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Wed 4th Jun 2025 at 9:58am by Garfield

Run > General
  • breezy
  • Time
    43:24
  • Miles
    3.14
  • Min/mi
    13:49
  • Pacing
    73.4%
  • WAVA
    42.45
  • Stride(cm)
    73
  • Cals
    275
  • Cadence
    160
  • BPM
    147
  • %MHR
    82.5
  • B/mi
    2029
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:52(13:52/mi) 141/164bpm [1956b/mi] 93cal
2) 1mi - 14:11(14:11/mi) 149/161bpm [2113b/mi] 88cal
3) 1mi - 13:45(13:45/mi) 151/163bpm [2075b/mi] 83cal
4) 0.14mi - 1:36(11:33/mi) 158/162bpm [1825b/mi] 11cal

Easy run with Jane, going mostly to HR.
13:52 14:11 13:45 1:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:21 118 99-137 1457 173 124-186 3/0
0.25 3:10 1:38 13:00 134 131-137 1742 161 84-178 1/3
0.38 5:02 1:52 +4 14:58 134 124-140 2005 156 124-186 6/0
0.50 7:54 2:52 +45 22:54 136 130-147 3115 147 120-176 9/0
0.63 9:34 1:40 +9 13:23 152 142-160 2034 175 146-194 6/0
0.75 11:29 1:54 15:14 152 142-161 2315 152 120-178 2/2
0.88 13:04 1:35 12:39 156 148-164 1975 160 82-182 1/4
1.00 15:11 2:07 +22 16:58 152 145-161 2580 160 132-186 4/1
1.13 16:48 1:37 12:59 154 146-160 2000 169 136-176 0/3
1.25 18:23 1:35 12:39 151 143-157 1909 167 126-178 0/6
1.38 21:19 2:56 +1:00 23:27 141 122-160 3306 162 102-180 5/1
1.50 23:06 1:47 14:17 151 144-158 2157 157 132-180 2/2
1.63 24:44 1:38 13:01 153 147-160 1990 155 86-178 4/0
1.75 26:41 1:57 15:35 149 139-159 2323 143 130-176 1/2
1.88 28:43 2:02 +6 16:15 146 138-153 2373 168 116-180 2/1
2.00 30:29 1:46 14:10 150 144-157 2126 155 90-178 2/1
2.13 32:02 1:33 12:27 151 146-156 1881 158 136-178 1/0
2.25 33:44 1:42 13:38 154 147-162 2099 161 132-176 1/1
2.38 35:47 2:02 +1 16:19 146 131-162 2382 151 134-184 1/2
2.50 37:36 1:49 14:31 149 138-158 2163 155 128-178 0/3
2.63 39:22 1:47 +11 14:13 149 139-163 2119 165 86-182 2/0
2.75 41:16 1:54 15:11 152 143-163 2308 142 86-176 3/3
2.88 43:17 2:01 +23 16:04 150 143-155 2410 175 124-180 0/2
3.00 44:48 1:31 12:12 156 153-158 1903 175 172-180 0/13
3.13 46:19 1:30 +2 12:03 158 154-162 1903 175 172-180 0/6
3.14 46:27 8 10:16 156 156-156 1601 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.6% 18:37

  • Cadence Distribution

    160 avge / 194 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 175 2.3 26:38 12:58
    Walk 33.9 131 0.9 16:44 19:33
    Still 0.2 - - 7 -
    Pause 6.0 - - 2:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:47 36.29% More
    800m 6:44 13:32 36.10% More
    1km 8:38 13:53 36.48% More
    Mile 14:08 14:08 37.23% More
    5k 45:58 14:48 39.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:54 12:54 40.79
    5km 42:55 13:49 42.50
    5M 1:11:04 14:13 41.54
    10km 1:29:28 14:24 41.07
    10M 2:28:10 14:49 41.06
    Half 3:17:16 15:04 40.91
    20M 5:08:55 15:27 40.27
    Mara 6:51:17 15:42 39.64
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