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Wed 4th Jun 2025 at 7:29pm by Quan

Run > General
  • Time
    19:19
  • Miles
    3.07
  • Min/mi
    6:18
  • Pacing
    93.5%
  • WAVA
    66.84
  • Stride(cm)
    138
  • Cals
    337
  • Watts
    297
  • Cadence
    186
  • BPM
    181
  • %MHR
    94
  • B/mi
    1136
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 3:53(3:53/km) 165/176bpm [642b/km] 59cal 289/W 15.43/16.59kmph
2) 1km - 3:53(3:53/km) 180/184bpm [700b/km] 67cal 300/W 15.44/16.14kmph
3) 1km - 4:01(4:01/km) 185/186bpm [745b/km] 73cal 295/W 14.91/17.06kmph
4) 1km - 3:52(3:52/km) 186/188bpm [718b/km] 71cal 300/W 15.54/16.9kmph
5) 0.95km - 3:39(3:51/km) 187/188bpm [721b/km] 67cal 295/W 15.57/16.59kmph
3:53 3:53 4:01 3:52 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:05 144 120-157 875 192 188-196 307 262-317 10/1
0.25 1:33 47 6:16 163 158-166 1022 189 188-190 301 297-302 0/0
0.38 2:21 48 6:23 170 167-172 1086 188 186-190 292 288-297 0/0
0.50 3:10 49 6:35 173 171-174 1139 186 180-190 283 258-297 0/2
0.63 3:55 45 6:00 175 174-176 1051 187 186-188 305 296-312 1/1
0.75 4:42 47 6:20 176 176-177 1113 186 184-188 307 298-318 1/1
0.88 5:28 46 6:06 179 176-180 1091 187 184-188 304 300-317 1/0
1.00 6:15 47 6:16 181 180-182 1135 187 184-190 298 296-304 0/0
1.13 7:03 48 6:20 182 181-183 1153 187 186-188 295 292-298 3/2
1.25 7:49 47 6:14 183 183-184 1142 186 184-188 297 289-311 1/1
1.38 8:38 49 6:32 184 183-185 1203 187 186-188 295 291-304 1/1
1.50 9:26 47 6:16 185 184-186 1161 183 176-188 299 284-324 2/0
1.63 10:18 52 6:58 185 185-186 1289 183 180-186 294 263-341 2/0
1.75 11:08 51 6:45 185 185-186 1250 185 184-186 288 268-298 0/0
1.88 11:52 44 5:51 185 185-186 1083 185 180-188 299 267-337 1/1
2.00 12:42 49 6:35 186 185-187 1223 185 184-186 298 249-337 0/0
2.13 13:26 45 5:56 187 186-187 1110 185 182-186 298 268-320 1/1
2.25 14:12 46 6:05 187 186-188 1137 185 184-186 309 305-314 0/0
2.38 14:58 46 6:06 186 185-187 1136 180 174-186 301 278-309 0/4
2.50 15:45 48 6:20 186 184-188 1179 184 182-186 289 276-298 0/0
2.63 16:34 49 6:30 187 186-188 1215 184 180-184 296 291-301 0/0
2.75 17:23 50 6:36 187 186-188 1235 183 180-184 285 269-302 2/1
2.88 18:09 46 6:05 186 186-187 1132 185 182-186 289 278-298 0/1
3.00 18:53 44 5:51 188 187-188 1099 186 184-188 304 298-310 0/0
3.07 19:19 26 5:53 187 185-188 1100 187 186-188 311 310-312 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 188 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 19:18 6:17
    Still 0.1 - - 1 -

  • Power Distribution

    297W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 51.88% More
    800m 3:02 6:06 55.79% More
    1km 3:47 6:05 59.06% More
    Mile 6:11 6:11 63.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 66.35
    5km 19:34 6:18 66.68
    5M 32:24 6:29 65.80
    10km 40:47 6:34 65.33
    10M 1:07:32 6:45 64.55
    Half 1:29:55 6:52 63.86
    20M 2:20:49 7:02 63.91
    Mara 3:07:29 7:09 64.27
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