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Wed 4th Jun 2025 at 9:17am by simonwilliamstutor

Run > General

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Time
54:02
Miles
6.22
Min/mi
8:41
Pacing
37.3%
Stride(cm)
112
Cals
743
Cadence
165
BPM
146
B/mi
1271
Asc(m)
138
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 121/139bpm [693b/km] 71cal 10.47/10.88kmph
2) 1km - 5:27(5:27/km) 141/147bpm [768b/km] 73cal 11.01/11.25kmph
3) 1km - 5:31(5:31/km) 144/150bpm [795b/km] 74cal 10.87/11.05kmph
4) 1km - 5:30(5:30/km) 147/151bpm [810b/km] 76cal 10.89/11.49kmph
5) 1km - 5:23(5:23/km) 152/155bpm [818b/km] 76cal 11.15/11.59kmph
6) 1km - 5:15(5:15/km) 142/157bpm [746b/km] 67cal 11.42/11.82kmph
7) 1km - 5:20(5:20/km) 155/160bpm [826b/km] 75cal 11.25/11.82kmph
8) 1km - 5:18(5:18/km) 154/160bpm [816b/km] 75cal 11.33/12.43kmph
9) 1km - 5:09(5:09/km) 160/168bpm [824b/km] 77cal 11.65/12.36kmph
10) 1km - 5:19(5:19/km) 156/164bpm [829b/km] 78cal 11.29/11.49kmph
11) 0.02km - 6(5:21/km) 150/150bpm [803b/km] 1cal 11.22/10.98kmph

5:44 5:27 5:31 5:30 5:23 5:15 5:20 5:18 5:09 5:19 6

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	105 76-126	973	161 158-166	9/8
0.50	4:38	2:19	9:15	129 124-134	1194	163 160-166	9/8
0.75	6:51	2:13	8:53	137 132-141	1216	164 160-168	9/4
1.00	9:01	2:10	8:41	142 139-147	1233	165 162-166	3/8
1.25	11:14	2:12	8:49	142 139-144	1252	165 164-166	4/7
1.50	13:26	2:12	8:48	143 138-146	1259	165 162-166	5/6
1.75	15:41	2:16	9:03	144 141-147	1303	164 158-166	8/5
2.00	17:53	2:11	8:45	146 142-151	1277	165 164-168	12/11
2.25	20:11	2:19	9:14	147 143-151	1358	165 164-168	7/10
2.50	22:19	2:08	8:31	148 143-154	1261	165 164-166	10/5
2.75	24:27	2:08	8:31	151 147-154	1285	165 164-166	5/8
3.00	26:36	2:09	8:37	153 152-155	1318	166 164-168	8/4
3.25	32:16	5:41 +3:39	22:42	130 90-154	2952	165 118-168	5/13
3.50	34:34	2:17	9:10	146 138-153	1338	165 164-168	11/10
3.75	36:40	2:06	8:24	153 148-160	1285	167 164-170	7/4
4.00	38:47	2:07	8:26	153 151-155	1291	166 164-168	4/4
4.25	40:58	2:12	8:48	155 150-160	1363	165 158-168	3/7
4.50	43:07	2:08	8:33	155 150-158	1324	165 164-168	8/10
4.75	45:16	2:10	8:39	154 152-156	1333	165 164-166	11/16
5.00	47:20	2:04	8:15	155 151-160	1280	164 162-166	10/8
5.25	49:24	2:04	8:16	160 157-162	1321	165 160-168	6/3
5.50	51:28	2:04	8:17	161 156-168	1334	165 160-168	8/5
5.75	53:34	2:05	8:21	160 158-164	1337	167 164-172	6/6
6.00	55:42	2:08	8:34	155 151-158	1327	166 164-174	10/6
6.22	57:40	1:58	8:44	153 149-155	1335	166 164-174	4/8

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 24m, Flat prediction 53:58

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	8:58
See your biggest climbs

Cadence

165 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	165	6.2	54:00	9:16
Walk	0.0	118	0	1	INF:00:00
Pause	6.0	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	35.50%	More
800m	4:04	8:12	41.36%	More
1km	5:06	8:13	43.58%	More
Mile	8:17	8:17	46.67%	More
5k	26:19	8:28	48.71%	More
5 miles	46:39	9:20	45.15%	More
10k	57:33	9:16	45.87%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	25:53	8:20
5M	42:52	8:34
10km	53:59	8:41
10M	1:29:23	8:56
Half	1:59:00	9:05
20M	3:06:21	9:19
Mara	4:08:07	9:28

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