:39 121 73-135 1411 155 152-160 272 171-389 37/13
0.50 5:03 2:08 8:32 137 130-142 1168 155 154-158 329 289-381 5/4
0.75 7:12 2:10 8:39 141 138-142 1219 156 146-160 299 65-333 5/9
1.00 9:21 2:09 8:34 140 136-144 1200 156 144-162 295 228-318 6/11
1.25 11:29 2:08 8:31 139 136-141 1183 155 154-158 254 200-295 1/21
1.50 13:37 2:08 8:33 135 133-139 1154 155 152-164 257 210-297 1/18
1.75 15:47 2:10 8:38 140 138-142 1210 156 154-158 291 93-402 8/9
2.00 18:18 2:31 +28 10:05 139 129-146 1401 157 96-166 311 42-380 10/13
2.25 20:27 2:09 8:36 142 141-145 1222 156 154-158 301 226-401 7/5
2.50 22:31 2:04 8:17 145 142-149 1201 157 154-160 314 248-420 8/5
2.75 25:02 2:31 +26 10:02 139 126-147 1396 156 150-158 294 199-352 5/11
3.00 27:25 2:24 +20 9:35 145 138-148 1389 157 154-160 318 245-542 8/6
3.25 29:29 2:03 8:13 144 138-149 1183 158 156-162 330 281-379 8/2
3.50 31:48 2:19 9:18 153 147-159 1422 156 154-160 330 231-455 17/2
3.75 33:56 2:08 8:32 150 148-152 1280 157 152-162 321 281-383 10/3
4.00 36:08 2:12 8:47 149 146-151 1308 157 142-162 293 69-347 4/7
4.25 38:15 2:08 8:31 151 148-154 1286 158 152-160 314 273-354 7/3
4.50 40:39 2:24 +14 9:34 148 141-154 1416 155 98-160 297 50-369 6/9
4.75 42:47 2:08 8:32 152 146-154 1297 157 152-160 334 292-424 8/3
5.00 44:56 2:09 8:35 151 148-155 1295 157 154-162 312 239-404 6/11
5.13 46:03 1:07 8:47 152 151-154 1335 157 154-160 361 264-433 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 14.4% 10:23
    16 6.0% 9:29

  • Cadence Distribution

    156 avge / 166 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 156 5.1 43:47 8:57
    Walk 0.1 97 0 4 11:27
    Still 0.3 - - 7 -
    Pause 4.3 - - 2:04 -

  • Power Distribution

    305W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 43.72% More
    800m 4:08 8:20 50.42% More
    1km 5:10 8:18 53.31% More
    Mile 8:31 8:31 56.04% More
    5k 27:25 8:50 57.39% More
    5 miles 44:21 8:52 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 61.97
    5km 25:47 8:18 61.03
    5M 42:49 8:34 60.08
    10km 53:58 8:41 59.58
    10M 1:29:37 8:58 59.01
    Half 1:59:30 9:07 58.46
    20M 3:07:35 9:23 58.35
    Mara 4:10:08 9:33 58.57
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