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Wed 4th Jun 2025 at 4:30pm by KelP

Bike > Commuting
  • Time
    25:09
  • Miles
    6.31
  • Mph
    15.1
  • FBI
    70.49
  • Cals
    196
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    445
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 8.05km - 20:59(2:36/km) 111/133bpm [289b/km] 160cal
2) 1.45km - 4:10(2:53/km) 122/133bpm [351b/km] 36cal
20:59 4:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 8.22 103 79-113 752 9/5
0.50 3:06 1:17 +12 11.75 106 101-119 541 7/7
0.75 4:04 58 15.63 120 116-125 461 6/4
1.00 5:02 59 15.36 117 108-125 457 7/5
1.25 6:07 1:05 +13 13.92 104 98-112 448 3/9
1.50 7:20 1:13 12.40 116 107-121 561 8/6
1.75 10:13 2:53 +1:55 5.19 97 80-113 1121 6/6
2.00 11:01 48 18.62 85 78-100 274 6/11
2.25 12:27 1:25 +26 10.54 93 80-110 529 3/3
2.50 13:20 54 16.78 111 96-118 397 4/9
2.75 15:10 1:50 +52 8.19 99 79-118 726 8/4
3.00 16:22 1:12 +10 12.49 122 114-133 586 5/6
3.25 18:45 2:23 +1:12 6.29 108 81-133 1030 6/2
3.50 19:53 1:08 13.25 119 103-128 539 4/2
3.75 20:50 56 15.95 115 113-117 433 3/1
4.00 21:46 56 15.93 121 117-124 456 3/4
4.25 22:50 1:04 14.05 122 120-125 521 8/4
4.50 23:50 59 15.13 116 110-123 460 4/4
4.75 24:52 1:02 14.50 117 112-124 484 5/4
5.00 25:58 1:06 13.65 123 119-126 541 5/0
5.25 27:02 1:04 14.01 124 122-128 531 9/2
5.50 28:12 1:10 12.78 128 118-133 601 2/4
5.75 29:19 1:07 13.46 117 113-118 522 4/3
5.90 30:08 49 11.09 116 109-118 627 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    13 4.8% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:49 3:39 More
    1km 2:19 3:44 More
    Mile 3:55 3:55 More
    5k 14:28 4:40 More
    5 miles 24:54 4:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:58 4:06
    20km 51:35 4:09
    15 miles 1:02:58 4:12
    20 miles 1:25:26 4:16
    40km 1:47:33 4:20
    25 miles 1:48:13 4:20
    42km 1:53:16 4:20
    50 miles 3:45:38 4:31
    56 miles 4:14:26 4:33
    100 miles 7:50:27 4:42
    112 miles 8:50:29 4:44
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