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Wed 4th Jun 2025 at 11:14am by Shortcut Cam

Run > Easy
  • Time
    1:07:27
  • Miles
    7.36
  • Min/mi
    9:10
  • Pacing
    85.7%
  • WAVA
    54.43
  • Stride(cm)
    101
  • Cals
    881
  • Watts
    328
  • Cadence
    173
  • BPM
    130
  • %MHR
    78.2
  • B/mi
    1190
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:11/mi) 112/137bpm [1029b/mi] 67cal 331/517W
2) 0.62mi - 5:22(8:38/mi) 132/139bpm [1139b/mi] 74cal 363/496W
3) 0.62mi - 5:26(8:45/mi) 131/134bpm [1145b/mi] 74cal 355/501W
4) 0.62mi - 5:27(8:46/mi) 133/137bpm [1166b/mi] 74cal 360/408W
5) 0.62mi - 5:27(8:46/mi) 133/138bpm [1166b/mi] 73cal 354/408W
6) 0.62mi - 5:30(8:51/mi) 133/137bpm [1176b/mi] 74cal 343/408W
7) 0.62mi - 5:24(8:41/mi) 136/144bpm [1181b/mi] 74cal 342/441W
8) 0.62mi - 5:28(8:48/mi) 134/138bpm [1178b/mi] 73cal 322/404W
9) 0.62mi - 5:25(8:43/mi) 138/144bpm [1203b/mi] 74cal 328/405W
10) 0.62mi - 5:28(8:47/mi) 140/146bpm [1230b/mi] 77cal 333/430W
11) 0.62mi - 7:13(11:36/mi) 121/139bpm [1404b/mi] 78cal 241/359W
12) 0.53mi - 5:36(10:37/mi) 117/123bpm [1242b/mi] 69cal 260/384W
5:43 5:22 5:26 5:27 5:27 5:30 5:24 5:28 5:25 5:28 7:13 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:45 92 62-118 805 180 66-204 326 34-409 6/6
0.50 4:42 2:31 10:03 123 117-130 1236 180 170-184 377 141-517 7/6
0.75 6:45 2:03 8:14 132 121-139 1086 181 178-184 390 307-496 10/6
1.00 8:58 2:13 8:52 133 128-139 1179 178 176-180 355 288-435 7/7
1.25 11:07 2:09 8:36 129 127-132 1110 178 176-182 346 298-432 5/4
1.50 13:17 2:09 8:38 131 130-134 1130 177 174-182 358 315-501 5/3
1.75 15:31 2:15 8:59 132 130-133 1185 176 174-178 346 320-373 5/5
2.00 17:38 2:07 8:28 130 128-133 1100 177 176-180 379 357-408 3/4
2.25 19:50 2:11 8:46 134 133-135 1174 177 176-178 364 343-398 4/3
2.50 22:04 2:14 8:56 134 132-137 1197 176 174-180 341 310-374 3/3
2.75 24:16 2:12 8:48 133 128-137 1171 176 174-178 356 325-408 3/3
3.00 26:27 2:11 8:43 133 128-138 1159 176 174-178 361 328-403 3/2
3.25 28:40 2:13 8:52 132 127-136 1171 176 172-178 338 317-367 4/3
3.50 30:53 2:13 8:52 133 130-136 1180 176 174-178 344 312-389 5/5
3.75 33:04 2:11 8:44 134 132-137 1170 174 76-178 347 101-408 6/6
4.00 35:16 2:12 8:49 138 131-142 1217 176 174-178 361 314-441 6/7
4.25 37:25 2:09 8:35 136 131-144 1168 176 168-182 326 265-422 4/3
4.50 39:34 2:09 8:36 133 128-137 1143 175 174-178 331 307-398 3/5
4.75 41:48 2:14 8:56 134 130-138 1198 177 174-180 325 296-373 4/6
5.00 43:59 2:12 8:46 133 130-138 1166 178 174-180 309 259-404 3/4
5.25 46:06 2:06 8:26 138 131-144 1163 178 176-190 335 290-400 7/5
5.50 48:16 2:10 8:38 138 134-143 1192 178 176-180 333 288-398 7/2
5.75 50:30 2:15 9:00 141 136-146 1268 176 136-182 348 155-430 6/5
6.00 52:46 2:15 9:01 140 136-141 1262 179 174-184 320 272-384 5/5
6.25 55:07 2:21 9:25 139 135-142 1308 174 110-180 315 100-363 3/6
6.50 57:57 2:50 11:19 123 111-136 1393 154 108-176 241 109-336 3/3
6.75 1:00:55 2:59 11:55 118 108-124 1406 152 100-174 239 127-359 4/4
7.00 1:03:41 2:45 11:02 118 113-124 1302 158 106-176 259 51-384 2/3
7.25 1:06:22 2:41 10:42 118 111-123 1263 162 114-176 261 104-335 2/4
7.36 1:07:26 1:04 9:32 118 112-122 1125 171 166-174 259 212-288 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Cadence Distribution

    173 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 176 7.2 1:03:41 8:52
    Walk 5.0 114 0.2 3:20 17:58
    Still 0.6 - - 24 -

  • Power Distribution

    328W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:38 39.62% More
    200m 59 7:54 41.18% More
    400m 2:00 8:04 42.25% More
    800m 4:11 8:25 47.90% More
    1km 5:16 8:28 50.16% More
    Mile 8:32 8:32 53.23% More
    5k 27:04 8:43 55.73% More
    5 miles 43:31 8:42 56.58% More
    10k 54:37 8:47 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 64.49
    5km 25:26 8:11 59.32
    5M 43:33 8:43 56.53
    10km 55:42 8:58 55.20
    10M 1:35:24 9:32 52.95
    Half 2:09:29 9:53 51.50
    20M 3:28:57 10:27 49.94
    Mara 4:43:36 10:49 49.20
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