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Wed 4th Jun 2025 at 6:18pm by steeplechaser

Run > General
  • Time
    25:55
  • Miles
    3.12
  • Min/mi
    8:18
  • WAVA
    64.87
  • Stride(cm)
    114
  • Cals
    331
  • Cadence
    170
  • BPM
    154
  • %MHR
    83.4
  • B/mi
    1281
  • Asc(m)
    115
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 168/178bpm [1568b/mi] 82cal 6.43/7.99mph
2) 0.62mi - 4:51(7:48/mi) 175/179bpm [1365b/mi] 72cal 7.69/8.62mph
3) 0.62mi - 5:03(8:08/mi) 169/182bpm [1374b/mi] 70cal 7.38/8.72mph
4) 0.62mi - 5:05(8:10/mi) 141/160bpm [1153b/mi] 51cal 7.34/8.04mph
5) 0.62mi - 5:03(8:08/mi) 144/155bpm [1172b/mi] 56cal 7.37/8.77mph
6) 0.01mi - 5(7:51/mi) 118/121bpm [927b/mi] 7.64/8.77mph
5:48 4:51 5:03 5:05 5:03 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 156 130-176 1661 162 106-168 4/0
0.25 2:26 1:06 8:51 172 166-178 1522 165 164-168 1/2
0.38 3:37 1:11 9:30 174 172-178 1652 165 160-170 0/7
0.50 4:41 1:03 8:24 174 172-177 1462 166 164-168 5/5
0.63 5:53 1:12 9:38 174 172-175 1677 167 166-168 3/8
0.75 6:57 1:04 8:31 173 170-176 1474 168 164-172 6/16
0.88 7:57 1:00 7:59 175 170-177 1396 170 168-172 17/4
1.00 8:54 57 7:36 175 173-176 1331 168 166-172 0/14
1.13 9:46 53 7:02 177 174-179 1246 169 168-172 7/15
1.25 10:42 55 7:23 176 173-177 1299 172 170-174 15/2
1.38 11:49 1:07 8:58 178 176-179 1596 173 170-176 11/4
1.50 12:44 55 7:20 176 171-179 1290 173 168-174 3/16
1.63 13:43 59 7:52 177 174-182 1393 172 166-176 5/1
1.75 14:42 59 7:51 179 177-181 1405 173 170-176 0/1
1.88 21:41 6:59 +6:17 55:56 129 83-177 7215 169 166-230 0/12
2.00 22:58 1:16 10:12 147 135-160 1499 173 170-176 7/3
2.13 24:01 1:03 8:28 144 137-149 1218 176 176-176 8/0
2.25 26:44 2:43 +1:43 21:40 128 110-151 2774 172 170-176 22/5
2.38 27:51 1:07 8:55 143 129-158 1275 174 170-176 2/17
2.50 28:52 1:01 8:11 144 141-146 1179 168 142-176 14/5
2.63 29:56 1:04 8:29 146 144-147 1239 174 170-176 8/5
2.75 31:08 1:12 9:39 147 145-150 1419 172 158-176 4/6
2.88 32:12 1:04 8:30 148 145-150 1257 176 174-178 19/12
3.00 33:06 55 7:17 146 143-149 1063 177 176-178 7/12
3.12 33:54 48 6:45 130 110-155 879 176 174-178 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.8% 14:33
    17 9.9% 7:56
    12 8.5% 8:19
    10 5.5% 8:12

  • Cadence Distribution

    170 avge / 230 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 170 3.1 25:22 10:10
    Walk 5.5 126 0 2:13 7:30:33
    Still 0.1 - - 2 -
    Pause 15.6 - - 6:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 54.11% More
    800m 3:43 7:28 59.54% More
    1km 4:44 7:36 61.89% More
    Mile 7:42 7:42 66.51% More
    5k 33:49 10:53 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 67.29
    5km 25:48 8:18 64.89
    5M 43:02 8:36 63.78
    10km 54:22 8:45 63.18
    10M 1:30:42 9:04 62.41
    Half 2:01:15 9:15 61.73
    20M 3:11:08 9:33 61.48
    Mara 4:15:32 9:45 61.63
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