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Wed 4th Jun 2025 at 7:21pm by TBR (TheBeardRunner)

Run > Easy

  • Good
  • warm
  • Time
    1:00:32
  • Miles
    6.37
  • Min/mi
    9:30
  • WAVA
    54.49
  • Stride(cm)
    94
  • Cals
    582
  • Cadence
    181
  • BPM
    167
  • %MHR
    87.1
  • B/mi
    1589
  • Asc(m)
    241
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Definitely not an was easy run lol.

First run back with the Westies in ages. I thought it would be a 10:30 pace run with breaks but ended up being 9:30!
Truly shocked I managed to do it....

) 1mi - 9:29(9:29/mi) 149/170bpm [1413b/mi] 79cal 6.32/7.1mph
2) 1mi - 9:17(9:17/mi) 172/182bpm [1596b/mi] 90cal 6.46/7.1mph
3) 1mi - 9:12(9:12/mi) 175/202bpm [1611b/mi] 92cal 6.52/6.72mph
4) 1mi - 9:26(9:26/mi) 177/183bpm [1669b/mi] 95cal 6.36/6.8mph
5) 1mi - 9:42(9:42/mi) 168/182bpm [1629b/mi] 86cal 6.19/6.82mph
6) 1mi - 9:59(9:59/mi) 181/188bpm [1808b/mi] 104cal 6.01/6.99mph
7) 0.37mi - 3:27(9:23/mi) 183/192bpm [1718b/mi] 36cal 6.39/6.45mph
9:29 9:17 9:12 9:26 9:42 9:59 3:27

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:21 9:21 +6:51 37:25 121 80-148 4527 175 108-190 1/8
0.50 11:45 2:23 9:33 148 139-155 1414 186 182-188 13/3
0.75 13:59 2:15 8:59 163 158-170 1466 186 184-190 59/44
1.00 16:19 2:20 9:20 166 161-168 1550 188 184-190 15/29
1.25 18:35 2:15 9:01 170 165-175 1534 185 180-190 11/13
1.50 20:58 2:24 9:34 174 169-180 1665 183 178-186 5/20
1.75 23:23 2:24 9:38 175 167-181 1686 181 172-184 5/2
2.00 29:16 5:54 +3:41 23:34 160 107-182 3771 179 122-188 2/11
2.25 31:37 2:21 9:22 172 151-202 1611 188 182-190 8/3
2.50 33:54 2:17 9:08 178 168-195 1627 186 182-188 2/1
2.75 36:10 2:16 9:05 176 173-180 1599 186 184-190 5/1
3.00 38:30 2:19 9:17 176 173-180 1634 180 176-184 1/6
3.25 40:52 2:22 9:30 176 173-180 1672 178 172-186 10/2
3.50 43:08 2:16 9:05 176 172-181 1598 177 174-178 13/3
3.75 45:32 2:24 9:35 179 176-183 1717 178 176-180 8/17
4.00 47:55 2:23 9:32 176 173-179 1679 174 170-178 2/12
4.25 50:18 2:23 9:32 176 173-179 1677 178 174-180 5/7
4.50 52:34 2:16 9:03 177 174-180 1603 178 174-184 3/3
4.75 57:45 5:11 +2:40 20:44 152 127-177 3150 183 176-188 8/5
5.00 1:00:18 2:33 10:11 168 160-181 1711 181 180-186 9/1
5.25 1:02:49 2:32 10:06 179 167-188 1809 182 178-188 4/3
5.50 1:05:16 2:27 9:47 180 176-184 1762 179 174-184 8/10
5.75 1:07:57 2:41 10:44 181 177-184 1944 183 178-186 40/6
6.00 1:10:17 2:19 9:18 182 179-184 1692 181 178-186 24/6
6.25 1:12:36 2:19 9:18 183 179-192 1701 180 178-184 19/6
6.37 1:13:44 1:08 9:38 183 178-187 1764 180 178-184 1/19

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    167 avge / 202 max Delete HR Trace
  • Climb Gradient Min/mi
    51 18.2% 49:19
    45 9.9% 9:57
    36 20.7% 9:51
    18 2.4% 10:14
    16 2.7% 9:14
    15 4.4% 9:34
  • Cadence Distribution

    181 avge / 190 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 182 6.4 59:42 10:28
    Walk 8.9 113 0 7:11 26:00:17
    Pause 8.5 - - 6:51 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.73% More
    800m 4:30 9:03 46.38% More
    1km 5:38 9:04 48.82% More
    Mile 9:08 9:08 52.22% More
    5k 31:57 10:17 49.25% More
    5 miles 53:15 10:39 48.31% More
    10k 1:05:12 10:30 49.32% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 62.23
    5km 27:10 8:45 57.92
    5M 46:12 9:14 55.68
    10km 58:53 9:29 54.60
    10M 1:40:08 10:01 52.82
    Half 2:15:21 10:20 51.61
    20M 3:37:02 10:51 50.43
    Mara 4:53:22 11:12 49.94
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