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Thu 5th Jun 2025 at 5:40am by Miss Sweden

Run > General
  • Time
    29:35
  • Miles
    2.46
  • Min/mi
    12:02
  • Pacing
    92%
  • WAVA
    42.41
  • Stride(cm)
    81
  • Cals
    257
  • Cadence
    165
  • BPM
    134
  • %MHR
    72.6
  • B/mi
    1615
  • Asc(m)
    411
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 12:15(7:37/km) 131/138bpm [997b/km] 103cal 7.88/10.38kmph
2) 1.61km - 11:53(7:23/km) 135/142bpm [997b/km] 104cal 8.13/9.64kmph
3) 0.74km - 5:27(7:20/km) 143/147bpm [1048b/km] 50cal 8.19/9.37kmph
12:15 11:53 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:27 106 70-130 1320 165 160-168 61/31
0.25 2:57 1:24 11:11 130 128-132 1455 165 162-166 2/30
0.38 4:29 1:31 12:09 132 130-134 1605 165 162-170 4/21
0.50 6:03 1:34 12:36 133 129-137 1675 165 162-168 21/10
0.63 7:36 1:33 12:25 135 133-138 1675 166 164-166 23/22
0.75 9:09 1:33 12:24 135 133-136 1673 165 162-166 15/21
0.88 10:33 1:24 11:15 136 134-137 1530 166 164-168 40/15
1.00 12:14 1:41 13:27 135 133-138 1816 165 164-168 20/29
1.13 13:55 1:40 13:22 133 128-135 1778 164 162-166 21/24
1.25 15:18 1:24 11:09 134 131-137 1494 164 162-168 22/23
1.38 16:55 1:37 12:55 134 131-139 1731 165 164-166 27/27
1.50 18:19 1:24 11:11 141 139-142 1576 165 162-168 35/15
1.63 19:50 1:31 12:09 133 128-139 1615 165 162-166 12/42
1.75 21:17 1:27 11:39 134 129-136 1561 164 162-166 50/29
1.88 22:41 1:24 11:10 137 136-139 1529 165 162-168 25/22
2.00 24:07 1:26 11:28 139 137-140 1594 166 164-166 15/17
2.13 25:33 1:26 11:24 139 136-140 1585 166 164-168 15/26
2.25 27:09 1:36 12:52 142 137-145 1826 164 160-166 24/25
2.38 28:37 1:28 11:45 146 144-147 1716 163 160-168 40/13
2.46 29:35 58 11:01 146 144-147 1610 167 164-172 13/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.3% 12:31
    21 11.3% 10:55

  • Cadence Distribution

    165 avge / 172 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 2.5 29:30 11:59
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 34.78% More
    800m 5:39 11:21 37.51% More
    1km 7:08 11:29 38.65% More
    Mile 11:37 11:37 40.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 41.17
    5km 37:53 12:12 42.70
    5M 1:02:45 12:33 41.74
    10km 1:19:00 12:43 41.28
    10M 2:10:49 13:05 41.10
    Half 2:54:10 13:18 40.86
    20M 4:32:44 13:38 40.32
    Mara 6:03:07 13:52 39.74

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