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Wed 4th Jun 2025 at 11:41am by steeplechaser

Cross > General
  • Time
    1:15:43
  • Miles
    2.02
  • Min/mi
    37:29
  • Cals
    307
  • Cadence
    106
  • BPM
    92
  • %MHR
    49.9
  • B/mi
    3462
  • Asc(m)
    213
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 37:06(37:06/mi) 94/119bpm [3488b/mi] 170cal 53/80rpm 1.62/3.13mph
2) 1mi - 36:37(36:37/mi) 89/133bpm [3259b/mi] 134cal 52/79rpm 1.64/3.7mph
3) 0.02mi - 1:59(1:21:31/mi) 67/97bpm [5462b/mi] 3cal 60/60rpm 0.74/1.27mph
37:06 36:37 1:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:15 3:15 51:53 79 51-94 4098 121 38-160 250/4
0.13 4:51 1:36 25:39 94 92-95 2411 92 80-120 0/6
0.19 6:29 1:38 26:06 94 92-95 2454 85 82-90 0/1
0.25 8:17 1:49 28:58 108 94-119 3128 100 88-120 3/5
0.31 10:43 2:25 38:45 106 101-110 4107 95 86-120 5/11
0.38 13:12 2:30 39:59 100 92-106 3999 117 92-156 7/13
0.44 15:25 2:13 35:27 103 100-107 3651 96 92-100 8/35
0.50 18:30 3:05 49:17 93 89-95 4584 - 5/1
0.56 21:20 2:50 45:15 89 74-98 4027 100 82-128 4/14
0.63 24:13 2:53 46:13 84 71-94 3882 105 80-120 14/3
0.69 26:59 2:45 44:07 92 90-93 4058 96 96-96 8/10
0.75 29:21 2:23 38:05 91 81-99 3466 120 120-120 11/21
0.81 31:40 2:19 37:03 96 95-96 3557 107 94-120 22/7
0.88 33:33 1:52 29:54 94 92-96 2811 112 80-140 1/5
0.94 35:25 1:53 30:06 95 93-95 2860 87 82-90 5/3
1.00 37:06 1:41 26:57 94 93-94 2533 83 82-84 6/2
1.06 38:43 1:37 25:44 95 94-95 2445 95 84-120 4/3
1.13 40:20 1:37 25:51 95 94-96 2456 103 86-120 7/2
1.19 43:36 3:16 52:21 81 65-96 4240 110 80-148 8/6
1.25 45:19 1:43 27:32 91 83-103 2505 107 90-158 2/1
1.31 46:51 1:32 24:27 107 88-129 2617 86 84-92 5/1
1.38 48:31 1:40 26:40 111 96-126 2960 95 80-120 5/3
1.44 50:02 1:30 24:07 94 91-96 2268 94 82-120 2/6
1.50 52:22 2:20 37:23 110 88-132 4111 103 82-158 4/7
1.56 54:27 2:05 33:18 111 91-133 3696 105 80-150 30/4
1.63 56:06 1:40 26:37 95 83-107 2528 115 86-156 13/0
1.69 58:57 2:51 45:32 88 86-90 4007 137 120-154 3/0
1.75 1:00:55 1:58 31:22 87 80-94 2728 131 86-154 1/2
1.81 1:05:38 4:43 1:15:30 87 66-108 6568 112 82-158 4/2
1.88 1:10:05 4:27 1:11:05 80 58-94 5687 120 120-120 2/8
1.94 1:11:58 1:54 30:23 52 49-54 1580 - 8/43
2.00 1:13:44 1:45 28:04 52 52-52 1459 - 21/1
2.02 1:15:44 2:00 1:22:14 80 55-97 6578 - 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 31.9% 44:44
    31 11.8% 27:26

  • Cadence Distribution

    106 avge / 160 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:22 25:36 More
    800m 14:22 28:55 More
    1km 18:19 29:28 More
    Mile 31:27 31:27 More
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