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Wed 4th Jun 2025 at 3:38pm by Biggy

Run > General
  • Time
    32:11
  • Miles
    3.13
  • Min/mi
    10:17
  • Pacing
    88.5%
  • WAVA
    42.69
  • Stride(cm)
    94
  • Cals
    481
  • Cadence
    166
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1594
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:08(6:17/km) 140/157bpm [881b/km] 149cal
2) 1.61km - 10:11(6:20/km) 159/168bpm [1006b/km] 153cal
3) 1.61km - 10:34(6:34/km) 167/174bpm [1096b/km] 157cal
4) 0.21km - 1:19(6:19/km) 173/176bpm [1091b/km] 22cal
10:08 10:11 10:34 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 98 81-115 965 164 114-170 0/2
0.25 2:29 1:15 10:02 129 115-138 1295 166 162-170 0/2
0.38 3:43 1:14 9:53 140 138-142 1383 165 162-166 0/3
0.50 5:09 1:25 11:23 144 141-147 1638 165 158-168 1/3
0.63 6:19 1:11 9:25 146 143-150 1374 167 166-168 1/2
0.75 7:33 1:14 9:52 152 147-154 1500 166 164-170 1/2
0.88 8:47 1:14 9:54 153 150-155 1515 165 164-168 0/3
1.00 10:07 1:19 10:36 154 153-157 1632 166 164-168 0/3
1.13 11:21 1:14 9:52 156 154-159 1539 167 166-168 1/1
1.25 12:37 1:16 10:05 158 156-161 1593 166 162-170 3/2
1.38 13:55 1:19 10:32 160 156-161 1684 167 166-168 1/1
1.50 15:11 1:16 10:07 158 154-162 1599 167 166-168 1/1
1.63 16:34 1:23 +9 11:04 157 153-160 1739 166 164-170 1/2
1.75 17:52 1:18 10:21 155 150-164 1605 167 166-168 3/1
1.88 19:10 1:18 10:24 165 163-167 1717 167 166-168 2/2
2.00 20:28 1:17 10:19 166 164-167 1713 166 164-168 3/1
2.13 21:46 1:18 10:25 167 163-169 1740 167 164-168 2/1
2.25 23:00 1:15 9:56 166 165-169 1650 167 164-168 0/2
2.38 24:42 1:42 +19 13:35 163 158-168 2213 162 130-170 2/1
2.50 26:07 1:24 11:16 164 158-171 1847 168 166-170 3/2
2.63 27:20 1:14 9:48 168 163-170 1648 167 166-168 1/1
2.75 28:41 1:21 10:46 167 166-169 1797 167 162-170 2/1
2.88 30:04 1:23 11:04 169 167-172 1871 167 166-170 2/0
3.00 31:20 1:16 10:10 171 167-174 1739 167 166-170 4/0
3.13 32:37 1:16 10:11 173 170-176 1762 167 164-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 166 3.1 32:00 10:23
    Walk 0.5 130 0 10 40:30
    Still 0.1 - - 1 -
    Pause 1.4 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 32.44% More
    800m 4:57 9:57 36.20% More
    1km 6:08 9:52 38.40% More
    Mile 10:02 10:02 40.41% More
    5k 32:23 10:25 42.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 42.20
    5km 31:56 10:17 42.67
    5M 52:53 10:35 41.88
    10km 1:06:34 10:43 41.48
    10M 1:50:15 11:02 41.03
    Half 2:26:47 11:12 40.62
    20M 3:49:51 11:30 40.48
    Mara 5:06:01 11:41 40.59
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