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Wed 4th Jun 2025 at 7:06pm by FleetPhil

Run > General
  • Time
    3:28
  • Miles
    0.31
  • Min/mi
    11:11
  • WAVA
    34.11
  • Stride(cm)
    75
  • Cals
    26
  • Watts
    201
  • Cadence
    192
  • BPM
    125
  • %MHR
    59.3
  • B/mi
    1393
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:28(11:03/mi) 125/148bpm [1381b/mi] 26cal 186/246W
3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 4:34 4:34 +3:42 1:12:56 94 87-99 6856 184 88-196 178 1-246 1/0
0.13 5:12 39 10:23 121 98-133 1256 195 192-196 223 209-246 1/1
0.19 5:53 40 10:48 136 132-140 1468 193 186-194 216 211-219 1/0
0.25 6:31 38 10:14 143 140-145 1464 195 182-198 199 184-217 1/1
0.31 7:09 37 9:56 147 145-148 1460 197 190-200 196 187-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 193 0.3 3:20 21:57
    Walk 1.3 122 0 8 47:17
    Still 1.9 - - 12 -
    Pause 32.8 - - 3:29 -

  • Power Distribution

    201W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 35.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 40.16
    5km 39:54 12:51 39.78
    5M 1:06:04 13:13 39.28
    10km 1:23:11 13:23 39.01
    10M 2:17:45 13:47 38.75
    Half 3:03:23 14:00 38.46
    20M 4:47:11 14:22 38.49
    Mara 6:22:21 14:36 38.70
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