Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 3:38pm by Biggy
Run > General
-
Time
32:11
-
Miles
3.13
-
Min/mi
10:17
-
Pacing
88.5%
-
WAVA
42.69
-
Stride(cm)
94
-
Cals
481
-
Cadence
166
-
BPM
155
-
%MHR
86.1
-
B/mi
1594
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 1.61km - 10:08(6:17/km) 140/157bpm [881b/km] 149cal
2) 1.61km - 10:11(6:20/km) 159/168bpm [1006b/km] 153cal
3) 1.61km - 10:34(6:34/km) 167/174bpm [1096b/km] 157cal
4) 0.21km - 1:19(6:19/km) 173/176bpm [1091b/km] 22cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:51 |
98 81-115 |
965 |
164 114-170 |
0/2 |
0.25 |
2:29 |
1:15 |
10:02 |
129 115-138 |
1295 |
166 162-170 |
0/2 |
0.38 |
3:43 |
1:14 |
9:53 |
140 138-142 |
1383 |
165 162-166 |
0/3 |
0.50 |
5:09 |
1:25 |
11:23 |
144 141-147 |
1638 |
165 158-168 |
1/3 |
0.63 |
6:19 |
1:11 |
9:25 |
146 143-150 |
1374 |
167 166-168 |
1/2 |
0.75 |
7:33 |
1:14 |
9:52 |
152 147-154 |
1500 |
166 164-170 |
1/2 |
0.88 |
8:47 |
1:14 |
9:54 |
153 150-155 |
1515 |
165 164-168 |
0/3 |
1.00 |
10:07 |
1:19 |
10:36 |
154 153-157 |
1632 |
166 164-168 |
0/3 |
1.13 |
11:21 |
1:14 |
9:52 |
156 154-159 |
1539 |
167 166-168 |
1/1 |
1.25 |
12:37 |
1:16 |
10:05 |
158 156-161 |
1593 |
166 162-170 |
3/2 |
1.38 |
13:55 |
1:19 |
10:32 |
160 156-161 |
1684 |
167 166-168 |
1/1 |
1.50 |
15:11 |
1:16 |
10:07 |
158 154-162 |
1599 |
167 166-168 |
1/1 |
1.63 |
16:34 |
1:23 +9
|
11:04 |
157 153-160 |
1739 |
166 164-170 |
1/2 |
1.75 |
17:52 |
1:18 |
10:21 |
155 150-164 |
1605 |
167 166-168 |
3/1 |
1.88 |
19:10 |
1:18 |
10:24 |
165 163-167 |
1717 |
167 166-168 |
2/2 |
2.00 |
20:28 |
1:17 |
10:19 |
166 164-167 |
1713 |
166 164-168 |
3/1 |
2.13 |
21:46 |
1:18 |
10:25 |
167 163-169 |
1740 |
167 164-168 |
2/1 |
2.25 |
23:00 |
1:15 |
9:56 |
166 165-169 |
1650 |
167 164-168 |
0/2 |
2.38 |
24:42 |
1:42 +19
|
13:35 |
163 158-168 |
2213 |
162 130-170 |
2/1 |
2.50 |
26:07 |
1:24 |
11:16 |
164 158-171 |
1847 |
168 166-170 |
3/2 |
2.63 |
27:20 |
1:14 |
9:48 |
168 163-170 |
1648 |
167 166-168 |
1/1 |
2.75 |
28:41 |
1:21 |
10:46 |
167 166-169 |
1797 |
167 162-170 |
2/1 |
2.88 |
30:04 |
1:23 |
11:04 |
169 167-172 |
1871 |
167 166-170 |
2/0 |
3.00 |
31:20 |
1:16 |
10:10 |
171 167-174 |
1739 |
167 166-170 |
4/0 |
3.13 |
32:37 |
1:16 |
10:11 |
173 170-176 |
1762 |
167 164-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
166 |
3.1 |
32:00 |
10:23 |
Walk |
0.5 |
130 |
0 |
10 |
40:30 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
1.4 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
32.44% |
More |
800m |
4:57 |
9:57 |
36.20% |
More |
1km |
6:08 |
9:52 |
38.40% |
More |
Mile |
10:02 |
10:02 |
40.41% |
More |
5k |
32:23 |
10:25 |
42.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
42.20 |
5km |
31:56 |
10:17 |
42.67 |
5M |
52:53 |
10:35 |
41.88 |
10km |
1:06:34 |
10:43 |
41.48 |
10M |
1:50:15 |
11:02 |
41.03 |
Half |
2:26:47 |
11:12 |
40.62 |
20M |
3:49:51 |
11:30 |
40.48 |
Mara |
5:06:01 |
11:41 |
40.59 |
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