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Wed 4th Jun 2025 at 9:17am by simonwilliamstutor

Run > General
  • Time
    54:02
  • Miles
    6.22
  • Min/mi
    8:41
  • Pacing
    37.3%
  • Stride(cm)
    112
  • Cals
    743
  • Cadence
    165
  • BPM
    146
  • B/mi
    1271
  • Asc(m)
    138
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 121/139bpm [693b/km] 71cal 10.47/10.88kmph
2) 1km - 5:27(5:27/km) 141/147bpm [768b/km] 73cal 11.01/11.25kmph
3) 1km - 5:31(5:31/km) 144/150bpm [795b/km] 74cal 10.87/11.05kmph
4) 1km - 5:30(5:30/km) 147/151bpm [810b/km] 76cal 10.89/11.49kmph
5) 1km - 5:23(5:23/km) 152/155bpm [818b/km] 76cal 11.15/11.59kmph
6) 1km - 5:15(5:15/km) 142/157bpm [746b/km] 67cal 11.42/11.82kmph
7) 1km - 5:20(5:20/km) 155/160bpm [826b/km] 75cal 11.25/11.82kmph
8) 1km - 5:18(5:18/km) 154/160bpm [816b/km] 75cal 11.33/12.43kmph
9) 1km - 5:09(5:09/km) 160/168bpm [824b/km] 77cal 11.65/12.36kmph
10) 1km - 5:19(5:19/km) 156/164bpm [829b/km] 78cal 11.29/11.49kmph
11) 0.02km - 6(5:21/km) 150/150bpm [803b/km] 1cal 11.22/10.98kmph
5:44 5:27 5:31 5:30 5:23 5:15 5:20 5:18 5:09 5:19 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:43 5:43 9:11 119 76-139 1094 158 0-166 27/16
1.24 11:10 5:27 8:46 141 136-147 1237 164 160-168 7/21
1.86 16:41 5:31 8:53 144 138-149 1279 165 158-166 20/16
2.49 22:11 5:30 8:52 147 143-151 1303 165 164-168 24/22
3.11 27:34 5:23 8:40 152 147-155 1316 166 164-168 17/19
3.73 36:29 8:54 +1 14:20 139 90-157 1992 161 0-170 24/26
4.35 41:48 5:20 8:35 155 150-160 1330 165 158-168 11/19
4.97 47:06 5:18 8:31 154 150-160 1312 165 162-166 26/24
5.59 52:15 5:09 8:17 160 156-168 1326 165 160-172 19/12
6.21 57:34 5:19 8:33 156 149-164 1334 166 164-174 18/17
6.22 57:40 6 +1 8:51 150 149-150 1328 165 164-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.1% 8:58

  • Cadence Distribution

    165 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 165 6.2 54:00 9:16
    Walk 0.0 118 0 1 INF:00:00
    Pause 6.0 - - 3:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 35.50% More
    800m 4:04 8:12 41.36% More
    1km 5:06 8:13 43.58% More
    Mile 8:17 8:17 46.67% More
    5k 26:19 8:28 48.71% More
    5 miles 46:39 9:20 45.15% More
    10k 57:33 9:16 45.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:47 7:47
    5km 25:53 8:20
    5M 42:52 8:34
    10km 53:59 8:41
    10M 1:29:23 8:56
    Half 1:59:00 9:05
    20M 3:06:21 9:19
    Mara 4:08:07 9:28
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