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Wed 4th Jun 2025 at 7:29pm by Quan

Run > General

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Time
19:19
Miles
3.07
Min/mi
6:18
Pacing
93.5%
WAVA
66.84
Stride(cm)
138
Cals
337
Watts
297
Cadence
186
BPM
181
%MHR
94
B/mi
1136
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 3:53(3:53/km) 165/176bpm [642b/km] 59cal 289/W 15.43/16.59kmph
2) 1km - 3:53(3:53/km) 180/184bpm [700b/km] 67cal 300/W 15.44/16.14kmph
3) 1km - 4:01(4:01/km) 185/186bpm [745b/km] 73cal 295/W 14.91/17.06kmph
4) 1km - 3:52(3:52/km) 186/188bpm [718b/km] 71cal 300/W 15.54/16.9kmph
5) 0.95km - 3:39(3:51/km) 187/188bpm [721b/km] 67cal 295/W 15.57/16.59kmph

3:53 3:53 4:01 3:52 3:39

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	46	46	6:05	144 120-157	875	192 188-196	307 262-317	10/1
0.25	1:33	47	6:16	163 158-166	1022	189 188-190	301 297-302	0/0
0.38	2:21	48	6:23	170 167-172	1086	188 186-190	292 288-297	0/0
0.50	3:10	49	6:35	173 171-174	1139	186 180-190	283 258-297	0/2
0.63	3:55	45	6:00	175 174-176	1051	187 186-188	305 296-312	1/1
0.75	4:42	47	6:20	176 176-177	1113	186 184-188	307 298-318	1/1
0.88	5:28	46	6:06	179 176-180	1091	187 184-188	304 300-317	1/0
1.00	6:15	47	6:16	181 180-182	1135	187 184-190	298 296-304	0/0
1.13	7:03	48	6:20	182 181-183	1153	187 186-188	295 292-298	3/2
1.25	7:49	47	6:14	183 183-184	1142	186 184-188	297 289-311	1/1
1.38	8:38	49	6:32	184 183-185	1203	187 186-188	295 291-304	1/1
1.50	9:26	47	6:16	185 184-186	1161	183 176-188	299 284-324	2/0
1.63	10:18	52	6:58	185 185-186	1289	183 180-186	294 263-341	2/0
1.75	11:08	51	6:45	185 185-186	1250	185 184-186	288 268-298	0/0
1.88	11:52	44	5:51	185 185-186	1083	185 180-188	299 267-337	1/1
2.00	12:42	49	6:35	186 185-187	1223	185 184-186	298 249-337	0/0
2.13	13:26	45	5:56	187 186-187	1110	185 182-186	298 268-320	1/1
2.25	14:12	46	6:05	187 186-188	1137	185 184-186	309 305-314	0/0
2.38	14:58	46	6:06	186 185-187	1136	180 174-186	301 278-309	0/4
2.50	15:45	48	6:20	186 184-188	1179	184 182-186	289 276-298	0/0
2.63	16:34	49	6:30	187 186-188	1215	184 180-184	296 291-301	0/0
2.75	17:23	50	6:36	187 186-188	1235	183 180-184	285 269-302	2/1
2.88	18:09	46	6:05	186 186-187	1132	185 182-186	289 278-298	0/1
3.00	18:53	44	5:51	188 187-188	1099	186 184-188	304 298-310	0/0
3.07	19:19	26	5:53	187 185-188	1100	187 186-188	311 310-312	0/1

Heart

181/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m, Flat prediction 19:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

297W (341 max)

Power Graph

Power Bands

Cadence

186 (196 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	19:18	6:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	51.88%	More
800m	3:02	6:06	55.79%	More
1km	3:47	6:05	59.06%	More
Mile	6:11	6:11	63.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	66.35
5km	19:34	6:18	66.68
5M	32:24	6:29	65.80
10km	40:47	6:34	65.33
10M	1:07:32	6:45	64.55
Half	1:29:55	6:52	63.86
20M	2:20:49	7:02	63.91
Mara	3:07:29	7:09	64.27

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